{"title":"Corinne Sweet","description":"\u003cp\u003eDelve into the insightful world of Corinne Sweet, a celebrated psychologist and author. Explore her empathetic guides on mental well-being, relationships, and navigating modern life's challenges. Start your journey to self-discovery here.\u003c\/p\u003e","products":[{"product_id":"2-minutes-peace-book-corinne-sweet-9781529409413","title":"2 Minutes' Peace","description":"Discover a gateway to peace in just two minutes.  In this frantic, unforgiving world, peace often seems a million-miles-away. Your to-do list is never-ending, schedule hectic: there is too much to do in too little time. You feel stressed, frustrated, overwhelmed and overloaded.  With simple two-minute exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm.  Drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes in a day. In the time it takes to boil the kettle, or at the end of a car journey, these simple exercises will make all the difference to your quality of life and wellbeing.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49505766015249,"sku":"GOR011893618","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50593832435985,"sku":"GOR014009283","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":50697801040145,"sku":"NGR9781529409413","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1529409411.jpg?v=1751427568"},{"product_id":"anxiety-journal-book-corinne-sweet-9780752266275","title":"The Anxiety Journal","description":"A beautifully illustrated, practical journal to help combat anxiety, wherever you are.  Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.  Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.  While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49506182496529,"sku":"GOR008822218","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49520771334417,"sku":"GOR010297172","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49607313031441,"sku":"GOR009755620","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49730081685777,"sku":"NGR9780752266275","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50116858052881,"sku":"CIN0752266276A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50333369598225,"sku":"GOR008361246","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":52104815313169,"sku":"CIN0752266276G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52104816034065,"sku":"CIN0752266276VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52356527620369,"sku":"NLS9780752266275","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0752266276.jpg?v=1751263415"},{"product_id":"mindfulness-journal-book-corinne-sweet-9780752265605","title":"The Mindfulness Journal","description":"Simple, calming mindfulness exercises for busy modern living.  In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.  The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket.  Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49520112533777,"sku":"GOR006459890","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49730336456977,"sku":"NGR9780752265605","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49790443749649,"sku":"CIN0752265601G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50358362472721,"sku":"CIN0752265601A","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50827933712657,"sku":"GOR006906292","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50915920642321,"sku":"GOR007154006","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52651784208657,"sku":"GOR008236903","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53004209422609,"sku":"CIN0752265601VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0752265601.jpg?v=1751444439"},{"product_id":"change-your-life-with-cbt-book-corinne-sweet-9780273737155","title":"Change Your Life with CBT","description":"Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward – now it can really help you too.       In this busy, demanding and often stressful modern world, it’s a struggle to find time to even think about what your dreams and goals might be, let alone work towards actually realising them.       It’s so easy to get stuck in a routine, to opt for the easy answers, to feel a lack of inspiration and motivation and then wind up feeling anxious and depressed. Far from being an exciting or invigorating prospect, the mere idea of changing anything about your life soon seems hard work, scary and something to be avoided.       But your life really can be better than it is now - you just need to learn how to really believe it can.       Cognitive Behavioural Therapy, or CBT, can lend a hand. It will help you change the way you think and feel about yourself, about others and about the world around. As you begin to feel more positive, more motivated and more confident you’ll soon begin to realise that your future is fully in your control.       The scientifically-proven techniques of CBT are a powerful force to harness. Written by a leading psychologist, Change Your Life with CBT will deliver these tried and tested tools in an accessible package full of exercises, examples and practical advice and guidance .       So if you’re feeling that your life has got stuck in first gear, or even stuck in reverse, and if you believe that the main thing holding you back is probably yourself, Change Your Life with CBT can help you overcome your barriers and start to achieve your goals at home, at work and throughout your whole life.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49546464788753,"sku":"GOR002391935","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49729143570705,"sku":"NGR9780273737155","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50346477125905,"sku":"CIN0273737155A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50347642945809,"sku":"CIN0273737155G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50942186291473,"sku":"GOR006857275","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51392086278417,"sku":"GOR003454856","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0273737155.jpg?v=1769688789"},{"product_id":"overcoming-addiction-book-corinne-sweet-9780749920159","title":"Overcoming Addiction","description":"Many of us are addicted to something, be it cigarettes, alcohol, drugs, or chocolate. This book looks at why people become addicted and provides practical steps to help overcome addictions. It also contains a comprehensive information and resource section.