{"title":"David-Dorian Ross","description":"\u003cp\u003eDiscover the insightful works of David-Dorian Ross, an author celebrated for his unique blend of philosophy, personal growth, and practical life strategies. Browse our collection and unlock your potential today.\u003c\/p\u003e","products":[{"product_id":"tai-chi-fusion-bamboo-dvd-9781594395932","title":"Tai Chi Fusion Bamboo","description":"Blend the Flow of Tai Chi with the Flexibility of Yoga  Master teacher David-Dorian Ross has studied both tai chi and hatha yoga for over forty years. Tai Chi Fusion: BAMBOO is the blending of these two ancient mind-body practices, which perfectly complement each other.  Bruce Lee once said, \"Notice that the stiffest tree is most easily cracked, while the bamboo survives by bending with the wind.\"  The Bamboo workout is the blending of water and wood. The water element will help you discover a deeper level of flow, giving you a delicious infusion of qi energy. The wood element is expressed by the flexible movements of hatha yoga.  Filmed in a beautiful bamboo forest in Hawaii, this workout will make your body supple, and your tai chi movements relaxed-just like bamboo trees waving in the wind.  Growth in tai chi can't be forced; you must learn to let go. In this workout, you will experience the principle of surrender. This will help you extend and stretch your body and mind, like a bamboo tree reaching for the sky.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49690557776145,"sku":"DVD1594395934VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53438324146449,"sku":"DVD1594395934LN","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1594395934.jpg?v=1751088583"},{"product_id":"tai-chi-fit-over-50-a-taijifit-experience-dvd-9781594394812","title":"Tai Chi Fit Over 50","description":"Enjoy Tai Chi At Any Age  In Tai Chi Fit: OVER 50, Master-Teacher David-Dorian Ross leads you through a simple tai chi lesson. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow along, and you'll enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility.  Perfect for seniors, those with limited mobility, or anyone looking for some gentle exercise, the OVER 50 workout combines basic tai chi moves and energizing qigong exercises for an easy, whole-body workout. You'll be relaxed and breathing deep in no time.  Tai Chi Fit: OVER 50 includes:    Mirror-view tai chi moves to the left and right. Low-impact, whole body exercise done sitting or standing. No experience needed; beginner-friendly follow-along workout.  Tai Chi Fit: OVER 50 allows anyone to experience the wonderful feeling and benefits of tai chi without the stress of needing to memorize the movements. Just follow along, have fun, and keep smiling!","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49690741899537,"sku":"DVD1594394814VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49874092163345,"sku":"DVD1594394814LN","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52156264972561,"sku":"DVD1594394814G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1594394814.jpg?v=1751342194"},{"product_id":"tai-chi-fit-in-paradise-david-dorian-ross-ymaa-beginner-tai-chi-dvd-take-a-tai-chi-vacation-in-your-living-roo-dvd-0822003006939","title":"Tai Chi Fit IN PARADISE - David-Dorian Ross (YMAA) Beginner Tai Chi DVD - Take a Tai Chi Vacation in your living room","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49702723485969,"sku":"DVDB075VBNHKKVG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/B075VBNHKK.jpg?v=1751035521"},{"product_id":"tai-chi-fit-over-60-healthy-joints-30-minute-workout-dvd-9781594396755","title":"Tai Chi Fit Over 60 Healthy Joints","description":"Relieve Joint Pain and Feel Better by Learning Easy Tai Chi  Learn tai chi movements to relieve pain in your joints and increase your range of motion and stamina. Joint pain causes you to move less to avoid the irritation. But moving less means that soon you lose your range of motion, which makes you more likely to get hurt or sick. Joint pain also makes you weaker and more likely to injure yourself from normal daily tasks.  If you're new to tai chi, this is an excellent introduction to its moves and its inner experience. David-Dorian will guide you to the health benefits of tai chi without any routines or sequences to learn or memorize. TaijiFit programs use an easy format designed for you to simply follow along without worrying about getting anything right. Just mimic what you see, and don't even worry about which direction you're facing.  