{"title":"Deborah Dana","description":"","products":[{"product_id":"anchored-book-deborah-dana-9781683647065","title":"Anchored","description":"Discover your body's neural pathways to calmness, safety, and connection.   An intense conversation, a spat with a partner, or even an obnoxious tweet-these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory.   In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment-and change the way you respond to the great and small challenges of life.   Here, you'll explore:   . Polyvagal Theory-get to know the biology and function of your vagus nerve, the highway of the nervous system . Befriending Your Nervous System-attune to what's going on in your body by developing your \"neuroception\" . Using Your Vagal Brake-discover key techniques to consciously regulate the intensity of your emotions . Connection and Protection-learn to recognize and influence your internal cues for safety and danger . Your Social Engagement System-find ways to create nourishing relationships with others and the world around you . Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder    Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user's manual for moving from a place of fear and panic into a grounded space of balance and confidence. \"Once we know how our nervous system works, we can work with it,\" teaches Deb Dana. \"We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.\"","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49668356800785,"sku":"GOR012285295","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49710215856401,"sku":"CIN1683647068G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49740928123153,"sku":"NGR9781683647065","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50105520652561,"sku":"GOR013070829","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50498344255761,"sku":"GOR012754297","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50659825942801,"sku":"CIN1683647068VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50989422477585,"sku":"NIN9781683647065","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53365335621905,"sku":"CIN1683647068A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1683647068.jpg?v=1774519315"},{"product_id":"befriending-your-nervous-system-looking-through-the-lens-of-polyvagal-theory-cd-9781683644613","title":"Befriending Your Nervous System: Looking Through the Lens of Polyvagal Theory","description":"\u003cp\u003e\u003cb\u003eTeachings and practices for harnessing the power of your nervous system to support healthy relationships and personal well-being\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe same neurological processes that cause you unwanted stress and discord can also be harnessed to summon relaxation, spaciousness, and equanimity. In \u003ci\u003eBefriending Your Nervous System\u003c\/i\u003e, clinician Deb Dana explains how new insights into the human nervous system shed considerable light on our automatic survival responses. \u003c\/p\u003e\u003cp\u003eIn this audio offering, Dana presents a simple, hopeful message: when you approach these subconscious processes with openness, mindful attention, and above all curiosity, you can gain the understanding necessary to shape their outcomes. Dana draws from the recent explosion of research in Polyvagal Theory, which posits that our most hardwired survival responses are regulated by the Vagus nerve and can be consciously regulated through repeated exercises. \u003c\/p\u003e\u003cp\u003eHere Dana teaches how to work with the body's innate ability to pick up social signals and cultivate micro-moments of safety, retraining your automatic responses to stress, conflict, and hardship. Including in-depth practices such as guided imagery, meditation, and ongoing self-inquiry, \u003ci\u003eBefriending Your Nervous System \u003c\/i\u003eoffers a practical user's manual for anyone seeking greater self-awareness.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50134939533585,"sku":"CIN1683644611G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1683644611.jpg?v=1750961332"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-deborah-dana.oembed","provider":"World of Books ","version":"1.0","type":"link"}