{"title":"Elizabeth Wells","description":null,"products":[{"product_id":"keto-diet-for-beginners-book-elizabeth-wells-9781981571673","title":"Keto Diet for Beginners","description":"\u003cstrong\u003eDid you know you can lose weight by eating fats?\u003c\/strong\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eWould you like to lose weight and feel better without only eating salads? Have you already followed countless diets, without actually seeing any results? This one is different, and the results will speak for themselves.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe Ketogenic Diet, or \u003cstrong\u003eKeto Diet\u003c\/strong\u003e, is a solid dieting program created back in 1924 by Dr. Russell Wilder and supported by\u003cstrong\u003e many scientific studies\u003c\/strong\u003e. The Keto Diet is not another diet that promises you everything and delivers you little to nothing  This dieting style lost popularity when some sketchy lose weight effortlessly diets came out some years ago, but it is now being \u003cstrong\u003eacclaimed worldwide\u003c\/strong\u003e again, with famous people following it and new scientific studies being published. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe Keto Diet is based on this principle: your body usually gets energy from the carbs you eat and stores all the excess fats (think about love handles or belly fat). Most diets tell you to stop eating fats to lose weight, however\u003cstrong\u003e there's a better way to do it\u003c\/strong\u003e. Some types of fats are healthy and eating them more, while also reducing your intake of carbs, will help you\u003cstrong\u003e lose weight faster\u003c\/strong\u003e. In fact, if you start eating low carb and high fat your body will use the fats instead of the carbohydrates to produce energy, \u003cstrong\u003ewithout actually storing them.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis way, your body will \u003cstrong\u003enaturally burn fats for you\u003c\/strong\u003e, just by eating the right foods. And the best part is ketogenic foods \u003cstrong\u003eactually taste really good\u003c\/strong\u003e. Imagine how ketogenic cooking will improve your shape and overall health. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eOnce you have been on the ketogenic diet for a few weeks and begun to experience its benefits you will never want to go back to high-carb eating. After all, ketosis is the body's natural state. It's how we were designed to live.\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFollowing this diet is easy when you have the right help. That's why this book will teach you everything you need to know about the keto diet to help you lose weight fast and feel better, without being too tricky or complicated. You'll learn exactly \u003cstrong\u003ewhat to eat\u003c\/strong\u003e, \u003cstrong\u003ewhat to avoid\u003c\/strong\u003e, what recipes to cook, what to store in your pantry to \u003cstrong\u003efollow the keto diet correctly\u003c\/strong\u003e and start \u003cstrong\u003eimproving your health\u003c\/strong\u003e right now.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSome benefits you'll get by going keto: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLose Weight Fast And In A Natural Way\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFeel Better, Both Mentally And Physically\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEat Healthy Foods That Actually Taste Good\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHave A Healthy, Younger Looking Skin\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFeel Full Of Energy All Day Long\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLower Your Triglyceride Levels To Prevent Heart Attacks\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEat Foods That Won't Leave You Hungry All Day\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eImprove Your Physical Performance\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLower Your Cancer Risk\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAnd Much, Much More\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003eIn this book you'll learn: \u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003eWhat Is The Ketogenic Diet And \u003cstrong\u003eHow It Works\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAll The \u003cstrong\u003eReal Benefits\u003c\/strong\u003e Of The Ketogenic Diet\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eA Complete \u003cstrong\u003e14-day Keto Meal Plan To Successfully Go Keto\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e20] Delicious Keto Recipes \u003c\/strong\u003eFor Breakfast, Lunch And Dinner\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eA List Of \u003cstrong\u003eKeto Friendly Foods To Store In Your Pantry\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe Complete Keto Shopping List To\u003cstrong\u003e Fill Your Cart With Healthy Foods\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow To Know If You Shouldn't