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Smoothies are an excellent example of a small change you can make for better health - they take minutes to prepare but they can provide a daily dose of vitamins, minerals, fibre, protein and antioxidants. Each of the recipes in Smoothie Doctors has been contributed by a practising health professional representing one of a broad range of medical specialties. Not only do the smoothies taste delicious, they're packed with goodness, and their creators explain how they are beneficial for your health. The book includes: * Breakfast smoothies* Post-workout smoothies* Smoothies for children* Smoothies for gut health and constipation* Smoothies for healthy hearts, bones and sleep* Antioxidant and anti-inflammatory smoothies* Low sugar smoothiesSmoothie Doctors has been collated and edited by Dr Emma Short, an NHS doctor specialising in gastrointestinal and soft tissue pathology, based in Swansea Bay University Health Board. 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