{"title":"Chelsey Brooke Cole","description":null,"products":[{"product_id":"if-only-i-d-known-book-chelsey-brooke-cole-9798988409700","title":"If Only I'd Known","description":"\u003cp\u003e\u003cstrong\u003eThis \u003cem\u003etherapist-written and recommended\u003c\/em\u003e 3-part book will give you the insights and strategies to understand the inner workings of a narcissist, heal from narcissistic abuse, and experience sustainable post-traumatic growth.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn relationships, have you ever found yourself: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFeeling like something is off, but not being able to explain why?\u003c\/li\u003e\n\u003cli\u003eLeaving conversations feeling more confused than when you started them?\u003c\/li\u003e\n\u003cli\u003eMentally rehearsing the best way to bring something up so your partner won't get mad?\u003c\/li\u003e\n\u003cli\u003eConstantly ruminating on how to make sense of what you feel and what's happening?\u003c\/li\u003e\n\u003cli\u003eTrying every communication strategy, but nothing seems to work?\u003c\/li\u003e\n\u003cli\u003eFeeling not enough no matter how hard you try?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNarcissistic abuse creates a tidal wave of confusion, hypervigilance, and overthinking. 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You feel frazzled, foggy, and flawed.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnd because these changes are happening to you-you begin to wonder: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWhat's wrong with me?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWhy can't I make this relationship work?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAm I fundamentally broken?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAnd that's exactly how narcissistic abuse works-it happens so subtly that you believe the insecurities you're experiencing are you instead of what's happening to you.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou think there's something wrong with \u003cem\u003eyou\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003eYou think you need to change or get better.\u003c\/p\u003e\u003cp\u003eYou think they'll grow out of it.\u003c\/p\u003e\u003cp\u003eYou think no one else understands.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNarcissistic abuse is a multilayered attack on your sense of self-a dismantling of who you are and what you believe you're worth.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book covers unique information related to narcissistic abuse, including: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow different narcissistic types love bomb\u003c\/li\u003e\n\u003cli\u003eCognitive, emotional, behavioral, and physiological warning signs that you're being abused\u003c\/li\u003e\n\u003cli\u003eHow and why narcissistic trauma bonds form and the process to untangle yourself from these binding relationships\u003c\/li\u003e\n\u003cli\u003eHow to set boundaries even if you're an empath or highly sensitive 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