{"title":"Cristian Vlad Zot","description":null,"products":[{"product_id":"ketone-power-book-cristian-vlad-zot-9781500370589","title":"Ketone Power","description":"In Ketone Power, Cristi Vlad, self-experimenter and avid researcher outlines a common denominator in terms of nutrition, health, and physical performance. After all, human DNA is 99% exactly the same. So, there should be a prescription (Rx) that should work for the majority of us. Cristi himself, fed up with not being able to lose the last few pounds of his belly fat, has started studying and experimenting with ketogenic nutrition and ketosis. Ketosis is the metabolic state where your body uses fat and ketone bodies (by-products of fat) as a main source of fuel and it is achieved by drastically eliminating sugar from the diet. Long-term constant ketosis leads to keto-adaptation. Keto-adaptation brought various improvements in Cristi Vlad's existence, such as: fat loss, elimination of hunger, elimination of cravings for high-carbohydrate food, improved mental performance, ultra-high energy levels, less sleep required per night, better sleep, enhanced aerobic performance and strength training performance, and probably the most important: ability to eat chocolate every day. In Ketone Power, Cristi Vlad, inspired by his mentors and armed with extensive research and personal experience talks about: 1. How he lost 10 pounds of fat in 2 months eating 70% of his calories from fat and consuming 2,000-3,000 kcals per day. His exercising routine was reduced from 5-6 times\/week to 1-2 times\/week. Before\/after photos are included. 2. How the human body works differently when being on a fat metabolism compared to a carbohydrate metabolism (that which most of the people are in). 3. How his 2 month experiment became his new lifestyle due to the extensive benefits of keto-adaptation. 4. How ketogenic nutrition is a powerful therapeutic approach to diabetes, obesity, neurodegenerative diseases, cancer, and other health issues. 5. Protocols for strength training and endurance training. 6. His shopping list and the foods he consumes daily to support keto-adaptation. Fat-bombs included. 7. His virtual academy consisting of mentors, websites, courses, MOOC sites, and Youtube channels all of which helped him achieve knowledge with respect to ketogenic nutrition and human biochemistry. All of what Cristi Vlad did and keeps doing does not include fancy and expensive gadgets, neither pockets full of cash. It only requires willingness to improve one's existence and enjoy life every second that passes. You can do this for yourself as well. This book is the prescription.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49559354867985,"sku":"GOR008559725","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49802188488977,"sku":"CIN1500370584VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49810126045457,"sku":"CIN1500370584G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51093986410769,"sku":"NIN9781500370589","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1500370584.jpg?v=1751406584"},{"product_id":"ketone-power-book-cristian-vlad-zot-9781499534863","title":"Ketone Power","description":"In Ketone Power, Cristi Vlad, self-experimenter and avid researcher outlines a common denominator in terms of nutrition, health, and physical performance. After all, human DNA is 99% exactly the same. So, there should be a prescription (Rx) that should work for the majority of us. Cristi himself, fed up with not being able to lose the last few pounds of his belly fat, has started studying and experimenting with ketogenic nutrition and ketosis. Ketosis is the metabolic state where your body uses fat and ketone bodies (by-products of fat) as a main source of fuel and it is achieved by drastically eliminating sugar from the diet. Long-term constant ketosis leads to keto-adaptation. Keto-adaptation brought various improvements in Cristi Vlad's existence, such as: fat loss, elimination of hunger, elimination of cravings for high-carbohydrate food, improved mental performance, ultra-high energy levels, less sleep required per night, better sleep, enhanced aerobic performance and strength training performance, and probably the most important: ability to eat chocolate every day. In Ketone Power, Cristi Vlad, inspired by his mentors and armed with extensive research and personal experience talks about: 1. How he lost 10 pounds of fat in 2 months eating 70% of his calories from fat and consuming 2,000-3,000 kcals per day. His exercising routine was reduced from 5-6 times\/week to 1-2 times\/week. Before\/after photos are included. 2. How the human body works differently when being on a fat metabolism compared to a carbohydrate metabolism (that which most of the people are in). 3. How his 2 month experiment became his new lifestyle due to the extensive benefits of keto-adaptation. 4. How ketogenic nutrition is a powerful therapeutic approach to diabetes, obesity, neurodegenerative diseases, cancer, and other health issues. 5. Protocols for strength training and endurance training. 6. His shopping list and the foods he consumes daily to support keto-adaptation. Fat-bombs included. 7. His virtual academy consisting of mentors, websites, courses, MOOC sites, and Youtube channels all of which helped him achieve knowledge with respect to ketogenic nutrition and human biochemistry. All of what Cristi Vlad did and keeps doing does not include fancy and expensive gadgets, neither pockets full of cash. It only requires willingness to improve one's existence and enjoy life every second that passes. You can do this for yourself as well. This book is the prescription.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50378958766353,"sku":"CIN1499534868G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1499534868.jpg?v=1751307456"},{"product_id":"persistent-fat-loss-book-cristian-vlad-zot-9781519305671","title":"Persistent Fat Loss","description":"Nutritional ketosis is the metabolic state where your body's primary source of fuel is derived from fat. Intermittent fasting is a meal timing strategy in which you restrict your food intake to a certain timeframe everyday. If implemented appropriately, the efficiency of these two combined is unimaginable. Cristi has been using ketosis since September 2013. In 2 months, he reached his maintenance weight. In January 2014 he started practicing intermittent fasting everyday along with his long-term approach of ketosis. He's been in maintenance ever since. Two of his former books are dedicated to these subjects, Ketone Power and Periodic Fasting. But these books are written in a more scientific language, as they reference more than 400 research studies and experiments. Conversely, this book serves as a guide because it is written in non-technical language and it is action oriented. More importantly, Cristi shares his own experiences and suggestions as you progress through the book. In this guide, you will: 1. Be introduced to ketosis and ketogenic diets 2. Learn how to adopt\/adapt to a long-term ketogenic diet 3. Learn about intermittent fasting and its different variations 4. Learn how to combine ketosis and intermittent fasting 5. Learn how to design meals in support of these two protocols 6. Learn how to exercise with weights and your own bodyweight 7. Learn to use food tracking software to speed up your fat loss process 8. Receive additional resources to continuously optimize your lifestyle. Please do not read this book if you do not want to use ketosis, ketogenic diets, and intermittent fasting in your fat loss approach.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50387604668689,"sku":"CIN1519305672G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51258494583057,"sku":"NIN9781519305671","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1519305672.jpg?v=1751307947"},{"product_id":"stress-and-adaptation-in-physiology-book-cristian-vlad-zot-9781542314190","title":"Stress and Adaptation in Physiology","description":null,"brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":53083489468689,"sku":"NIN9781542314190","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781542314190.jpg?v=1769972059"},{"product_id":"t-rx-the-testosterone-protocol-book-cristian-vlad-zot-9781503281417","title":"T-(Rx) - The Testosterone Protocol","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":53492593885457,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":53492593983761,"sku":"NIN9781503281417","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781503281417.jpg?v=1777780295"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-cristian-vlad-zot.oembed","provider":"World of Books ","version":"1.0","type":"link"}