{"title":"Felicity Blythe","description":null,"products":[{"product_id":"total-strength-training-for-women-book-amazin-lethi-9781840725858","title":"Total: Strength Training For Women","description":"These comprehensive exercise work books feature in-depth introductions into the subject, followed by step-by-step instructions with easy-to-follow colour photographs, anatomical diagrams showing muscle groups and core movements, definitions of key terms, routines for differing times and energies, energy boosters and cool downs - they really are the Total guide in their field. Total Meditation: With explanations of key techniques, chants, breathing exercises and accompanying stretches, this is the complete guide to meditation in its many forms. Total Strength Training for Women: Strength training is not just about building muscle, it's also about toning, improving stamina and fitness levels to create a suppler, leaner bodyshape. This complete guide will teach women how to strength train using both free weights and resistance machines to get the shape and energy they want.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49524309721361,"sku":"GOR001637103","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1840725850.jpg?v=1751280616"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-felicity-blythe.oembed","provider":"World of Books ","version":"1.0","type":"link"}