{"title":"Emma Cotterill","description":null,"products":[{"product_id":"how-to-help-someone-with-depression-book-emma-cotterill-9781789562637","title":"How to Help Someone with Depression","description":"\u003cp\u003eIt can be tough watching someone you love struggling with depression, with no idea how best to help. Depression can be mild, or so all-consuming that the person you love is hardly recognisable. It can come in bouts, or span a significant period of time, which can take its toll on those closest to the sufferer.\u003c\/p\u003e \u003cp\u003eIn this accessible guide, clinical psychologist \u003cb\u003eDr Emma Cotterill\u003c\/b\u003e gives you a clear understanding of the nature of depression, likely causes and practical ways you can help someone experiencing depression - however severe. She draws on the experiences of both sufferers and their supporters to help you feel a little less alone in this difficult time. She also shows you the importance of looking after yourself, and how to seek outside help.\u003c\/p\u003e \u003cp\u003eThroughout the book you will develop your own 'supporter's toolkit' of knowledge, understanding, skills, strategies, self-care and resources that will help you support your loved one as best you can, whilst maintaining your own self care and boundaries.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49518739226897,"sku":"GOR012127634","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49531723874577,"sku":"GOR012858159","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50468317987089,"sku":"CIN1789562635G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51417789464849,"sku":"CIN1789562635VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1789562635.jpg?v=1750898124"},{"product_id":"your-mental-health-toolkit-a-card-deck-45-cards-to-navigate-difficult-emotions-video-game-9781801292405","title":"Your Mental Health Toolkit: A Card Deck","description":"This 45-card deck and accompanying booklet will help you establish a healthy mental health practice so you can deal with issues, prevent negative spirals and build long-term resilience.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50249727607057,"sku":"GOR013898785","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/180129240X.jpg?v=1774432409"},{"product_id":"mental-health-micro-gains-book-emma-cotterill-9781837960767","title":"Mental Health Micro-gains","description":"Using the sports psychology concept of marginal gains, this book gives you 50 five-minute, easy-to-implement strategies that build to make a big difference to your wellbeing.   Want to make a big difference to your mental health by making small, manageable changes over time?  In Mental Health Microgains, psychologists Dr Emma Cotterill and Dr Tara Quinn-Cirillo bring you 50 easy-to-implement strategies that each take a maximum of five minutes to add to your daily routine. Using the sports psychology concept of marginal gains – small improvements that lead to big results – these quick strategies build up to make microgains to your wellbeing as you slowly incorporate more and more of them into your life.   The 50 strategies span a range of psychological approaches – from Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to trauma-based approaches and gratitude – and fall under one of ten themes:       Mindfulness Breathing and grounding Compassion  Sleep and rest Social connection Movement Purposeful action Emotions Thoughts Taking care of you      Each microgain is presented with clear directions and evidence-based advice from Dr Cotterill and Dr Quinn-Cirillo. Combining the authors’ clinical experience with insights from psychological theory, you’ll gain knowledge and skills that can be used to improve your wellbeing for life – one small step at a time.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":50546319851793,"sku":"NGR9781837960767","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51053681115409,"sku":"NIN9781837960767","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52437399863569,"sku":"GOR014524784","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52617972973841,"sku":"NLS9781837960767","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52862676697361,"sku":"GOR014646741","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1837960763.jpg?v=1750963433"},{"product_id":"how-to-help-someone-with-depression-book-emma-cotterill-9781837962624","title":"How to Help Someone with Depression","description":"Written by an experienced clinical psychologist, specialising in supporting those with depression and their families, this practical handbook provides accessible, practical information that will help you build a supporter's toolkit.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51053917307153,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51053920059665,"sku":"NIN9781837962624","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52138267574545,"sku":"NLS9781837962624","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53339976630545,"sku":"GOR014859972","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1837962626.jpg?v=1751217549"},{"product_id":"how-to-help-someone-through-loss-and-grief-book-emma-cotterill-9781837961429","title":"How to Help Someone Through Loss and Grief","description":"Written by a clinical psychologist specializing in grief trauma, this empathetic guide provides advice for family and friends supporting someone after the death of a loved one.  Watching a friend or family member experience a life-changing loss can be heartbreaking. And often we don’t know how best to help.  In this empathetic and highly practical book, clinical psychologist Dr Emma Cotterill includes her lived experience – and that of others – to provide readers with a valuable blend of both real-life and clinical advice.  Dr Cotterill first helps you understand what grief can look like and the psychology that underpins the human experience of loss. She then helps you navigate how best to help: from providing emotional and practical support, to knowing what to say – and what not to say. Dr Cotterill also recognizes the emotional toll that accompanies supporting someone through their grief, and gives strategies to ensure you look after yourself.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":52152644796689,"sku":"NGR9781837961429","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781837961429.jpg?v=1757617360"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-emma-cotterill.oembed","provider":"World of Books ","version":"1.0","type":"link"}