{"title":"Daphne Oz","description":"\u003cp\u003eDiscover cookbooks by Daphne Oz. From quick family meals to delicious desserts, explore recipes that make healthy eating simple and joyful. Perfect for foodies and busy cooks alike.\u003c\/p\u003e","products":[{"product_id":"eat-your-heart-out-book-daphne-oz-9780062426925","title":"Eat Your Heart Out","description":"Bestselling author, Emmy Award-winning cohost of The Good Dish and FOX’s hit series MasterChef Junior, and mother of four Daphne Oz shares her best tips for how to reward yourself, with 150 simply delicious recipes in a cookbook you’ll return to again and again to eat clean, feel good, and have fun doing it all!  Daphne Oz loves food. In fact, she’s built her career around this love of exploring and enjoying the world, bite after wonderful bite. But she knows first-hand how endless indulging robs you of the truly memorable moments—and makes it hard to stay healthy. On the other hand, restricting ourselves with too many rules means we stop enjoying mealtime and start missing out.  With four young children and a busy career, Daphne is intimately familiar with how hard it can be to find the right balance in our health and fitness goals, especially when living a full life. In this engaging book, filled with useful tips and gorgeous photography to inspire health and happiness every day, Daphne shares the techniques she’s used to get her mind, energy and body back on track after each pregnancy—without ever losing the joy of cooking, the fun of mealtime, and the stress-free pleasure of doing it intuitively.   In the times when she’s looking to bring her body back into balance, Daphne lives by just four simple rules that remove the guesswork from healthy eating and let us relax and enjoy our meals again, knowing we’re making great choices. Those rules are:    no gluten no refined sugar limit dairy take the weekend off   Eat Your Heart Out includes a range of simple-but-special, deliciously nourishing recipes like:    Gluten-Free Banana Pumpkin Muffins Barbecue Pulled Chicken with Crispy Smashed Japanese Yams Spicy Crunchy Cauliflower Tacos with Ranch Slaw Feel-Good Turkey Meatloaf Nori Popcorn Banana Brulee Pistachio Dark Chocolate Energy Truffles  Your brain is your most important ally and most perilous foe on the journey toward long-term health and happiness, and Eat Your Heart Out equips readers to get their energy back, feel good and confident in their skin, and do it all while enjoying meals they love with people they love. Being healthy is a feeling of abundance, a chance to do and be all the things you want with your life. Daphne’s plan is a flexible approach of “and,” not “or,” so you can say goodbye to choices that don’t serve you and welcome all the pleasure that intuitively knowing how to feel good brings.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49507081060625,"sku":"CIN0062426923G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49512183496977,"sku":"CIN0062426923VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49572804690193,"sku":"GOR013266590","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49741887275281,"sku":"NGR9780062426925","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":50983106183441,"sku":"NIN9780062426925","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52842914185489,"sku":"GOR014637388","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0062426923.jpg?v=1750810903"},{"product_id":"happy-cook-book-daphne-oz-9780062426901","title":"The Happy Cook","description":"\u003cp\u003eThe bestselling author and Emmy Award-winning cohost of ABC's The Chew takes the intimidation out of cooking and shows you how to savor life fully every day with this gorgeous cookbook featuring more than 125 easy, healthy, and delicious timesaving recipes.\u003c\/p\u003e \u003cp\u003eFor many people, especially those who aren't quite at home in the kitchen, the idea of cooking a homemade meal can be terrifying, uninspiring, or just feel like a chore. In The Happy Cook, Daphne Oz makes cooking fun and relaxing, and shows anyone--newbie or seasoned expert--how to celebrate every day with delicious meals that are as easy to create as they are to enjoy.\u003c\/p\u003e \u003cp\u003eLike cooking with a good friend and a glass of wine, The Happy Cook is filled with friendly advice, expert tips, inspiring ideas, and best of all, 125 simple yet fabulous recipes, all using just a handful of ingredients, that will transform the most nervous or reluctant novice into a happy, confident home cook.