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These types of chronic pain can be caused by a number of factors, including old injuries, habitual movement patterns, problems with body alignment, psychological causes, and inability to sense your own body movements accurately. \u003ci\u003eMuscular Retraining for Pain-Free Living\u003c\/i\u003e clearly and concisely explains the causes of persistent muscle pain and offers a therapeutic exercise program to address these problems and end pain. \u003cbr\u003e \u003cp\u003e\u003c\/p\u003eThis book explains the basic principles behind Williamson Muscular Retraining, a pain-relief discipline, in a way that is practical and easy to understand. The problems of poor posture, muscle tension, and stress-caused pain are corrected by seeing them through the lens of kinesthetic awareness. 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