{"title":"Cheryle Hart","description":null,"products":[{"product_id":"insulin-resistance-diet-revised-and-updated-book-cheryle-hart-9780071499842","title":"The Insulin-Resistance Diet--Revised and Updated","description":"Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!  If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.   Overcome insulin resistance and lose weight with:    The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss Self-tests to determine your insulin resistance and check your progress with linking and balancing Real-world strategies for eating at home and out on the town Easy-to-make, tasty recipes and livable meal plans","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49509094129937,"sku":"CIN0071499849G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49511078002961,"sku":"GOR001594473","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49728966852881,"sku":"NGR9780071499842","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49769299214609,"sku":"CIN0071499849A","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49786599506193,"sku":"GOR003873583","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50092311937297,"sku":"GOR001928037","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":50105536872721,"sku":"CIN0071499849LN","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50174369890577,"sku":"CIN0071499849VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50983267303697,"sku":"NIN9780071499842","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51189972861201,"sku":"GOR008750127","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0071499849.jpg?v=1772035618"},{"product_id":"insulin-resistance-diet-book-cheryle-hart-9780809224272","title":"The Insulin-Resistance Diet","description":"Finally, here is a lifelong, livable eating program that controls insulin and leads to long-term weight loss without forbidding readers' favorite foods. More than 95 percent of the authors' patients have successfully lost weight and maintained it with the program, which links carbohydrates with the right amount of protein for maximum weight loss.If you are struggling with weight loss, you are not alone. Two out of three Americans are now considered overweight even though so many of us are forever counting calories and fat grams. But as Cheryle R. Hart and Mary Kay Grossman explain, a medical condition called insulin resistance may be the cause of your weight-loss woes.  A complex relationship exists between food, blood sugar, insulin, and fat. Insulin helps the body transform food into energy and regulate blood sugar levels. When we eat carbohydrates, the body breaks them down into sugar (glucose) to be used as energy. If you have more glucose than your body needs, your body will respond by producing more insulin: the insulin will stabilize your blood sugar level by storing the excess glucose as fat, and this means weight gain. This process is accelerated in people with insulin resistance because they have higher baseline levels of insulin.  So, is the solution to insulin resistance omitting carbohydrates from our diet? Such a diet is neither healthy nor satisfying. Carbohydrates are our bodies' main source of energy and are an excellent source of both antioxidants, which help prevent disease, and fiber, which is essential for proper digestion. Our natural desire for carbohydrates would be difficult to deny. The Insulin-Resistance Diet offers an alternative.  The Insulin-Resistance Diet is really not a diet book at all--it's an eating guide. It allows you to eat all the foods you like in the proper amounts and still control insulin resistance and lose weight. Inside you will find the following features:    Link-and-Balance Eating Method--links and balances carbohydrates with the right amount of protein at the right time for maximum weight loss Self-tests--to determine if you have insulin resistance and to check your progress with linking and balancing Food lists--include most foods and serving sizes Real-world strategies--provide complete meal plans and snack ideas, lists of name-brand convenience foods, and linked-and-balanced restaurant items Recipes--more than forty-five delicious, healthful, and easy-to-make recipes  These features together with in-depth sections on fitness and on understanding our relationship with food comprise a total weight-loss and weight-management program--one that is simple to follow and guarantees success.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49578227073297,"sku":"GOR001488085","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49616960291089,"sku":"CIN0809224275G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49779038847249,"sku":"CIN0809224275A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50129474552081,"sku":"CIN0809224275VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50726865633553,"sku":"GOR001422257","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0809224275.jpg?v=1751440015"},{"product_id":"feel-good-diet-book-cheryle-hart-9780071548496","title":"The Feel-Good Diet","description":"No cravings. No stress. No fatigue. Finally, a revolutionary weight-loss program that makes your brain happy as you lose weight.   Cheryle Hart, M.D., and Mary Kay Grossman, RD, have discovered that many popular diets deplete your brain's neurotransmitters, especially serotonin, which is crucial to well-being. This \"yo-yo brain\" effect zaps your willpower and leaves you irritable, depressed, and carbo-craved. Hart and Grossman's The Feel-Good Diet helps you eat to boost serotonin, battle \"yo-yo brain,\" and finally win your war with your weight. You will lose weight, reduce stress . . . and feel good.  Learn how to:  Stop thinking about food so much Eat smaller portions and feel less hungry Stop craving the foods that \"do you in\"  Includes dozens of delightful new recipes, easy-to-follow meal plans, menu ideas for eating out, and life-enhancing \"feel-good\" tips for a healthier, happier, and thinner you!","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49638830014737,"sku":"GOR005176489","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50203953037585,"sku":"GOR002963535","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0071548491.jpg?v=1751388194"},{"product_id":"feel-good-diet-book-cheryle-hart-9780071453783","title":"The Feel-Good Diet","description":"No cravings. No stress. No fatigue. Finally, a diet you can feel good about!  Introducing The Feel-Good Diet, a scientific breakthrough in weight loss that will help you:    Turn off your hunger Turn on your energy Tone up your body And \"yo-yo\" no more!   The Feel-Good Diet  is a revolutionary weight-loss program that works with you, not against you. Cheryle Hart, M.D., and Mary Kay Grossman, RD, reveal that many other diets cut out essential carbs and pack on too much protein, which depletes your brain's neurotransmitters, especially serotonin. This \"yo-yo brain\" effect zaps your willpower and leaves you irritable, depressed, and carbo-craved.  The Feel-Good Diet helps you battle \"yo-yo brain\" and finally win your war with your weight. With a few simple guidelines and easy-to-prepare menus, you can eat delicious, healthy foods that actually boost your serotonin levels--so you can lose weight, end cravings, reduce stress . . . and feel good.","brand":"WoB","offers":[{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50874731430161,"sku":"GOR003298181","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51332691394833,"sku":"CIN0071453784VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":51734778544401,"sku":"CIN0071453784G","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0071453784.jpg?v=1750972346"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-cheryle-hart.oembed","provider":"World of Books ","version":"1.0","type":"link"}