{"title":"Elizabeth Blackburn","description":"\u003cp\u003eDelve into the world of Elizabeth Blackburn, where gripping thrillers and suspenseful mysteries await. Perfect for fans of Lisa Gardner and Karin Slaughter, explore twisting plots and unforgettable characters.\u003c\/p\u003e","products":[{"product_id":"telomere-effect-book-elizabeth-blackburn-9780297609230","title":"The Telomere Effect","description":"Have you ever wondered why some sixty-year-olds look and feel like forty-year-olds, and why some forty-year-olds look and feel like sixty-year-olds? More importantly - can you choose which outcome will happen to you? Written by Nobel Prize winner Elizabeth Blackburn and health psychologist Elissa Epel, The Telomere Effect reveals the ground-breaking science at the heart of ageing - and what you can do to help reverse it.  While many factors contribute to ageing and illness, Elizabeth and Elissa's award-winning research has revealed that the length of our telomeres - the part of our chromosomes which determine how fast our cells age and die - can have a direct effect on how quickly or slowly we age. In this pioneering book, discover for the first time the many simple changes you can make to your diet, sleep and mental wellbeing to look after your telomeres. From which foods to eat, types of exercise to practise, various mind tricks to prevent stress - and how to shield your children from developing shorter telomeres from conception through to adolescence - start protecting your telomeres and your youth today.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49513435005201,"sku":"GOR008145899","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49545559507217,"sku":"GOR008838780","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50098484969745,"sku":"CIN0297609238G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50414922334481,"sku":"CIN0297609238VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50449783882001,"sku":"GOR008054425","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":53157902942481,"sku":"GOR009671373","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0297609238.jpg?v=1751037772"},{"product_id":"telomere-effect-book-elizabeth-blackburn-9781780229034","title":"The Telomere Effect","description":"One of the Best 'Brainy' Books of This Decade - The Guardian  A ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called Telomeres which can help to understand how healthy our cells are and what we can do to improve them.  The book specifically looks ideas including; how biological age is not chronological age; a biological basis for the mind-body connection, how sleep and diet can affect telomeres and shockingly how mothers who are highly stressed during pregnancy have children with shorter telomeres. It also offers tools and advice on how to determine cellular age and telomere health.  Doctor Elizabeth Blackburn was awarded the Nobel Prize in Physiology or Medicine in 2009 for her discovery of telomeres and their role in the ageing process and has previously been named in TIME magazine's 100 Most Influential People. Dr. Elissa Epel is a leading health psychologist who has conducted pioneering research uncovering the psychobiological mechanisms related to how stress ages us and compromises our health-from emotional eating to unhealthy storage of abdominal fat to telomere shortening.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49521405821201,"sku":"GOR009145093","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49653819998481,"sku":"GOR010984771","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49734128697617,"sku":"NGR9781780229034","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49768727281937,"sku":"CIN1780229038VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49880209719569,"sku":"CIN1780229038G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49925494767889,"sku":"GOR009183860","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50127017345297,"sku":"GOR009869176","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1780229038.jpg?v=1772708526"},{"product_id":"telomere-effect-book-elizabeth-blackburn-9781455587971","title":"The Telomere Effect","description":"\u003cb\u003eThis \u003ci\u003eNew York Times\u003c\/i\u003e bestselling book--coauthored by a Nobel Prize Winner and a health psychologist--explores the aging process and how specific lifestyle changes related to telomeres can increase longevity.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? 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And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003ci\u003eThe Telomere Effect\u003c\/i\u003e will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49553077666065,"sku":"GOR013024572","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50384015917329,"sku":"CIN1455587974A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50516673790225,"sku":"GOR008478329","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51027416547601,"sku":"NIN9781455587971","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":52106347282705,"sku":"CIN1455587974G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52106349478161,"sku":"CIN1455587974VG","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1455587974.jpg?v=1750795218"},{"product_id":"la-solucion-de-los-telomeros-aprende-a-vivir-sano-y-feliz-the-telomere-effect-book-elizabeth-blackburn-9788403501140","title":"La La solución de los telómeros: Aprende a vivir sano y feliz \/ The Telomere Effect","description":"\u003cb\u003e\u003ci\u003eLa solución de los telómeros\u003c\/i\u003e es un riguroso estudio sobre el poder que tienen nuestras relaciones interpersonales -de amor, amistad, familiares- para detener el envejecimiento celular de la mano de una Premio Nobel. Recomendaciones científicas para enriquecer la vida y mejorar la salud.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e \u003cb\u003eNúmero 1 en la lista de \u003ci\u003ebest sellers\u003c\/i\u003e de \u003ci\u003eThe New York Times\u003c\/i\u003e.\u003cbr\u003e \u003cbr\u003e\u003c\/b\u003eElizabeth Blackburn es Premio Nobel de Medicina y la descubridora de la telomerasa y del papel que desempeñan los telómeros en el proceso de envejecimiento.