{"title":"Doug Shannon","description":"\u003cp\u003eDive into thrilling mysteries with Doug Shannon, the master of suspense. Explore twisty plots, compelling characters, and atmospheric settings that will keep you guessing until the very last page. Start reading now!\u003c\/p\u003e","products":[{"product_id":"the-shyness-and-social-anxiety-workbook-for-teens-book-doug-shannon-9781608821877","title":"The The Shyness and Social Anxiety Workbook for Teens","description":"During the adolescent years, teens learn to grow more independent of their parents and families and focus instead on social development. But millions of teens with social anxiety and shyness would much rather bypass this critical stage. Shy teens may want to break out of their shell but feel uncertain how to do so, or may be anxious about being judged by their peers.   The Shyness and Social Anxiety Workbook for Teens offers a complete program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for helping teens break free from social anxiety and stop worrying about what others think. This book helps teens come to see that painful emotions, such as embarrassment, are inevitable and survivable. The comic-strip-style illustrations, exercises, and worksheets in this book address all aspects of social anxiety, from missing out on high school dances to going to job interviews. 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Based in proven-effective cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the skills in this guide will also help you speak up for yourself when you need to, and stop dreading situations that put you on the spot-whether you're called upon in class, interviewing for a job, or introducing yourself to new people.  This new edition also includes tons of tips to help you navigate the world of social media; and self-compassion skills to help you stop comparing yourself to others, deal constructively with criticism, and stop worrying so much about what other people think. Most importantly, you'll learn how to move beyond \"social perfectionism,\" and set realistic goals for yourself.  So, why let shyness and social anxiety run your life? 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