By using this short program just a few times per week, your joint health will gradually improve, and you'll feel stronger and more balanced.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":50510246445329,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50510246805777,"sku":"DVD1594396752VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1594396752.jpg?v=1751119234"},{"product_id":"tai-chi-fit-over-50-balance-exercises-dvd-9781594396748","title":"Tai Chi Fit Over 50","description":"Improve Your Balance and Prevent Falls   In Tai Chi Fit Over 50 Balance Exercises, master teacher David-Dorian Ross leads you through a simple tai chi lesson. This follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow the moves, and you’ll enjoy the health benefits of tai chi, with a focus on improved balance, strength, and stability.   Perfect for seniors, those with limited mobility, or anyone looking to improve their balance and prevent falls, the OVER 50 balance routine combines basic tai chi moves for an easy, whole-body workout. You’ll feel relaxed and energized afterward.   Tai Chi Fit Over 50 Balance Exercises includes     Mirror-view tai chi moves to the left and right. Low-impact, whole-body exercises to improve balance. A beginner-friendly follow-along workout—no experience needed.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51193037586705,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51193037750545,"sku":"DVD1594396744VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1594396744.jpg?v=1750895263"},{"product_id":"tai-chi-fit-over-60-gentle-exercises-for-beginners-dvd-9781594396779","title":"Tai Chi Fit Over 60","description":"Tai Chi for Beginners at Any Age!  According to experts, including Harvard Medical School, one of the most effective and comprehensive forms of exercise is the ancient Chinese art of tai chi. But how do you begin? What are the moves and exercises you need to know when you are a beginner? And is it important to get all the moves right to avoid injury and receive the benefits? David-Dorian Ross answers these questions and more with this simple TaijiFit routine.  Many people believe tai chi is difficult to learn. In reality, a main point of tai chi is to discover how effortless your movements can be. With tai chi, the less effort you apply, the more benefits you'll receive-quite a bit different from the fitness philosophy of \"no pain, no gain.\" Ancient Chinese medicine says that when you exert yourself too much, you build up physical tension and mental anxiety. These create a blockage to the circulation of your life energy, known as qi, which is responsible for your health and well-being.  There is nothing to \"learn\" in this program. You won't have to memorize a complicated routine or perfect any movements. Just smile, relax, and enjoy this simple tai chi workout.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ INGRAM","offer_id":52615855538449,"sku":"NLS9781594396779","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781594396779.jpg?v=1761525386"},{"product_id":"tai-chi-fit-4-dvd-bestseller-collection-dvd-9781594398070","title":"Tai Chi Fit 4-DVD","description":"Stay active with a new Tai Chi Fit workout every day andget an energizing workout.  The Tai Chi Fit DVD series with David-Dorian Ross includes his very best four bestselling video programs.    Tai Chi Fit FLOW Tai Chi Fit STRENGTH Tai Chi Fit TO GO Tai Chi Fit OVER 50.  All Tai Chi Fit moves are shown in mirror-view, repeated to the left and right before a simple transition takes you to the next step in a follow-along routine with nothing to memorize.  In Tai Chi Fit  FLOW, David-Dorian gently guides you through a simple Tai Chi workout with an emphasis on continuity, connection, and your feeling of FLOW. This is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time. Tai Chi Fit - FLOW is also an excellent form of tai chi for seniors, as well as those with common medical conditions such as Parkinson's, fibromyalgia, peripheral neuropathy, hemophilia, diabetes, or obesity.  The invigorating STRENGTH gradually strengthens the entire body, increases your bone density, and boosts your cardiovascular performance. The workout combines tai chi, qigong and yoga to improve your qi (energy) circulation and your physical endurance.  Tai Chi Fit: TO GO helps you to find time for your tai chi practice with three different 20-minute workouts. These workouts are portable, \"\"pocket-sized\"\" sequences that you can do anywhere.  