{"title":"Edward Connors","description":null,"products":[{"product_id":"gold-s-gym-encyclopedia-of-bodybuilding-book-edward-connors-9780809230068","title":"The Gold's Gym Encyclopedia of Bodybuilding","description":"In the world of bodybuilding, there are nearly as many opinions on how to get the edge as there are bodybuilders. How do you know which advice to follow? Look to the experts--the world's most recognized and respected bodybuilding organization, Gold's Gym.  Whether you are a newcomer or a veteran, you'll find what you need in this all-in-one bodybuilding bible. From diet and nutrition to sets and reps, every concern is addressed and every question answered by the pros who started the bodybuilding movement and who have been leaders in the arena for more than thirty years.   The Gold's Gym Encyclopedia of Bodybuilding offers everything a bodybuilder needs to overcome obstacles and exceed training goals, including:    An introduction to the art and science of bodybuilding Essential information on diet, nutrition, and supplements for bodybuilding Analysis of the best types of training to reach your goals Exercises to develop every muscle in your body Tips on aerobic fitness and stretching Strategies for gaining lean muscle mass Winning advice for competitors And much more!   If you're serious about success in the intensely competitive world of bodybuilding, take your lead from the pros at Gold's Gym and put success on your team.  Ed Connors and Tim Kimber are co-owners of Gold's Gym Enterprises, Inc., along with Peter Grymkowski, former Mr. America (heavyweight) and Mr. World. Mike McCormick is a freelance writer and bodybuilding analyst.","brand":"WoB","offers":[{"title":"US \/ WELL_READ \/ SBYB","offer_id":49506711240977,"sku":"CIN0809230062A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49974915563793,"sku":"GOR003803487","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50555382202641,"sku":"GOR003838179","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50631787512081,"sku":"CIN0809230062VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51416415502609,"sku":"CIN0809230062G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0809230062.jpg?v=1751076222"},{"product_id":"building-bulk-book-edward-connors-9780809227891","title":"Building Bulk","description":"If you're a serious bodybuilder, you know how hard it is to increase your mass. Defining your muscles is relatively simple, but maximizing your bulk while maintaining a balanced body and a healthy lifestyle is challenging even for accomplished bodybuilders. This book offers the proven advice you need to meet that challenge.  In Building Bulk, the internationally acclaimed experts at Gold's Gym show you everything you need to know to get big. Moving step-by-step through the process of building bulk, you'll benefit from targeted strategies and tactics that have succeeded time and again in thousands of gyms and competitions around the world.   Building Bulk is packed with essential information, including:     How to access your potential and define your goals Personalized training strategies for optimal effectiveness Tips on charting your progress and tracking your growth Nutritional tactics to maximize muscle mass Detailed workouts for serious results now   No matter how you define big, the people at Gold's Gym will help you attain--and surpass--your goals for growth.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49604782063889,"sku":"GOR004359315","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50763133092113,"sku":"CIN0809227894G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0809227894.jpg?v=1750818601"},{"product_id":"gold-s-gym-mass-building-training-and-nutrition-system-book-edward-connors-9780809239474","title":"Gold's Gym Mass Building Training and Nutrition System","description":"This new, long-awaited training manual presents the most detailed, state-of-the-art system for building muscle mass and power ever published. Featured are the six distinct approaches to training for added muscle mass and physical strength, along with the Gold's Gym exclusive revolutionary nutrition program. From workouts designed around muscle recovery times to specific training routines used by champions Lee Haney, Lee Labrada, Andreas Cahling, and Rich Gaspari, among others, the Gold's Gym Mass Building Training and Nutrition System will guide you in achieving your ultimate goal.   Also includes:     34 key mass- and power-building exercise Sample meal plans for a range of caloric levels The six great bodybuilding lies Solutions for the most common problems aspiring bodybuilders encounter 250 photos of the champions in action    Ed Connors and Tim Kimber are co-owners of Gold's Gym Enterpricess, Inc., along with Peter Grymkowski, former Mr. America and Mr. World.  Bill Reynolds is the editor in chief of Joe Weider's Flex magazine. His previous books include The Gold's Gym Book of Bodybuilding, Gold's Gym Training Encyclopedia, Supercut, and Weight Training for Beginners.","brand":"WoB","offers":[{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49665308590353,"sku":"GOR001641903","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49888069976337,"sku":"GOR002383154","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49890938978577,"sku":"GOR002330865","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50125532725521,"sku":"CIN0809239477G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50445379764497,"sku":"CIN0809239477VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51330627272977,"sku":"CIN0809239477A","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0809239477.jpg?v=1751264607"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-edward-connors.oembed","provider":"World of Books ","version":"1.0","type":"link"}