Follow This Diet\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSimple Tips And Tricks To\u003cstrong\u003e Stay Keto While Travelling\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow To Stay On The Keto Diet\u003cstrong\u003e Through The Holidays\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAnd Much More\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003eStart improving your health today \u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003eScroll up to the top and click BUY NOW \u003c\/strong\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49612903645457,"sku":"GOR009267818","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50176257196305,"sku":"CIN1981571671G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1981571671.jpg?v=1751220312"},{"product_id":"keto-diet-book-elizabeth-wells-9781546600930","title":"Keto Diet","description":"\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eYou don't have to quit eating fats to lose weight\u003c\/strong\u003e\u003cp\u003eHave you already tried every known diet without seeing any results? Are you willing to lose weight and improve your health \u003cstrong\u003ebut don't want to quit eating some of your loved dishes?\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou've come to the right place.\u003c\/p\u003e You'll still be able to enjoy food that actually tastes good and makes you happy.\u003cp\u003eIn this book you'll learn how the Keto Diet works and how you can start \u003cstrong\u003eimproving your health right now\u003c\/strong\u003e by cooking delicious dishes.\u003c\/p\u003e\u003cp\u003eThe Keto Diet is not another fad regime that promises you everything and delivers you little to nothing  This dieting style has been created by Dr. Russel Wilder back in 1924 and is proven and supported by many scientific studies.\u003cbr\u003e\u003c\/p\u003e\u003cem\u003eEating high fat and low carb offers many health, weight loss, physical and mental performance benefits.\u003c\/em\u003e\u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe Keto Diet is well known for being a low carb diet, where the body produces ketones instead of glucose to be used as energy. This will help it burn fats to produce energy without storing them and will drastically reduce the amount of weight you accumulate.\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eThese are some of the benefits you'll get: \u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eLose weight naturally and easily\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFeel well, both mentally and physically\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eKeep your skin younger looking\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eEat healthy foods you actually like \u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSatisfy your appetite without remaining hungry all day\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAchieve a lower blood pressure\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePrevent heart attacks by lowering your triglyceride levels\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eIncrease your energy and improve your physical performance\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eLower your cancer risk\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAnd much more\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFollowing this diet without any help can be complex, especially if you're a beginner. That's why this book aims to teach you everything you need to know to improve your eating habits and your life, without being too tricky or complicated.\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eIn this book you'll learn: \u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhat is the Ketogenic Diet\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhat You Should Eat (And What You Shouldn't)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e43 Recommended Foods (with calories, grams of carbs, proteins and fats contained)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow To Follow The Keto Diet Correctly (Most People Get This Wrong)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e3 Signs That You've Reached Ketosis\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe Benefits Of Going Keto\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e50 Quick And Easy To Cook Keto Recipes\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAnd much more\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhat are you waiting for? Start eating healthier today \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eScroll up to the top and click BUY NOW \u003c\/strong\u003e","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49758434099473,"sku":"CIN1546600930VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51694485569809,"sku":"CIN1546600930G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1546600930.jpg?v=1750894070"},{"product_id":"not-in-the-box-book-elizabeth-wells-9798852172914","title":"Not in the box","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50162062885137,"sku":"GOR013876602","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/B0CH2D5GZP.jpg?v=1751161160"},{"product_id":"keto-meal-prep-book-elizabeth-wells-9781513668406","title":"Keto Meal Prep","description":"\u003cstrong\u003eDiscover how to spend less time in the kitchen while still eating healthy keto dishes.