Tai Chi Fit: OVER 50 is perfect for any age. Just follow along, and you'll enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility. You'll be relaxed and breathing deep in no time.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ INGRAM","offer_id":52615902691601,"sku":"NLS9781594398070","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781594398070.jpg?v=1761525538"},{"product_id":"tai-chi-fit-24-form-easy-for-beginners-dvd-9781594396113","title":"Tai Chi Fit 24 Form","description":"Experience the Tai Chi 24 Form the Easy Way  Experience the most popular tai chi form in the world with master teacher David-Dorian Ross. His unique teaching method allows you to simply follow the mirror-view movements from side to side and gradually become familiar with the 24 Form without having to memorize anything.  David-Dorian's teaching emphasizes the pleasant and relaxed feeling of tai chi, leading to a calm, peaceful, and balanced practice.  This format is also an excellent way for those with tai chi experience to work on their symmetry by training to both the left and right, refining  transitions, and getting into the flow. Over time, as the tai chi movements become more familiar, you may choose to transition into practicing the  traditional 24 form. David-Dorian guides you through this tai chi experience while you are immersed in a beautiful and relaxing Hawaiian paradise.  Tai Chi Fit: 24 FORM includes:    Unique beginner-friendly teaching method Easy-to-follow mirror-view instruction The basics of all 24 moves","brand":"WoB","offers":[{"title":"GB \/ NEW \/ INGRAM","offer_id":52616261140753,"sku":"NLS9781594396113","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781594396113.jpg?v=1761526683"},{"product_id":"tai-chi-fit-for-women-dvd-9781594396915","title":"Tai Chi Fit for Women","description":"Tai Chi Class Specifically for Women  When you look at the balance of fitness routines recommended for health and longevity, it turns out that most of them were designed for men. They fit men's personalities, muscle structure and physique. Fitness programs for women have often just been watered down men's workouts. But women have different needs when it comes to health and fitness. In this program, David-Dorian Ross guides you through a Tai Chi workout designed especially for women.  Women, more than men, need a workout that both strengthens the bones and calms the immune system. Women are far more susceptible to autoimmune diseases than men, including    multiple sclerosis, arthritis, fibromyalgia, and psoriasis osteoporosis, or thinning bones, which affects your hormones  This short Tai Chi routine can be a perfect daily workout for women. It promotes balance, coordination, and strength, supports the immune system, and raises your spirit. The best news is that there is nothing to \"learn\" in this program. You won't have to memorize a complicated routine or keep working to perfect any movement. Just follow us for fun, and you'll experience the healing benefits of Tai Chi.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ INGRAM","offer_id":52616265171217,"sku":"NLS9781594396915","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781594396915.jpg?v=1761526695"},{"product_id":"tai-chi-fit-over-50-seated-workout-dvd-9781594396731","title":"Tai Chi Fit Over 50","description":"Enjoy a Great Seated Tai Chi Workout  In Tai Chi Fit Over 50 Seated Workout, master teacher David-Dorian Ross leads you through a simple tai chi lesson. This follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow the moves, and you'll enjoy the health benefits of tai chi, including improved circulation, strength, and flexibility.  Perfect for seniors, those with limited mobility, or anyone looking for some seated exercises, the OVER 50 seated routine combines basic tai chi moves for an easy, whole-body workout. You'll feel relaxed and energized afterward.  Tai Chi Fit: OVER 50 Seated Workout includes    Mirror-view tai chi moves to the left and right. Low-impact, whole-body exercise done while sitting. A beginner-friendly follow-along workout-no experience needed.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ INGRAM","offer_id":52616283914513,"sku":"NLS9781594396731","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781594396731.jpg?v=1761526749"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-david-dorian-ross.oembed","provider":"World of Books ","version":"1.0","type":"link"}