{"title":"Christine Barberg","description":null,"products":[{"product_id":"dash-diet-cookbook-1-book-christine-barberg-9781914412257","title":"Dash diet cookbook 1","description":"\u003cp\u003e\u003cstrong\u003eTired of Feeling Lazy, Dispirited, and Unhealthy? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt's Time to Change with this Meat Recipes Cookbook..\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKeep Reading \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eOver the years, we have assisted to a steady rise in hypertension among young and old people alike. Why?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe culprit is the daily high-sodium intake.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe sodium content of highly processed food that most of us eat daily induces spikes in blood pressure with the consequent risk of hypertension and possibly even heart complications.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAre we doomed to live an unhealthy life? Is there something we can do? \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe DASH Diet has been slowly picking up popularity among populations across the globe.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDASH stands for Dietary Approaches to Stop Hypertension. It is a National Institutes of Health-sponsored life-long, medication-free approach to healthy eating that's designed to help treat or prevent high blood pressure or hypertension.\u003c\/p\u003e\u003cp\u003eIt encourages people to reduce sodium intake with a selection of nutrient-rich foods useful to lower blood pressure in just two weeks. These nutrients include vitamins, potassium, calcium, magnesium, and micronutrients.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSo, how can you get started on this life-changing diet?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eStarting Dash Diet: The Best Nutritional Approach to Lower Blood Pressure, Eat Clean, and Improve Your Health.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn DASH Diet cookbook 1, you will find: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003e37 Health and tasty meat dishes\u003c\/strong\u003e, \u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eHow to easily prepare your daily meat dishes \u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eHow to Motivate and empower yourself to take care of your health\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cem\u003eAnd so much more \u003c\/em\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEven if you have never had any luck with diets before with the aid of this book you will suddenly feel and look healthy, energetic, and happy \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eScroll up and make your order \u003c\/strong\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49528371773713,"sku":"GOR013139063","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1914412257.jpg?v=1751028625"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-christine-barberg.oembed","provider":"World of Books ","version":"1.0","type":"link"}