{"title":"Emma Lopez","description":null,"products":[{"product_id":"intermittent-fasting-for-women-book-emma-lopez-9781802347890","title":"Intermittent Fasting for Women","description":"\u003cp\u003eHave you tried to eat healthily, monitor calories and train like crazy, but your body doesn't respond to your command: Lose weight? \u003c\/p\u003e\u003cp\u003eAre you feeling overwhelmed about trying complicated diets and recipes?\u003c\/p\u003e\u003cp\u003eIf you want to learn the easiest way to lose weight quickly, then keep reading.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIntermittent Fasting is a new and fascinating weight loss system concerning a way of eating and losing weight while still enjoying your favorite foods \u003c\/p\u003e\u003cp\u003eAnyway, starting an intermittent fasting plan is often tough. You have to begin fasting gradually and often you don't know exactly what to eat. But here that won't be a problem with my 50 easy and delicious recipes.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou will know exactly what you need to eat along your days. No stresses  \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you're constantly on the rush and don't want to spend hours in the kitchen preparing food then you've come to the right place.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book, you will learn: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat is intermittent fasting\u003c\/li\u003e\n\u003cli\u003eBenefits of intermittent fasting\u003c\/li\u003e\n\u003cli\u003eSelf-Cleansing process of Autophagy\u003c\/li\u003e\n\u003cli\u003eWomen's universe and fasting\u003c\/li\u003e\n\u003cli\u003e50 easy and delicious Recipes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- And Much more.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThousands of women have followed this protocol with an incredible percentage of positive results.\u003c\/p\u003e\u003cp\u003eStop trying complicated diets plan and start a new healthy way of life rightnow \u003c\/p\u003e\u003cp\u003eIf you really want to lose weight and fit into smaller sizes scroll to the top, and click BUY NOW\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49593037553937,"sku":"GOR013528784","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1802347895.jpg?v=1751280557"},{"product_id":"healthy-meal-prep-book-emma-lopez-9781802347951","title":"Healthy Meal Prep","description":"\u003cp\u003eAre you interested in eating a healthier, more sustainable diet that lasts longer than the fads and trends of today?\u003c\/p\u003e\u003cp\u003eMost diets are valuable in what they offer, though often, they are only a temporary fix for life long bad habit of choosing the wrong foods, even when we think we're making the right decisions. \u003cstrong\u003eThis book will help you with the following: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cem\u003eChoose healthier foods and how to use them in everyday meals \u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eRecipes for every day and meal of the week, to help you manage your meals and avoid the pitfalls of eating the wrong foods.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eUnderstanding the benefits of healthy eating and the impact making good choices will have on your diet and body\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eHow to save time and money on eating well, and selecting ingredients, fresh produce and bulk foods to save your budget\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eEasy, quick and delicious recipes that can be enjoyed for any meal of the day\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eHow to build a pantry, cook ahead and plan one or two week's in advance\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eEnjoying foods that are not only healthy but tasty and full of flavor\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eDiscovering new meals, smoothies, snacks and light meals that can be a regular part of your life, and how they can be prepared easily\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eGetting the most out of living well and choosing foods that are whole and natural, and learning how to identify processed, unnatural selections that should be avoided during your grocery trips\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eDesigning helpful, budget-friendly shopping lists that can be used form one week to the next.\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou'll become familiar with the top 20 best foods to include, as well as the top 20 foods to avoid, which will establish a solid foundation for a strong and healthy diet plan. Over the course of this book, you'll become acquainted with how to shop from week to week and build your pantry, freezer storage, and refrigerator with foods you'll use.\u003c\/strong\u003e Leftovers will never go to waste, as these foods are excellent from one meal to the next, from roasted chicken and turkey to tofu and vegetables. Getting the most out of a healthy meal plan is more than a diet, but a way of life that will improve greatly over time. You'll notice many benefits as well, including: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cem\u003eLess chronic symptoms, and feeling better\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eWeight loss, specifically losing excess weight and reducing your chances of obesity\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003ePrevention of disease and the reduction of current issues with illness\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eReducing or eliminating inflammation and feeling more energy\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eMore energy to exercise, become active and the ability to take on more in life\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eA positive sense of wellbeing and a better mood\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eOverall, you'll notice a much better mindset and comfort in knowing the foods you choose are making a better life for you, and your family and anyone you share meals with. 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