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In response to this growing trend, Dagny Scott Barrios and the experts at Runner's World have created this singular guide where women will learn how and why to make running part of their every day life. Running has become the sport of choice for many women for its easily accessible physical benefits, its social aspects and for relieving stress and solving problems. With this in mind, Runner's World have created this guide which covers everything from getting started and achieving your first 30-minute jog to conquering the marathon. The book includes encouragement, training schedules and race-day tips for every distance from 5K upwards, tips and advice on warming up, cooling down and stretching -- including a stretching programme, complete with photos, as well as a special strength-building workout. There is special advice on running during pregnancy and the menopause and tips on preventing and treating the injuries women are most likely to encounter. 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New thinking on injury and recovery suggests that runners can continue to train while injured. And alternative practices-such as acupuncture, chiropractic, and massage-are now virtually mainstream and an essential part of any runner's injury arsenal. Not only is the sport dramatically more popular, but women runners and beginning runners-who are a large part of the growth-have very different needs in the areas of injury and health that have not been covered adequately in previous books. Research in sports medicine also has advanced. \u003c\/p\u003e\u003cp\u003eAll this-and much more-is covered in Runner's World Guide to Injury Prevention by Dagny Scott Barrios, quite simply the best, most authoritative guide in the field. \u003c\/p\u003e\u003cp\u003eHere you'll find: \u003cbr\u003e- The most important stretches for runners-and why you should not stretch an injured muscle\u003cbr\u003e- How (and why) to change your biomechanics and stride length\u003cbr\u003e- How to incorporate cross-training to prevent and heal injury\u0026gt;\u003cbr\u003e- The most important strength-training exercises for runners\u003cbr\u003e- How to cope with the mental side of injury\u003cbr\u003e- Special concerns for young runners, women, and older Runners\u003cbr\u003e- The newest thinking in hydration\u003c\/p\u003e\u003cp\u003eBeginners and veterans alike will benefit from this expert guidance from the cutting edge of sports medicine and science.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49636349673745,"sku":"GOR009520911","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50063069610257,"sku":"GOR005082941","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50392930156817,"sku":"CIN1579549713A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52106862723345,"sku":"CIN1579549713G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53074888950033,"sku":"CIN1579549713VG","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1579549713.jpg?v=1751056228"},{"product_id":"runner-s-world-complete-book-of-women-s-running-book-dagny-scott-barrios-9781594868221","title":"Runner's World Complete Book of Women's Running","description":"\u003cp\u003eNewly revised, this is the most up-to-date, practical guide ever published for women runners of every level. \u003c\/p\u003e\u003cp\u003eToday, women make up more than half of the nation's runners. 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