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In earlier eras, these hardwired evolutionary patterns may have set us up for success, but today they confuse our instincts, leaving us vulnerable and stressed out from fractured attention, missed sleep, skipped meals, aches, pains, and exhaustion. \u003cp\u003e\u003c\/p\u003e So how can we avoid the pitfalls programmed into modern technology use? \u003cp\u003e\u003c\/p\u003e \u003ci\u003eTech Stress\u003c\/i\u003e offers real, practical tools to avoid the evolutionary traps that trip us up and to address the problems associated with technology overuse. You will find a range of effective strategies and best practices to individualize your workspace (in the office and at home), reduce physical strain, prevent sore muscles, combat brain drain, and correct poor posture. The book also provides fresh insights on reducing stress and enhancing health.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49740215386385,"sku":"NGR9781583947685","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50190304379153,"sku":"CIN158394768XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50747848458513,"sku":"GOR014057112","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/158394768X.jpg?v=1750895505"},{"product_id":"biofeedback-mastery-book-erik-peper-9780984297900","title":"Biofeedback Mastery","description":"Biofeedback Mastery is a laboratory manual for training students and staff in all the major biofeedback modalities. Each unit teaches instrumentation and clinical skill fundamentals through intuitive and well-illustrated exercises. 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It is also a requirement for a Holistic Health Minor and fulfills a part of the general education requirement for integrated and interdisci- plinary learning. 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