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49553590812945,"sku":"GOR001277798","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":51720972271889,"sku":"CIN0749920157G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52437394850065,"sku":"GOR001435814","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":53631053758737,"sku":"GOR002021635","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0749920157.jpg?v=1751137897"},{"product_id":"overcoming-addictions-book-corinne-sweet-9781912615605","title":"Overcoming Addictions","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49570274705681,"sku":"GOR012339182","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50574832009489,"sku":"GOR014002818","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1912615606.jpg?v=1751251167"},{"product_id":"how-to-say-no-book-corinne-sweet-9781912615568","title":"How To Say No","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49570340208913,"sku":"GOR013610539","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51054117814545,"sku":"NIN9781912615568","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1912615568.jpg?v=1751412527"},{"product_id":"anxiety-journal-book-corinne-sweet-9781635652185","title":"The Anxiety Journal","description":"\u003cb\u003eRelieve stress, increase mindfulness, and discover calm and clarity wherever you go with this beautiful guided journal.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eA fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal full of: \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eInspiring quotes\u003c\/b\u003e for when you need a quick fix of motivation\u003cbr\u003e- \u003cb\u003eGrounding facts \u003c\/b\u003eabout anxiety\u003cb\u003e \u003c\/b\u003ethat work as much-needed coping mechanisms\u003cbr\u003e- \u003cb\u003eSoothing exercises \u003c\/b\u003eto enhance mindfulness\u003cbr\u003e- \u003cb\u003eWriting prompts\u003c\/b\u003e grounded in cognitive behavioral therapy to help identify the causes of your anxiety for long-term peace of mind \u003cbr\u003e- \u003cb\u003eLined pages\u003c\/b\u003e to record your thoughts and track your progress\u003cbr\u003e- \u003cb\u003eA heavy cover\u003c\/b\u003e designed to survive wear and tear through repeated use \u003cp\u003e\u003c\/p\u003ePractical and uplifting, the perfect size to carry around with you, this journal is an indispensable companion on your journey to a peaceful mind.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49576786428177,"sku":"GOR010806040","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50024204927249,"sku":"CIN1635652189G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50387819594001,"sku":"CIN1635652189A","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50457895043345,"sku":"CIN1635652189VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53568771621137,"sku":"GOR014965450","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1635652189.jpg?v=1751430246"},{"product_id":"birth-begins-at-forty-book-corinne-sweet-9780340756966","title":"Birth Begins at Forty","description":"More and more women are giving birth in their forties, and for some it will be their first baby. What was unusual is now becoming quite common, yet little has been written on this dramatic shift. This book tells all and is the result of honest and revealing interviews. The book covers a range of topics, including: the trend to late parenthood; how do you decide?; how easy is it?; the risks and differences with late motherhood; combatting age prejudice; getting life back on track; having another baby; fathers over 40; and the benefits and delights.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49584657367313,"sku":"GOR001925200","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50348737298705,"sku":"CIN0340756969G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0340756969.jpg?v=1751134055"},{"product_id":"2-minutes-to-sleep-book-corinne-sweet-9781529409390","title":"2 Minutes to Sleep","description":"Two minutes is all you need to transform your sleep habits.   Sleep is essential to our mental and physical health, yet in this frantic, demanding world it can be hard to achieve the quality rest our bodies and minds require.   Drawing on a range of proven mindfulness techniques, including visualisation, affirmations and meditation, the easy two-minute exercises in this book are designed to fit around your life. Psychologist Corinne Sweet troubleshoots common sleep problems and reveals the simple habits to adopt to set yourself up for a good night's rest.   In the time it takes to boil the kettle, or after a car journey, these exercises will leave you feeling refreshed, restored and revitalised.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49586709561617,"sku":"GOR011525840","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49738156802321,"sku":"NGR9781529409390","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/152940939X.jpg?v=1751341014"},{"product_id":"2-minutes-to-confidence-book-corinne-sweet-9781529409437","title":"2 Minutes to Confidence","description":"Discover how to transform a negative mind-set in just two minutes.   With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations.   Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49628779479313,"sku":"GOR011838162","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49665655701777,"sku":"GOR011814098","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49738145759505,"sku":"NGR9781529409437","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1529409438.jpg?v=1751021841"},{"product_id":"birth-begins-at-40-book-corinne-sweet-9781912615582","title":"Birth Begins at 40","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49632308527377,"sku":"GOR013753061","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1912615584.jpg?v=1768298848"},{"product_id":"how-to-say-no-book-corinne-sweet-9780340746189","title":"How to Say No","description":"Do you find it hard to say \"no\"? Do you fear being disliked or abandoned if you refuse to do something. If so, you might be a \"serial pleaser\", trapped by other people's demands and needs. This book is all about teaching you to learn to live your life and do what you want to do. It covers recognizing the symptoms, how you became a pleaser, how it affects you in love, at work and at home, and how to overcome the need to please.","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49637056479505,"sku":"GOR002869111","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50155712381201,"sku":"GOR002057711","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50978210087185,"sku":"GOR006387412","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0340746181.jpg?v=1751259805"},{"product_id":"off-the-hook-book-corinne-sweet-9780749913113","title":"Off the Hook","description":"Are you hooked on anything? Addicted to cigarettes, alcohol, tranquillizers or drugs, chocolate, work, money, TV or sex? This book offers a fresh approach to dealing with everyday addictions. Corinne Sweet has overcome addictions and now runs workshops and classes to help people get off the hook and classes to help people get off the hook and enjoy life to the full. This positive and realistic guide is based on her own and her clients' experiences. In it she examines all kinds of everyday addictions, both chemical and emotional, and shows how to overcome them by loving yourself completely.","brand":"WoB","offers":[{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49638162104593,"sku":"GOR010426581","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50726793183505,"sku":"GOR004496054","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52854224584977,"sku":"GOR014642550","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53340489679121,"sku":"GOR005467741","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0749913118.jpg?v=1751361769"},{"product_id":"2-minutes-to-sleep-everyday-self-care-for-a-better-night-s-rest-volume-3-book-corinne-sweet-9781454942986","title":"2 Minutes to Sleep: Everyday Self-Care for a Better Night's Rest (Volume 3)","description":"\u003cb\u003eAll it takes to find your way to a restful and restorative night's sleep is 2 minutes a day with these easy exercises.