\u003c\/p\u003e \u003cp\u003eHere are recipes for the whole day and the whole week, from Saturday dinner parties to quick-and-easy weeknight leftovers. With The Happy Cook, eating well is a breeze with delights such as:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eBreakfast--Crispy-Crunchy Honey-Thyme Granola, Chocolate Almond Breakfast Bars, and Coconut-Mango Pancakes\u003c\/li\u003e \u003cli\u003eLunch--Kale and Plum Salad with Miso Vinaigrette, Warm Spring Pea Soup, Seared Garlic-Lime Shrimp Banh Mi and Philly Cheesesteak Quesadillas\u003c\/li\u003e \u003cli\u003eDinner--Truffle Salt Roast Chicken with Lentils and Squash, Cashew Soba Noodles with Fried Shallots, Sea Bass Roasted Over Citrus, and Apricot-Rosemary Glazed Lamb Chops\u003c\/li\u003e \u003cli\u003eDessert--\"Outlaw\" Carrot Cake with Brown Sugar Buttercream, Better Brownies, Sour Apple Juice Pops, and Nutty Banana \"Ice Cream\"\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThe Happy Cook is all about real-life application--and real-life success. Celebrate every occasion and every meal with mouthwatering, vibrant, easy food. It's not about perfection, as Daphne makes clear. 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Now, based on the successful principles of the original book, this user-friendly companion guide, filled with motivational tips and checklists, helps you create your own lifestyle plan and keep track of your progress.\u003c\/p\u003e \u003cp\u003eMake smart food choices. Set goals you can achieve. Develop your own fitness program.\u003c\/p\u003e \u003cp\u003eWith information on recognizing eating habits and how to change them, determining what and how much to eat, sidestepping the five biggest danger zones for eating in college, setting realistic goals, and sticking to an exercise plan, The Dorm Room Diet Planner provides the inspiration and tools to navigate the challenges of college life. 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Here is help from someone who's been there. Like many girls, Daphne Oz struggled with her weight as a teenager and hated the extreme restrictions of fad diets. She wanted to find a healthy lifestyle solution that would let her enjoy a full college experience without packing on the proverbial Freshman 15. But could it be done\u003c\/p\u003e \u003cp\u003eWith the help of her father and grandfather, both cardiac surgeons, and her mother and grandmother, both holistic nutrition advisors, Daphne developed a whole new approach to managing her weight. How well did it work You be the judge: In her first semester of college, she not only skipped the typical beer-and-pizza-fueled weight gain--she lost 10 pounds and became healthier than she had ever been.\u003c\/p\u003e \u003cp\u003eThe transition to college life presents a golden opportunity to seize control of your health for good, and now the secrets of Daphne's success are available to you in The Dorm Room Diet.\u003c\/p\u003e \u003cp\u003eGetinspired. Getinformed. Getstarted!\u003c\/p\u003e \u003cp\u003eIn this revised and updated edition of her national bestseller, Daphne shows you how to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003estop eating out of emotional need\u003c\/li\u003e \u003cli\u003enavigate the most common danger zones for unhealthy eating, such as eating on the run, late-night studying, sporting events, and parties\u003c\/li\u003e \u003cli\u003eget the exercise you need, even in your dorm room\u003c\/li\u003e \u003cli\u003echoose vitamins and supplements wisely\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDaphne also includes recipes that you can prepare in your dorm room or kitchen (including vegan and gluten-free dishes), and an informative, new section on \"conscious eating,\" explaining how your food choices affect your health and the planet.\u003c\/p\u003e \u003cp\u003eThe Dorm Room Diet will empower you to use your newfound independence to create a healthy lifestyle while in college--and for the rest of your life.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50391130898705,"sku":"CIN1557049157G","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1557049157.jpg?v=1750829525"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-daphne-oz.oembed","provider":"World of Books ","version":"1.0","type":"link"}