{"title":"Diana Hill","description":"\u003cp\u003eDelve into the captivating works of Diana Hill, where emotional intelligence meets practical mindfulness. Explore her insightful books, perfect for those seeking personal growth and a deeper understanding of well-being.\u003c\/p\u003e","products":[{"product_id":"complete-book-of-quilting-book-diana-hill-9781740456968","title":"The Complete Book of Quilting","description":"Contains patterns for twelve traditional quilts that will be a pleasure to create.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49568696467729,"sku":"GOR003394542","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49739529650449,"sku":"GOR007539893","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53448446279953,"sku":"GOR004303110","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1740456963.jpg?v=1751446527"},{"product_id":"the-self-compassion-daily-journal-book-diana-hill-9781648482496","title":"The The Self-Compassion Daily Journal","description":"Self-compassion is a cornerstone of mental health. Yet many people struggle with critical self-talk that lowers their confidence and stands in the way of true happiness. In The Self-Compassion Daily Journal, clinical psychologist Diana Hill offers powerful writing prompts grounded in acceptance and commitment therapy (ACT), mindfulness, and compassion to help readers let go of harmful self-criticism and instead cultivate kindness and forgiveness toward themselves, even when life hurts.  Transform your critical inner voice and make self-compassion a daily habit with this powerful and evidence-based guided journal.  Do you beat yourself up when you make a mistake? Are you overly self-critical, holding yourself to unrealistically high standards? If so, you aren't alone. It can be challenging or even uncomfortable for many of us to embrace ourselves with kindness. But over time, self-criticism can lead to increased anxiety and depression, lower our self-confidence, and even undermine our ability to take steps toward positive, meaningful change. The good news is self-compassion is a skill that can be learned.  In The Self-Compassion Daily Journal, clinical psychologist and author of ACT Daily Journal Diana Hill offers powerful writing prompts grounded in acceptance and commitment therapy (ACT), mindfulness, and compassion-focused therapy (CFT) to help you let go of harmful self-criticism-whether it's about body image, career goals, or parenting-and instead cultivate kindness and forgiveness toward yourself.   With this journal, you'll find practices to help you: - Reduce anxiety, depression, and rumination - Improve and deepen your relationships - Bolster feelings of self-worth and confidence - Reduce stress and boost immunity - Build resilience, happiness, hope, and optimism   When we choose to open our hearts to ourselves, we are choosing the courageous path of embracing who we are. This path of self-compassion is the first step toward our collective freedom from suffering. Let this journal guide you on your path to inner peace, better relationships, increased well-being, and joy.  Written by renowned mental health and wellness experts, New Harbinger's Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49755014955281,"sku":"NGR9781648482496","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51044085072145,"sku":"NIN9781648482496","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51716226744593,"sku":"CIN164848249XG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/164848249X.jpg?v=1766658718"},{"product_id":"wise-effort-book-diana-hill-9781649633361","title":"Wise Effort","description":"Many of us misdirect our energy—doing too much and feeling like it is not enough. Clinical psychologist Dr. Diana Hill offers a method to reclaim your energy and revitalise your relationships, health, work, and community.  Instead of more productivity tips, Dr. Hill invites us to use Wise Effort to connect with our “genius energy”: our unique and inherent strengths that show up in our talents and gifts. It propels you forward when used in the right amount and toward your values.  When we misdirect this energy, our very genius becomes our problem. Think of the super-helper who supports everyone else but doesn’t help themself, or the high achiever at work whose patterns backfire in relationships. Misguiding your energy burns you out and leaves you depleted. Understanding and working wisely with your genius energy empowers you to reclaim it as a life-giving force.  Integrating science-backed practices from Acceptance and Commitment Therapy (ACT) with contemplative and body-based wisdom, you will learn how to guide your genius energy wisely in multiple areas of your life. You will get curious about what's keeping you stuck, open up to the difficult thoughts and feelings that limit you, and focus your energy where it matters most. With the Wise Effort method, the genius at the root of your problems becomes your solution to feeling connected, brave, and truly alive.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51614682972433,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51614683103505,"sku":"NGR9781649633361","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52118764060945,"sku":"NIN9781649633361","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/164963336X.jpg?v=1753687776"},{"product_id":"i-know-i-should-exercise-but-book-diana-hill-9781943370313","title":"I Know I Should Exercise, But...","description":"Break down the common everyday mental blocks to moving your body, and turn your mind from an adversary into an ally in the quest to feel better in your body.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51628267602193,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51628268028177,"sku":"NIN9781943370313","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51628268159249,"sku":"NGR9781943370313","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51891074466065,"sku":"GOR014449343","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52435631735057,"sku":"CIN1943370311VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52654129643793,"sku":"NLS9781943370313","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":53040792043793,"sku":"CIN1943370311G","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1943370311.jpg?v=1751455616"},{"product_id":"act-daily-journal-book-diana-hill-9781648488825","title":"ACT Daily Journal","description":"Acceptance and commitment therapy (ACT) is more than just a therapy it s a framework for living well. 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