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However, long-term peace of mind, serenity and emotional sobriety proved to be vastly more challenging. Like many people--addicts and non-addicts alike--Dirk needed to figure out a way to find lasting peace. Over the past 12 years, he has researched, studied and practiced effective methods of prayer and meditation. \u003c\/p\u003e\u003cp\u003eFor those who are newly sober or dealing with emotional or spiritual health issues, the quest for serenity can be a difficult challenge. Once someone becomes sober, or rebounds from an emotional crisis, peace of mind becomes an essential part of long-term recovery and spiritual stability. Prayer and meditation are simple, reliable and time-tested methods that can help anyone find contentment, peace and joy.\u003c\/p\u003e\u003cp\u003eThe Sober Journey: A Guide to Prayer and Meditation in Recovery offers easy-to-follow guidelines for people who are newly sober or just want to improve their mental, emotional and spiritual health. 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