{"title":"Cynthia Lair","description":"\u003cp\u003eDiscover cookbooks by Cynthia Lair, a champion of healthy eating and delicious meals. Her recipes make nutritious cooking accessible for everyone. Browse her collection and find your next kitchen inspiration.\u003c\/p\u003e","products":[{"product_id":"feeding-the-young-athlete-book-cynthia-lair-9780998436623","title":"Feeding the Young Athlete","description":"Eat to win! Practice is only part of a winning sports strategy. Whole foods have to be part of the playbook to increase energy, endurance, and focus, both on and off the field. What to eat and when to eat, pre-game, during and afterwards? How much fluid do you need to be hydrated? What to eat when you’re on the road? These are critical answers to have for young athletes, competing on a demanding schedule and eating on the run.   In Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents and Coaches, simple nutritional lessons are organized into 10 Essential Eating Guidelines and recipes for cooking healthy meals and snacks with whole grains and vegetables. These recipes and eating tips offer a gateway for young players, parents, and coaches to improve performance and establish lifelong eating habits.  Cynthia Lair, nutrition professor and culinary arts program director at Bastyr University--as well as a soccer mom--along with dietitian and triathlete, Scott Murdoch, PhD, bring you this essential reading for today’s young athlete to make or choose great foods and drinks that nourish and replenish, at home, at school, or on the road.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49556484784401,"sku":"GOR011735841","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50193226924305,"sku":"CIN0998436623G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50412602097937,"sku":"CIN0998436623VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50525704880401,"sku":"GOR010011524","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53337779765521,"sku":"GOR014857498","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0998436623.jpg?v=1777629277"},{"product_id":"feeding-the-whole-family-book-cynthia-lair-9781570615252","title":"Feeding The Whole Family","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49566057267473,"sku":"GOR002343422","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50326815998225,"sku":"CIN157061525XA","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50390727328017,"sku":"CIN157061525XG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50390729589009,"sku":"CIN157061525XVG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/157061525X.jpg?v=1751452577"},{"product_id":"feeding-the-whole-family-book-cynthia-lair-9781632170590","title":"Feeding the Whole Family","description":"Cynthia Lair's classic cookbook has been the source for parents who want to cook one healthy meal for the entire family, including babies. This revised fourth edition teaches the basics of understanding a balanced whole foods diet, from meat, to dairy and vegetables. Lair includes information on breast-feeding, beginning babies on solid foods, allergies intolerances and the importance of sharing nourishing meals as a family. The family-friendly recipes utilize easy-to-find ingredients and are simple to follow.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49617511350545,"sku":"CIN1632170590G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50899833389329,"sku":"GOR009201982","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50950887899409,"sku":"CIN1632170590VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51041154826513,"sku":"NIN9781632170590","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53124736024849,"sku":"GOR014757030","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1632170590.jpg?v=1751309836"},{"product_id":"feeding-the-whole-family-book-cynthia-lair-9780966034615","title":"Feeding the Whole Family","description":"The State of Interdependence explores the changing role of the state as a constitutional democracy in the light of the increased interdependency in cross-border activity that characterises the globalisation process. The internet serves as the instrument for investigating the effects of globalisation on the state's ability to fulfil its constitutional commitments and responsibilities. Exploring the various ways in which the USA attempts to regulate and influence the internet highlights the implications an interdependent context has on the changing role of the state in modern society. This interdisciplinary book combines legal, political science and economic approaches, and its case-study component focuses on US information policies relating to (1) the governance of the internet's domain name system, (2) global standard-setting processes, (3) the exporting of values abroad, and (4) the development of national innovative network policies.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49758700896529,"sku":"CIN0966034619G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50374489932049,"sku":"CIN0966034619A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50964867514641,"sku":"GOR003589495","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52118099099921,"sku":"CIN0966034619VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0966034619.jpg?v=1750705346"},{"product_id":"sourdough-on-the-rise-book-cynthia-lair-9781632172136","title":"Sourdough on the Rise","description":"With these twelve recipes, you can bake beautiful loaves of whole-grain sourdough bread using a regular oven and few inexpensive kitchen tools.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49760503169297,"sku":"CIN1632172135G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49783968727313,"sku":"GOR013783554","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50663814889745,"sku":"CIN1632172135VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51136851476753,"sku":"GOR011586335","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1632172135.jpg?v=1750799425"},{"product_id":"feeding-the-whole-family-book-cynthia-lair-9780931055973","title":"Feeding the Whole Family","description":null,"brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50367296864529,"sku":"CIN0931055970G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51332196892945,"sku":"CIN0931055970VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0931055970.jpg?v=1750948121"},{"product_id":"feeding-the-young-athlete-book-cynthia-lair-9780983661528","title":"Feeding the Young Athlete","description":"Eat to win  Practice is only part of a winning sports strategy. Whole foods have to be part of the playbook to increase energy, endurance, and focus, both on and off the field. What to eat and when to eat, pre-game, during and afterwards? How much fluid do you need to be hydrated? What to eat when you're on the road? These are critical answers to have for young athletes, competing on a demanding schedule and eating on the run. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eFeeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents and Coaches\u003c\/i\u003e, simple nutritional lessons are organized into 10 Essential Eating Guidelines and recipes for cooking healthy meals and snacks with whole grains and vegetables. These recipes and eating tips offer a gateway for young players, parents, and coaches to improve performance and establish lifelong eating habits. \u003cp\u003e\u003c\/p\u003eCynthia Lair, nutrition professor and culinary arts program director at Bastyr University--as well as a soccer mom--along with dietitian and triathlete, Scott Murdoch, PhD, bring you this essential reading for today's young athlete to make or choose great foods and drinks that nourish and replenish, at home, at school, or on the road.\u003cbr\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50479711191313,"sku":"CIN0983661529G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50496248709393,"sku":"GOR007140634","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50656359219473,"sku":"CIN0983661529VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":50775308861713,"sku":"CIN0983661529LN","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53155496591633,"sku":"GOR011758850","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0983661529.jpg?v=1751203141"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-cynthia-lair.oembed","provider":"World of Books ","version":"1.0","type":"link"}