{"title":"Dane Rogers","description":null,"products":[{"product_id":"plant-based-high-protein-cookbook-for-athletes-book-dane-rogers-9781914164187","title":"Plant Based High Protein Cookbook for Athletes","description":"\u003cp\u003e\u003cstrong\u003eAre you an athlete, and do you want to maintain your athletic performance while you eat vegan? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you looking for a cookbook with more than 100 vegan recipes? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf yes, this cookbook will give you the best solutions.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMost people think that a \u003cstrong\u003eplant-based diet\u003c\/strong\u003e lacks protein. However, the truth is that there are a lot of plant-based recipes that are high in protein. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAs you probably know, protein is a cell's essential component in our body. Your body utilizes \u003cstrong\u003eprotein \u003c\/strong\u003eto repair tissues, build muscles, and produce hormones, enzymes, and other biochemicals. Most athletes prefer a plant-based diet because it supports the nutritional requirements necessary for optimum performance. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBesides describing the \u003cstrong\u003eplant-based diet\u003c\/strong\u003e, you will also find many recipes for \u003cstrong\u003ebreakfast\u003c\/strong\u003e, whole and high protein, \u003cstrong\u003edinner\u003c\/strong\u003e, \u003cstrong\u003eenergy snacks\u003c\/strong\u003e, \u003cstrong\u003edips and sauces\u003c\/strong\u003e, \u003cstrong\u003esalads \u003c\/strong\u003eand more. Moreover, this book will teach you how to calculate your daily calorie needs, the different plant-based supplements, and the best \u003cstrong\u003eprotein sources\u003c\/strong\u003e for vegetarian athletes. You can also take advantage of a vegan diet plan tips, a \u003cstrong\u003e30-day meal plan\u003c\/strong\u003e, and a 30-day meal plan \u003cstrong\u003eshopping list\u003c\/strong\u003e. So, you will not have a hard time organizing your kitchen.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book, you will learn: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- \u003c\/strong\u003e What a plant-based athlete is \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- \u003c\/strong\u003e Protein \u003cstrong\u003erequirements\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- \u003c\/strong\u003e Necessary \u003cstrong\u003emicro \u003c\/strong\u003eand \u003cstrong\u003emacronutrients \u003c\/strong\u003efor a plant-based athlete \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-\u003c\/strong\u003e \u003cstrong\u003eBenefits \u003c\/strong\u003eof a high protein vegan diet\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- \u003c\/strong\u003e Recipes: \u003cstrong\u003eroasted beets\u003c\/strong\u003e, \u003cstrong\u003eminty tomatoes\u003c\/strong\u003e and \u003cstrong\u003ecorn\u003c\/strong\u003e, \u003cstrong\u003esage carrots\u003c\/strong\u003e, \u003cstrong\u003epesto green beans\u003c\/strong\u003e, and many more\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-\u003c\/strong\u003e Protein salads: \u003cstrong\u003eedamame \u003c\/strong\u003eand \u003cstrong\u003enoodle salad\u003c\/strong\u003e, \u003cstrong\u003etofu bacon bean salad\u003c\/strong\u003e, mushrooms \u003cstrong\u003elemon salad\u003c\/strong\u003e, \u003cstrong\u003elentil radish salad\u003c\/strong\u003e, and more\u003c\/p\u003e\u003cp\u003e.and much more \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLet's incorporate plant-based meals to your diet. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDon't hesitate, buy this book now, and eat healthily \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49661390946577,"sku":"GOR013718235","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50568076099857,"sku":"GOR013098415","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1914164180.jpg?v=1751062145"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-dane-rogers.oembed","provider":"World of Books ","version":"1.0","type":"link"}