\u003cbr\u003e \u003cbr\u003e Elissa Epel es la psicóloga que ha investigado cómo determinados hábitos pueden proteger nuestros telómeros, reducir las enfermedades y mejorar nuestra vida.\u003cbr\u003e \u003cbr\u003e Juntas han escrito \u003ci\u003eLa solución de los telómeros\u003c\/i\u003e, un libro que, según Jon Kabat-Zinn, autor de \u003ci\u003eVivir con Plenitud las crisis\u003c\/i\u003e, es «una aportación de valor inestimable, rigurosa en su argumentación y, en esencia, sumamente compasiva y sabia con nuestra comprensión de la salud y el bienestar».\u003cbr\u003e \u003cbr\u003e Te has preguntado alguna vez por qué muchos jubilados aparentan cuarenta años y se sienten jóvenes, y viceversa? Si bien son muchos los factores que intervienen en el envejecimiento y en las enfermedades, la premio Nobel Elizabeth Blackburn descubrió un indicador biológico llamado telomerasa, una enzima que regenera los telómeros que son los encargados a su vez de proteger nuestra herencia genética. Las conclusiones que se extraen de sus estudios dictaminan que la longitud y la salud de nuestros telómeros constituyen un fundamento biológico de la conexión entre mente y cuerpo. Las doctoras Blackburn y Epel han descubierto que podemos introducir cambios en nuestros hábitos diarios para proteger nuestros telómeros y disfrutar de más años de vida sana, con grandes niveles de energía y sin enfermar.\u003cbr\u003e \u003cbr\u003e \u003ci\u003eLa solución de los telómeros\u003c\/i\u003e nos desvela que la calidad del sueño, el ejercicio físico, lo que ingerimos y hasta determinados productos químicos afectan de manera profunda a nuestros telómeros, y que el estrés crónico, los pensamientos negativos, las relaciones forzadas e incluso el mero hecho de vivir en un lugar determinado pueden erosionarlos.\u003cbr\u003e \u003cbr\u003e A partir de todo ese conocimiento científico, nos ofrecen listas de alimentos y nos sugieren modalidades y tablas de ejercicios físicos que fomentan unos telómeros más sanos, trucos mentales que podemos usar para protegernos del estrés e información sobre cómo preservar los telómeros de nuestros hijos desde el embarazo hasta la adolescencia. Además, nos explican cómo podemos propiciar nuestra vida sana más allá de los límites de nuestra casa, en un entorno social caracterizado por la confianza, espacios verdes y calles seguras.\u003cbr\u003e \u003cbr\u003e \u003ci\u003eLa solución de los telómeros\u003c\/i\u003e hará que nos replanteemos nuestra vida cotidiana. Es el primer libro en el que se explica cómo envejecemos a nivel celular y cómo podemos introducir pequeños cambios para lograr que nuestros cromosomas y nuestras células sigan sanos y nos permitan vivir más tiempo sin enfermedades y disfrutar de una vida llena de energía y sentido.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003eThe \u003ci\u003eNew York Times\u003c\/i\u003e bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres'' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel''s research shows that the length and health of one''s telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free).\u003cbr\u003e \u003cbr\u003e \u003ci\u003eThe Telemere Effect\u003c\/i\u003e reveals how Blackburn and Epel''s findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them.\u003cbr\u003e \u003cbr\u003e Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets.\u003cbr\u003e \u003cbr\u003e \u003ci\u003eThe Telemere Effect\u003c\/i\u003e will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49949573808401,"sku":"CIN8403501145G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/8403501145.jpg?v=1751032867"},{"product_id":"the-telomere-effect-a-revolutionary-approach-to-living-younger-healthier-longer-cd-9781478940425","title":"The Telomere Effect","description":"\u003cb\u003eThe \u003ci\u003eNew York Times\u003c\/i\u003e bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? 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Las investigaciones de Elizabeth Blackburn y Elissa Epel demuestran que la longitud y la salud de los tel meros de cada persona son la base biol gica de la conexi n mente-cuerpo, por lo que los cambios que hagamos en nuestros h bitos cotidianos pueden proteger nuestros tel meros e incrementar nuestros intervalos de salud (el n mero de a os que permanecemos sanos, activos y libres de enfermedades).La soluci n de los tel meros demuestra c mo la calidad del sue o, el ejercicio, la alimentaci n, incluso ciertos productos qu micos afectan a nuestros tel meros y c mo el estr s cr nico, los pensamientos negativos, las relaciones tensas o los lugares peligrosos pueden acortarlos.Partiendo de una amplia investigaci n, comparten listas de alimentos, tipos de ejercicios saludables para nuestros tel meros, trucos mentales para reducir el estr s e informaci n sobre c mo proteger a nuestros hijos contra el desarrollo de tel meros cortos y c mo mejorar nuestros espacios saludables a nivel comunitario --relaciones de confianza, espacios verdes y calles seguras.\u003cb\u003eLa soluci n de los tel meros te har  reevaluar c mo llevas tu vida en el d a a d a. Es el primer libro que explica c mo envejecemos a nivel celular y c mo hacer cambios sencillos para mantener nuestros cromosomas y c lulas saludables, permiti ndonos permanecer sanos y tener vidas m s vitales y significativas.ENGLISH DESCRIPTIONThe New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life.\u003c\/b\u003eHave you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free).\u003ci\u003eTHE TELOMERE EFFECT\u003c\/i\u003e reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them.Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets.\u003ci\u003eTHE TELOMERE EFFECT\u003c\/i\u003e will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50199100031249,"sku":"CIN6073155417G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/6073155417.jpg?v=1750999728"},{"product_id":"telomere-effect-book-elizabeth-blackburn-9781455541713","title":"The Telomere Effect","description":"\u003cdiv\u003e\n\u003cb\u003eThe \u003ci\u003eNew York Times\u003c\/i\u003e bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? 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