{"title":"Ellington Darden Phd","description":"\u003cp\u003eExplore the world of high-intensity training with Ellington Darden Ph.D. Discover science-backed strategies for rapid muscle growth and fat loss. Perfect for fitness enthusiasts seeking efficient, effective workouts.\u003c\/p\u003e","products":[{"product_id":"new-high-intensity-training-book-ellington-darden-9781594860003","title":"The New High Intensity Training","description":"Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-New High Intensity Training by Ellington Darden is the last word on how to achieve explosive growth safely, without steroids!\u003cbr\u003e \u003cbr\u003e For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue.\u003cbr\u003e \u003cbr\u003e Even though research into Jones's methods has proved them correct, a number of high-profile strength coaches use HIT to train their athletes, and the bodybuilding magazine Ironman does HIT-based features every issue, there still are no major HIT books in stores. This new book-by champion bodybuilder, exercise researcher, and best-selling author Ellington Darden, who is a Jones disciple and friend-shows lifters how to apply the master's teachings, along with some new HIT concepts to achieve extraordinary results.\u003cbr\u003e \u003cbr\u003e At the heart of the book is a complete, illustrated, six-month course for explosive growth. Exercise by exercise, workout by workout, the reader is shown precisely what to do, and perhaps even more important, what not to do. Charging that too many bodybuilders follow a more-is-better approach-too many exercises, too many sets, and too much frequency-and rely on steroids to compensate for depleted recovery ability, Darden shows why HIT, steroid-free and healthy, is the best way to safely build muscle. Finally, the exercise religion Arthur Jones founded, and Darden fine-tuned, has its bible.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49524414972177,"sku":"GOR002152331","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49525856403729,"sku":"GOR004047272","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49599399461137,"sku":"CIN1594860009G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49641200222481,"sku":"GOR002434901","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49724696363281,"sku":"CIN1594860009A","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49790224007441,"sku":"GOR010507676","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50406490276113,"sku":"CIN1594860009VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":52111014592785,"sku":"NGR9781594860003","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1594860009.jpg?v=1750799522"},{"product_id":"bowflex-body-plan-book-ellington-darden-9781579546892","title":"The Bowflex Body Plan","description":"THE BOWFLEX BODY PLAN \u003cp\u003e\u003c\/p\u003eDiscover the super secrets for getting the most out of the hottest home workout machine ever. \u003cp\u003e\u003c\/p\u003eWe've all seen those attractive Bowflex bodies on television. Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results. \u003cp\u003e\u003c\/p\u003eThe Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted. \u003cp\u003e\u003c\/p\u003eIn addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine. \u003cp\u003e\u003c\/p\u003eWith a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before. \u003cp\u003e\u003c\/p\u003eElegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women-- those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, \u003ci\u003eThe Bowflex Body Plan\u003c\/i\u003e will help you lose fat, build muscle, and reshape your body-- fast. \u003cp\u003e\u003c\/p\u003eSoon you will have the results you've always wanted. Soon you will have a Bowflex body.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49575354040593,"sku":"GOR003322065","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49980706750737,"sku":"CIN1579546897VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51331204776209,"sku":"CIN1579546897A","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":52106849321233,"sku":"CIN1579546897G","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1579546897.jpg?v=1750719236"},{"product_id":"nautilus-book-book-ellington-darden-phd-9780809246090","title":"The Nautilus Book","description":null,"brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50362810630417,"sku":"CIN0809246090G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52610974744849,"sku":"CIN0809246090VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0809246090.jpg?v=1751138908"},{"product_id":"nautilus-bodybuilding-book-book-ellington-darden-phd-9780809251636","title":"The Nautilus Bodybuilding Book","description":null,"brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":51416408916241,"sku":"CIN0809251639G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0809251639.jpg?v=1751201678"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-ellington-darden-phd.oembed","provider":"World of Books ","version":"1.0","type":"link"}