{"title":"Dianne Bondy","description":"\u003cp\u003eDiscover books by Dianne Bondy, a leading voice in body positivity and inclusive yoga. Explore her insightful works promoting self-acceptance, wellness, and mindful movement for all bodies.\u003c\/p\u003e","products":[{"product_id":"yoga-for-everyone-book-dianne-bondy-9780241398951","title":"Yoga for Everyone","description":"Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide.   No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving something for everyone to love. From plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, you can explore variations and modifications to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific health benefits each pose has on your body.   Dive straight in to discover:   -A visually illustrated yoga guide showcasing diversity in people and their mixed fitness abilities  -50 yoga exercises with a minimum of 3 modifications for varying body types  -10 sequences that combine the above-mentioned exercise -Expert information in Yoga and how to incorporate these exercises into everyday life  For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is yoga for real people!  Once you familiarise yourself with the yoga exercises that best suit you and your abilities, you'll begin to notice the benefits of yoga and positive changes they have on your body, whether it's your enhanced flexibility, your improved posture or your stronger core. What a rewarding experience for readers!  Yoga for Everyone aims to teach readers that with a little modification, anyone can practise Yoga, perfect their poses and become stronger and more confident as you go. Whether you want to structure your sun salutation or demand more from your downward dog, this all-encompassing yoga book will be your one-stop guide to achieving perfection with each pose no matter your physical ability, and learn some top tips on yoga anatomy along the way.   A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a low-impact exercise, Yoga for Everyone can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49510263062801,"sku":"GOR009840702","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49558589997329,"sku":"GOR011491127","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49728817430801,"sku":"NGR9780241398951","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49850131611921,"sku":"GOR012555963","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51539525959953,"sku":"GOR010115718","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52709838094609,"sku":"CIN0241398959G","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0241398959.jpg?v=1751164088"},{"product_id":"yoga-where-you-are-book-dianne-bondy-9781611807868","title":"Yoga Where You Are","description":"\u003cb\u003eFind freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003ci\u003eYoga Where You Are\u003c\/i\u003e welcomes readers of all backgrounds, body sizes, and abilities into the practice of yoga. Dianne Bondy and Kat Heagberg offer everything you need to know to build a custom yoga practice that supports you exactly where you are--now and at every stage of your life's journey.\u003cbr\u003e \u003cbr\u003e \u003ci\u003eYoga Where You Are\u003c\/i\u003e discusses how yoga intersects with body image, introduces essential information on elements like breathwork and meditation, and celebrates yoga's diverse roots through an introductory chapter on its origins and history. Whether you're a beginner, a seasoned practitioner, or a yoga teacher, the step-by-step instructions for hundreds of customizable pose variations provide an essential resource you can turn to as your practice evolves. Bondy and Heagberg also present tips to find inspiration and creativity on the mat. With truly inclusive language, alignment options for real bodies, and photos of a range of practitioners, the book provides you with everything you need to customize and deepen your practice with clarity and confidence.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49529711427857,"sku":"GOR011530077","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49626235044113,"sku":"GOR011013024","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50300813148433,"sku":"CIN1611807867VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50394779353361,"sku":"CIN1611807867G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":52111197208849,"sku":"NGR9781611807868","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1611807867.jpg?v=1751408508"},{"product_id":"yoga-for-everyone-book-dianne-bondy-9781465480774","title":"Yoga for Everyone","description":"Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide.   No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving something for everyone to love. From plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, you can explore variations and modifications to much-loved yoga poses, from the comfort of your own home. Every exercise utilizes the essential elements of yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific health benefits each pose has on your body.   Dive straight in to discover:   - A visually illustrated yoga guide showcasing diversity in people and their mixed fitness abilities  - 50 yoga exercises with a minimum of 3 modifications for varying body types  - 10 sequences that combine the above-mentioned exercise - Expert information in Yoga and how to incorporate these exercises into everyday life  For years, books on yoga have asked readers to bend over backward (literally!) to conform to their physical demands. At DK, we believe it’s time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is yoga for real people!  Once you familiarise yourself with the yoga exercises that best suit you and your abilities, you’ll begin to notice the benefits of yoga and positive changes they have on your body, whether it’s your enhanced flexibility, your improved posture or your stronger core. What a rewarding experience for readers!  Yoga for Everyone aims to teach readers that with a little modification, anyone can practice Yoga, perfect their poses and become stronger and more confident as you go. Whether you want to structure your sun salutation or demand more from your downward dog, this all-encompassing yoga book will be your one-stop guide to achieving perfection with each pose no matter your physical ability, and learn some top tips on yoga anatomy and yoga science along the way.   A must-have volume for those who want to take up yoga but don’t know where to begin, or simply those seeking to start a low-impact exercise, Yoga for Everyone can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? 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