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The second edition of Building Resilience to Trauma explains common responses from a biological perspective, reframing the human experience from one of shame and pathology to one of hope and biology. Using two evidence-informed models of intervention that are trauma-informed and resiliency-informed—the Community Resiliency Model (CRM) and the Trauma Resiliency Model (TRM)—chapters distill complex neuroscience into understandable concepts and lay out a path for fostering short- and long-term healing.   CRM develops natural leaders who share wellness skills throughout communities as primary prevention, and TRM focuses on training mental health professionals to reprocess traumatic experiences. Studies have demonstrated that the models’ use leads to significant reductions in depression and anxiety, and both models also lead to increases in well-being. 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You'll also learn skills to help you work through self-blame and shame, replace unhealthy behaviors with positive coping  skills, form healthy boundaries, and reconnect with your true self. And finally, you'll find exercises and activities to help  you put what you've learned into action-so you can make lasting positive change.   What happened in your past doesn't have to define your future. 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