{"title":"Charlotte Bell","description":"\u003cp\u003eDelve into the enchanting world of Charlotte Bell, where heartwarming tales of found family and second chances await. Perfect for fans of gentle romance and uplifting stories.\u003c\/p\u003e","products":[{"product_id":"mindful-yoga-mindful-life-book-charlotte-bell-9781930485204","title":"Mindful Yoga, Mindful Life","description":"A longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the \u003ci\u003eYoga Sutras\u003c\/i\u003e and the Buddha's heed for mindfulness to her hectic Western life. The path is often rough; she writes of self-doubt and struggles, of trying too hard and discouragement, and of learning to accept the life she has--imperfections and all. But with grace and guts, she navigates the eight limbs of yoga, using the \u003ci\u003eYoga Sutras\u003c\/i\u003e and insight meditation as her compass. She shows each limb at work in her relationships, music, asana, meditation, and even in writing this book. Her discussion of each limb includes practical ways that readers can bring mindfulness into asana itself, and in a section called Reflections, Bell encourages readers to experience even the most ordinary activity as extraordinary, whether it's washing dishes, making tea, or rolling out their yoga mat.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49535545999633,"sku":"GOR005481296","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49908600930577,"sku":"CIN1930485204A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50135910777105,"sku":"CIN1930485204VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50446083064081,"sku":"GOR013954763","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52107835900177,"sku":"CIN1930485204G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52686680654097,"sku":"NLS9781930485204","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52756724711697,"sku":"NIN9781930485204","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1930485204.jpg?v=1751029419"},{"product_id":"pediatric-anesthesia-handbook-book-charlotte-bell-9780801602306","title":"Pediatric Anesthesia Handbook","description":"This pocket reference focuses on perioperative considerations, anesthetic management, and concerns for a broad spectrum of common disorders and operations. 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Still, there are poses that I have found to be optimal in addressing the specific physical challenges that arise during meditation, and it is in this spirit that I offer the practices in this book. \u003cp\u003e\u003c\/p\u003eDivided into four parts, the book offers practices that are designed for both beginning and seasoned practitioners: \u003cp\u003e\u003c\/p\u003e - Taking a Seat: Steady and Comfortable--addresses the most common physical issues that can cause discomfort during sitting in meditation. \u003cp\u003e\u003c\/p\u003e - Yoga Poses for Sitting Meditation--outlines asanas to guide you to a more easeful practice. Whether you practice vipassana, Zen, Transcendental, kriya, or any other kind of sitting meditation, these poses will help you collect the mind, awaken the spine, relax the base, soften the shoulders, and quiet the body-mind. \u003cp\u003e\u003c\/p\u003e - Practicing Yoga--uses the asanas from part two to create sequences for calming agitation, increasing energy, opening the hips, relieving stress, easing the lower back, and practicing during the moon cycle. \u003cp\u003e\u003c\/p\u003e - Alternate Meditation Postures--discusses the other traditional meditation positions--walking, standing, and lying--with ways to settle into each. \u003cp\u003e\u003c\/p\u003eThe silent, peaceful mind is our birthright; it lives inside us all, Charlotte writes. Our minds and bodies are interwoven. When the body is at ease, the mind has a much easier time settling into silence. 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