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So began his list of power foods, rich in nutrients, loaded with disease-fighting antioxidants and important omega fats - and they're more familiar than you might expect.   More than a reference book, 101 Foods That Could Save Your Life will make a significant impact on your health by guiding you to gradually add these foods to your diet. Plus, each entry includes a history of the food's origin, therapeutic benefits along with scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. 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For example, did you know that a handful of tart cherries before bed can help you sleep better; hot peppers may fight skin cancer; grape juice may be as heart-healthy as red wine; and, honey can help wounds heal faster. In working with thousands of clients over many years and searching for the most nutritious and tasty foods, David Grotto made a simple but profound discovery: telling people what they couldn't eat was far less effective than telling them what they could.So began his list of power foods, rich in nutrients, loaded with disease-fighting antioxidants and important omega fats - and they're more familiar than you might expect. More than a reference book, \"101 Foods That Could Save Your Life\" will make a significant impact on your health by guiding you to gradually add these foods to your diet. 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With a foreword by NYT bestselling author Hungry Girl Lisa Lillien.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49709197033745,"sku":"CIN0738215961G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50362811482385,"sku":"CIN0738215961A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0738215961.jpg?v=1751074466"},{"product_id":"101-foods-that-could-save-your-life-book-david-grotto-9780345526878","title":"101 Foods That Could Save Your Life","description":"When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. 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