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Getting a good night's sleep has never been so important . . . or more challenging. So many things can interfere with sleep: work worries, money issues, unresolved arguments, family pressures--any kind of everyday stress. Psychotherapist Corinne Sweet provides exercises and advice that can help you break the pattern. Try a simple two-minute meditation before going to bed, or use it again to fall back to sleep. See how to turn your bedroom into a sleep sanctuary, and learn smart strategies for supplementing your sleep with daytime naps so that you can enjoy the benefits of increased energy and renewed focus the next morning. This guide is invaluable addition to any shelf or nightstand.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49788555624721,"sku":"CIN1454942983G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50923633213713,"sku":"GOR013176096","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53257757524241,"sku":"CIN1454942983VG","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1454942983.jpg?v=1750988297"},{"product_id":"2-minutes-to-peace-everyday-self-care-for-busy-people-volume-2-book-corinne-sweet-9781454942979","title":"2 Minutes to Peace: Everyday Self-Care for Busy People (Volume 2)","description":"\u003cb\u003eAll it takes to find calm and tranquility is 2 minutes a day with these easy, relaxing exercises. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e In this overwhelmingly busy world, it's important to stop and take a breath. But too often, we just can't seem to find the time. These simple two-minute strategies will help you access the peace and quiet you crave. Each of psychotherapist Corinne Sweet's two-minute meditations and exercises can transform you from frantically frazzled to quietly calm. Plus, you'll learn how to complete these exercises anytime and anywhere, whether you're waiting in line at the supermarket or enjoying your lunch on a workday.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49895370162449,"sku":"CIN1454942975G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50337502920977,"sku":"CIN1454942975VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52626928402705,"sku":"GOR013241298","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1454942975.jpg?v=1751306407"},{"product_id":"mindfulness-journal-book-corinne-sweet-9780593233207","title":"The Mindfulness Journal","description":"In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. \u003ci\u003eThe Mindfulness Journal \u003c\/i\u003eoffers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50022599295249,"sku":"CIN0593233204G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52983853777169,"sku":"CIN0593233204VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0593233204.jpg?v=1751327060"},{"product_id":"2-minutes-to-confidence-everyday-self-care-to-inspire-and-encourage-volume-1-book-corinne-sweet-9781454942962","title":"2 Minutes to Confidence: Everyday Self-Care to Inspire and Encourage (Volume 1)","description":"\u003cb\u003eAll it takes to boost your self-confidence and reach your full potential is 2 minutes a day with these easy exercises. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e When you're having a hard day, facing an endless to-do list, or juggling lots of responsibilities, it can hard to remember to be kind to yourself. Psychotherapist Corinne Sweet shows you how to overcome the doubts, fears, and worries that hold you back. Her simple and encouraging exercises teach you strategies to fight self-doubt, practice self-compassion, and ignore your inner critic. This guide is packed with approachable activities and suggestions for fitting these two-minute exercises into your day, whether you're completing them on the go or during a small pocket of free time.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50384457367825,"sku":"CIN1454942967G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51417020498193,"sku":"CIN1454942967VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1454942967.jpg?v=1751052531"},{"product_id":"money-on-t-table-book-corinne-sweet-9781910463543","title":"Money On't Table","description":"'Six moving, real-life stories in this gripping portrait of gas-lit, unheated, bombed-out Britain' Daily Mail    Derek, Betty, Albert, Pauline, Doreen and Bob came from families where every penny counted. Education meant sacrifice, and even children had to help their family through illness, poverty and disaster. Leaving school as young as thirteen, they went to work at the Great British companies Boots, Players and Raleigh. Their new lives took them from cigarette packing, sewing machine piecework and selling rubber 'prophylactics' to places their parents could not have dreamt of - selling lingerie, working on the Queen Mary and even becoming a director at Boots.    Following the loves and losses of six young men and women, Money on't Table is the true story of building new lives and a new Britain.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51312785916177,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51312787489041,"sku":"GOR008443474","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51312788537617,"sku":"GOR009131502","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51521856045329,"sku":"GOR008363429","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/191046354X.jpg?v=1751219185"},{"product_id":"stop-fighting-about-money-book-corinne-sweet-9781912615629","title":"Stop Fighting About Money","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":52756212646161,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52756213072145,"sku":"NIN9781912615629","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781912615629.jpg?v=1768298735"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-corinne-sweet.oembed","provider":"World of Books ","version":"1.0","type":"link"}