\u003c\/strong\u003e\u003cp\u003eIf you're one of the thousands of people on a ketogenic diet you already know and love all its benefits and the amount of energy a low-carb, high-fat diet can give you. Unfortunately, \u003cstrong\u003ecooking healthy dishes usually takes time\u003c\/strong\u003e, and \u003cstrong\u003enot everyone can spend 3+ hours in the kitchen\u003c\/strong\u003e every day to cook for breakfast, lunch and dinner. If you're looking for a way to \u003cstrong\u003esave time while still eating delicious keto approved dishes\u003c\/strong\u003e, this book is for you.\u003c\/p\u003e\u003cp\u003eLearning how to plan and cook your meals in advance is one of the best things that you can do. Meal prepping, also known as batch cooking, \u003cstrong\u003ehelps you stay on the ketogenic diet\u003c\/strong\u003e, makes it easy to \u003cstrong\u003esave time during the week, \u003c\/strong\u003e keeps you \u003cstrong\u003eaway from your temptations\u003c\/strong\u003e, and can even \u003cstrong\u003esave you a lot of money\u003c\/strong\u003e. And when you combine the ketogenic diet with your meal prepping goals, you are going to \u003cstrong\u003elose weight and feel great in no time.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis guidebook is going to provide you with \u003cstrong\u003eall the tools that you need\u003c\/strong\u003e to get started with meal prepping on the ketogenic diet.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this guidebook you'll learn: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Basic Principles\u003c\/strong\u003e Of The Ketogenic Diet\u003c\/li\u003e\n\u003cli\u003eThe Right Way To \u003cstrong\u003eStart Meal Prepping Today\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow To \u003cstrong\u003eAvoid The Common Mistakes \u003c\/strong\u003eMade By Meal Prepping Beginners\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100 Keto Friendly Meal Prep Recipes \u003c\/strong\u003eFor Easy Breakfasts, Lunches And Dinners, Snacks And Desserts\u003c\/li\u003e\n\u003cli\u003eA Complete 30-day Meal Plan To \u003cstrong\u003eKeep You On Your Goals\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eAnd Much More\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSome of the meal prep recipes you'll find: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eKeto Monkey Bread\u003c\/li\u003e\n\u003cli\u003eRoast Beef Cups\u003c\/li\u003e\n\u003cli\u003ePork Salad\u003c\/li\u003e\n\u003cli\u003eBaked Chicken Nuggets\u003c\/li\u003e\n\u003cli\u003ePumpkin Soup\u003c\/li\u003e\n\u003cli\u003eSuper Green Soup\u003c\/li\u003e\n\u003cli\u003eBeef Stew\u003c\/li\u003e\n\u003cli\u003eChocolate and Peanut Butter Muffins\u003c\/li\u003e\n\u003cli\u003eBlender pancakes\u003c\/li\u003e\n\u003cli\u003eButter Coffee\u003c\/li\u003e\n\u003cli\u003eWalnut Bites\u003c\/li\u003e\n\u003cli\u003eSmoked Salmon and Dill Spread\u003c\/li\u003e\n\u003cli\u003eLime and Coconut Fat Bombs\u003c\/li\u003e\n\u003cli\u003eLow Carb Bars\u003c\/li\u003e\n\u003cli\u003eAvocado Tropical Treat\u003c\/li\u003e\n\u003cli\u003eKeto Lava Cake\u003c\/li\u003e\n\u003cli\u003eAnd Many Other Recipes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003eSave time and eat healthier with meal prepping for the ketogenic diet\u003c\/strong\u003e\u003cstrong\u003eScroll up to the top and click BUY NOW \u003c\/strong\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50287302344977,"sku":"CIN1513668404G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1513668404.jpg?v=1750893757"},{"product_id":"anti-inflammatory-diet-book-elizabeth-wells-9781986665964","title":"Anti Inflammatory Diet","description":"L'UA est une organisation qui se consacre   la promotion de la paix, de la s curit  et du d veloppement en Afrique, dont la d mocratie, les  lections et la gouvernance sont des th mes centraux de son agenda. Cette organisation a adopt  une s rie d'instruments juridiques en vue du renforcement de la d mocratie et la gouvernance en Afrique. Cependant, les changements anticonstitutionnels de gouvernements sont devenus des d fis majeurs pour la d mocratie en Afrique. Nonobstant l'existence de toutes ces normes, les coups d' tat, les manipulations  lectorales et les restrictions   la libert  d'expression sont autant des obstacles entrainant des crises politiques, lesquelles conduisent   l'instabilit  r gionale. En cela, l'UA doit donc promouvoir une culture de la d mocratie et de l' tat de droit en Afrique, afin de renforcer les institutions d mocratiques ind pendantes. Certes, les d fis de la d mocratie en Afrique  tant complexes et multifacettes, une approche holistique est n cessaire et permettra   l'UA de jouer un r le important dans la promotion d'une Afrique plus d mocratique, stable et prosp re, chose jamais faite jusqu'  ces jours.