{"title":"Colleen Francioli","description":"\u003cp\u003eDelve into the captivating world of Colleen Francioli, where heartfelt narratives and relatable characters await. Perfect for fans of contemporary fiction and stories of resilience, explore her collection today.\u003c\/p\u003e","products":[{"product_id":"30-minute-low-fodmap-cookbook-book-colleen-francioli-9781641527194","title":"The 30-Minute Low-FODMAP Cookbook","description":"Get gut relief-and fast-with 101 easy low FODMAP recipes  A diet low in FODMAPs-the carbohydrates that cause excess bloating and gas-can help soothe your gut and relieve symptoms of IBS and other gastric problems. The 30-Minute Low-FODMAP Cookbook shows you how to cook and eat to avoid these irritating carbs without sacrificing flavor or spending hours in the kitchen.  Every low FODMAP recipe in this collection can be made in 30 minutes or less, and only requires about 10 basic ingredients. If you suffer from gut issues, this diet can put you on the path to natural, long-term relief. It's easier (and tastier) than you think.  Learn what a FODMAP carbohydrate is and how avoiding them can help your digestion-   Built for success-Helpful charts, lists, and nutrition information make it simple to whip up quick and delicious meals that will satisfy even the most sensitive stomach. What to choose, what to lose-Find out which delicious and gut-friendly foods to always keep on hand, and which to toss out. IBS relief and beyond-Eating a low FODMAP diet can help with a wide range of different digestive issues and discomforts.  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Fortunately, scientists have discovered that FODMAPs, a collection of short-chain carbohydrates that are difficult to digest, are often the source of these digestive issues. FODMAPs are found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners.  The Everything Low-FODMAP Diet Cookbook includes 300 delicious low-FODMAP and gluten-free recipes, including:  Cranberry Almond Granola Strawberry Coconut Almond Smoothie Quinoa, Corn, and Zucchini Fritters Coconut Curry Lemongrass Soup Roasted Parsnips with Rosemary Blueberry-Glazed Chicken Citrus Flank Steak Grilled Swordfish with Pineapple Salsa Mexican Risotto Spiced Pumpkin Cupcakes  With these recipes and an extensive meal plan, you'll be able to identify your sensitivities, eliminate problem foods, and control symptoms. Create your own personalized and realistic eating plan to improve your health and enjoy your favorite meals again.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49618055069969,"sku":"CIN1440595291G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49723901313297,"sku":"GOR007853866","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50090711384337,"sku":"CIN1440595291VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51720981217553,"sku":"CIN1440595291A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53117121429777,"sku":"GOR012106711","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1440595291.jpg?v=1750756929"},{"product_id":"everything-easy-low-fodmap-diet-cookbook-book-colleen-francioli-9781507225677","title":"The Everything Easy Low-FODMAP Diet Cookbook","description":"Manage your digestive issues, identify food triggers, and improve your overall gut health with these 175 easy and satisfying low-FODMAP recipes.  From reducing bloating and gas to improving bowel movements and overall gut health, the low-FODMAP diet can be a lifesaver for people dealing with digestive issues, including IBS. Yet its strict elimination and slow reintroduction process can be difficult without guidance—which is exactly where The Everything Easy Low-FODMAP Diet Cookbook comes in.    This book is here to help you create gut-friendly meals that are right for you. you’ll learn how to manage the eliminate phase, the best strategies for reintroducing different foods, and how to best customize the diet to suit your needs. You’ll also find delicious low-FODMAP recipes for every meal of the day, including:    -Pumpkin Spice Crepes that make a delicious breakfast  -Pork Chops with Carrots and Toasted Buckwheat that make the perfect main dish for dinnertime  -A Mixed Berry Cobbler that’s the perfect dessert to wrap up any meal  -And many more!    With flexible meal plans, 175 easy and delicious recipes, and all the advice you’ll need to get started, you’ll have everything you need to create delicious, low-FODMAP meals that will help you manage your digestive issues and feel your best.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":52493294829841,"sku":"NGR9781507225677","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":53032480211217,"sku":"NIN9781507225677","price":0.0,"currency_code":"GBP","in_stock":true}]}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-colleen-francioli.oembed","provider":"World of Books ","version":"1.0","type":"link"}