{"title":"Delphine De Montalier","description":null,"products":[{"product_id":"5-2-lifestyle-book-delphine-de-montalier-9781743365328","title":"5:2 Lifestyle","description":"The growing popularity of the 5:2 intermittent fasting diet is not doubted. Increasing numbers of advocates embrace its flexibility: you choose which two days of the week are your 'fast' days; you lose weight and the diet is sustainable and healthy over the long-term, unlike many other diets.  This book has 100 recipes, 4 weeks of sample menus and is packed with tips on how to integrate the 5:2 diet into your lifestyle. It explains the benefits of intermittent fasting and how it works-both for weight loss and also for health-and sets out the Golden Rules for the non-fast days.  There are 30 recipes for fast days that are 500 calories and under. These 'Super 500' recipes are composed of wholegrain fibre to slow digestion, protein, healthy fats and fresh vegetables for delicious food with all-important texture, colour and taste, so fasting day food is tasty and satisfying.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49585714987281,"sku":"GOR007621685","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49644559073553,"sku":"GOR010399002","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51774890901777,"sku":"GOR014398196","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1743365322.jpg?v=1751153690"},{"product_id":"5-2-lifestyle-us-edition-weldon-owen-book-delphine-de-montalier-9781616289935","title":"5:2 Lifestyle (Us Edition Weldon Owen)","description":"The 5:2 Fasting diet has become a worldwide phenomenon, and with good reason. Who doesn t love the idea of eating whatever you want five days a week and still losing weight? Even with the success stories pouring in, two days of fasting can be daunting beforehand and almost unbearable during before now. The Essential 5:2 Fast Diet Planneris your foolproof guide to the 5:2 diet and the lifestyle solution you re looking for. \u003cbr\u003eWith more than 100 delicious, nutritionally rich, low calorie recipes, The Essential5:2 Fast Diet Plannerfeatures an accessible approach to healthy eating that is simple to integrate into busy lifestyles. Featuring dishes with lots of easy variations, menu planning, and more this title offers an approachable guide to cooking satisfying meals. The authors a cooking professional and nutritionist present their eating plan, which is structured over the course of a week, including two days of fasting (when food intake doesn t exceed 500 calories) and five days of normal eating. \u003cbr\u003e The two fastingdays will no longer be more painful with distasteful and unsatisfying meals. Instead, you ll cruise through your fasting days while you enjoy pasta salad, fish and vegetable curry, tomato tart, ham and tomato omelet, crispy witlof, Indian-style spinach, seared veal, homemade lasagna and more. Recipes for non-fasting days include smoked mackerel and roasted buckwheat, fish tartare, beef carpaccio, roast chicken, and thai duck breast with cellophane noodles to name a few. \u003cbr\u003e You ll love each bite while receiving maximum nutritional benefits seven days a week, a combination that will help you stick with the 5:2. Kick-start the new you with The Essential 5:2 Fast Diet Plannertoday","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":50493193683217,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50493194928401,"sku":"CIN1616289937VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":53043714457873,"sku":"CIN1616289937G","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1616289937.jpg?v=1751151153"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-delphine-de-montalier.oembed","provider":"World of Books ","version":"1.0","type":"link"}