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50396519596305,"sku":"CIN1986665968G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50994801213713,"sku":"NIN9781986665964","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1986665968.jpg?v=1750998183"},{"product_id":"keto-meal-prep-book-elizabeth-wells-9781985330399","title":"Keto Meal Prep","description":null,"brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50605043745041,"sku":"CIN1985330393G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50765311115537,"sku":"CIN1985330393VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50994641895697,"sku":"NIN9781985330399","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53081131319569,"sku":"GOR009942493","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1985330393.jpg?v=1751381976"},{"product_id":"30-day-keto-meal-plan-book-elizabeth-wells-9781725652897","title":"30 Day Keto Meal Plan","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51047439991057,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51047443759377,"sku":"NIN9781725652897","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1725652897.jpg?v=1750832361"},{"product_id":"mediterranean-diet-book-elizabeth-wells-9781717273604","title":"Mediterranean Diet","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51047711703313,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51047715406097,"sku":"NIN9781717273604","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1717273602.jpg?v=1750864704"},{"product_id":"mediterranean-meal-prep-book-elizabeth-wells-9781721245444","title":"Mediterranean Meal Prep","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51047843266833,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51047846740241,"sku":"NIN9781721245444","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51766520873233,"sku":"CIN1721245448VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1721245448.jpg?v=1751410383"},{"product_id":"keto-pressure-cooker-book-elizabeth-wells-9781983678479","title":"Keto Pressure Cooker","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51065729122577,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51065731023121,"sku":"NIN9781983678479","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1983678473.jpg?v=1751188329"},{"product_id":"plant-based-diet-meal-plan-book-elizabeth-wells-9781713279792","title":"Plant Based Diet Meal Plan","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51194317373713,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51194319208721,"sku":"NIN9781713279792","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1713279797.jpg?v=1751058843"},{"product_id":"god-s-opportunity-book-elizabeth-wells-9781462148646","title":"God's Opportunity","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51671064707345,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51671064936721,"sku":"NIN9781462148646","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1462148646.jpg?v=1750924083"},{"product_id":"mediterranean-diet-for-beginners-book-elizabeth-wells-9781986345743","title":"Mediterranean Diet For Beginners","description":"\u003cstrong\u003eDiscover The Centuries Old Secret That Keeps Millions Of Mediterranean People Healthier And In Shape\u003c\/strong\u003e\u003cp\u003eThe Mediterranean Diet has been voted by many scientists as\u003cstrong\u003e one of the healthiest diets in the world.\u003c\/strong\u003e The pure reality of this diet plan is that it isn't something to be considered as a short-term fad diet plan. It is a lifestyle that is loaded with \u003cstrong\u003ehealthy habits, great food\u003c\/strong\u003e, and a substantial amount of benefits, and it has been proven to help \u003cstrong\u003elose weight faster\u003c\/strong\u003e and achieve several other benefits like lower risk of heart disease and decreased risk of type 2 diabetes. \u003c\/p\u003e\u003cp\u003eThe Mediterranean Diet is based on the eating habits of people living in the Mediterranean region, and includes relatively \u003cstrong\u003ehigh consumption of olive oil, vegetables and fruits\u003c\/strong\u003e and \u003cstrong\u003emoderate consumption of fish, cheese, yogurt \u003c\/strong\u003eand other dairy products.\u003c\/p\u003e\u003cp\u003eIn this book you'll learn\u003cstrong\u003e everything you need to know to lose weight, improve your overall health\u003c\/strong\u003e and experience the countless benefits of the Mediterranean lifestyle.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Mediterranean Diet For Beginners Will Teach You: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe Basics Of The\u003cstrong\u003e Mediterranean Diet Plan\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow To Lose Weight\u003c\/strong\u003e The Mediterranean Way\u003c\/li\u003e\n\u003cli\u003e11 Health Benefits You'll Get By Following The\u003cstrong\u003e Mediterranean Lifestyle\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhat You Should\u003cstrong\u003e Eat And Drink\u003c\/strong\u003e - Explained\u003c\/li\u003e\n\u003cli\u003eHow To Eat The Right Amounts Of Servings Using \u003cstrong\u003eThe Mediterranean Pyramid\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e5 Unhealthy Food Groups To Avoid\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eA Complete\u003cstrong\u003e 14-day Mediterranean Meal Plan\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 Healthy Alternatives\u003c\/strong\u003e To Common Unhealthy Foods\u003c\/li\u003e\n\u003cli\u003eTips And Tricks For\u003cstrong\u003e Eating Healthy Even When Eating Out\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eA List Of Healthier (And Delicious) Choices To Order\u003cstrong\u003e At The Most Famous Restaurants\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e60+ Mediterranean Diet Recipes\u003c\/strong\u003e For Tasty Breakfasts, Lunches, Sides, Dinners, Desserts, Snacks, Smoothies And Sauces\u003c\/li\u003e\n\u003cli\u003eAnd Much, Much More\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAnd remember, the Mediterranean diet \u003cstrong\u003eis not a restrictive eating style\u003c\/strong\u003e and even embraces food such as eggs, cheese, meat and some sweets - just in small amounts to savor and enjoy. The secret is to \u003cstrong\u003edo as the Mediterranean people have done for centuries\u003c\/strong\u003e eat healthy food, get walking and make exercise a part of your healthy routine, and if the moment comes, don't be leery of opening that bottle of rich cabernet you have been savoring for special occasions.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSome Mediterranean Diet Recipes You'll Find Inside The Book: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBento Lunchtime Delight\u003c\/li\u003e\n\u003cli\u003eMediterranean Chicken Quinoa Bowl\u003c\/li\u003e\n\u003cli\u003eMediterranean Tuna Antipasto Salad\u003c\/li\u003e\n\u003cli\u003eGreek Egg Frittata\u003c\/li\u003e\n\u003cli\u003eHerbed Mashed Potatoes with Greek Yogurt\u003c\/li\u003e\n\u003cli\u003eMarinated Olives \u0026amp; Feta\u003c\/li\u003e\n\u003cli\u003ePicnic Snack\u003c\/li\u003e\n\u003cli\u003eHassel-back Caprese Chicken\u003c\/li\u003e\n\u003cli\u003eSalmon Rice Bowl\u003c\/li\u003e\n\u003cli\u003eShrimp Scampi\u003c\/li\u003e\n\u003cli\u003eCucumber Roll-Ups\u003c\/li\u003e\n\u003cli\u003eCherries - Toasted Almonds and Ricotta\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003eEnjoy your new lifestyle today \u003c\/strong\u003e\u003cstrong\u003eScroll up to the top and click BUY NOW \u003c\/strong\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51860521845009,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":51860522008849,"sku":"CIN1986345742G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52758349873425,"sku":"NIN9781986345743","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52819648938257,"sku":"CIN1986345742VG","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781986345743.jpg?v=1753889061"},{"product_id":"and-she-was-book-elizabeth-wells-9781493159994","title":"And She Was","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":52334850179345,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52334850801937,"sku":"NLS9781493159994","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781493159994.jpg?v=1758158192"},{"product_id":"keto-meal-prep-cookbook-book-elizabeth-wells-9781724468666","title":"Keto Meal Prep Cookbook","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":52753842798865,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52753843093777,"sku":"NIN9781724468666","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781724468666.jpg?v=1763567309"},{"product_id":"mediterranean-diet-book-elizabeth-wells-9781987633405","title":"Mediterranean Diet","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":52759147217169,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52759147610385,"sku":"NIN9781987633405","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781987633405.jpg?v=1763583471"},{"product_id":"keto-meal-plan-for-beginners-book-elizabeth-wells-9781724108203","title":"Keto Meal Plan for Beginners","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":52778590830865,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52778591125777,"sku":"NIN9781724108203","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781724108203.jpg?v=1763930562"},{"product_id":"ketogenic-diet-cookbook-book-elizabeth-wells-9781545529393","title":"Ketogenic Diet Cookbook","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":53187132391697,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":53187132490001,"sku":"NIN9781545529393","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781545529393.jpg?v=1772388982"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-elizabeth-wells.oembed","provider":"World of Books ","version":"1.0","type":"link"}