{"title":"Frank Lipman Md","description":null,"products":[{"product_id":"new-health-rules-book-frank-lipman-md-9781579655730","title":"The New Health Rules","description":"\u003cdiv\u003e\n\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e Bestseller\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Frank Lipman, M.D., is \"at the vanguard of a revolutionary way to deliver medical care\" (\u003ci\u003eO, The Oprah Magazine\u003c\/i\u003e). A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and coauthor Danielle Claro make life-changing health advice available to all. Their book offers the cutting-edge secrets to optimal health in a stylish, lushly illustrated format--a spoonful of beauty to help the wellness tips go down.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003ci\u003eThe New Health Rules\u003c\/i\u003e wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our health--body, mind, and soul. Readers will learn simple rules for getting a good night's sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here Lipman and Claro teach us which foods help prevent Alzheimer's, why sugar is so destructive, and how to bring \"good bacteria\" into the digestive system--providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier.\u003c\/div\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49516868239633,"sku":"GOR006505793","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49571973398801,"sku":"GOR007784298","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50113217691921,"sku":"CIN1579655734G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50125017841937,"sku":"CIN1579655734VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52109306495249,"sku":"GOR011983244","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53097699934481,"sku":"CIN1579655734A","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1579655734.jpg?v=1750719260"},{"product_id":"10-reasons-you-feel-old-and-get-fat-book-frank-lipman-md-9781781805022","title":"10 Reasons You Feel Old and Get Fat...","description":"Why is it that we experience weight gain, fatigue, aches and pains, illnesses and memory loss as we get older? And, more importantly, do we have to?   These ailments do become more common in our 30s and 40s, but they are by no means inevitable. In fact, we are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp - if we give them what they need. The problem is that most of us don't do that. We don't realize what our bodies need, so we eat the wrong foods, skimp on sleep and deprive our bodies of the movement they crave. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline.  In his latest book, Dr Frank Lipman breaks through the common myths and misconceptions surrounding ageing and dieting, and zeroes in on what you need to do in order to feel your very best. He reveals the role of insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support on health. Dr Lipman also shares a two-week Revitalize Programme to allow you to feel better than you ever imagined in just 14 days. You will learn:   delicious, nutritious recipes to support you along the way  handy shopping lists and meal plans  simple exercises, meditation practices and restorative yoga sequences  information about powerful anti-ageing and digestive supplements and vitamins ... and more!  Dr Lipman also offers a lifelong Maintenance Programme, so that after two revitalizing weeks you can continue on your path towards ultimate health and wellness for years to come. This is a book that you'll want to share with your family, friends and all those whose health you care about!","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49546051748113,"sku":"GOR007346703","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49550174617873,"sku":"GOR007306950","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50390929473809,"sku":"CIN1781805024G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1781805024.jpg?v=1751454273"},{"product_id":"young-and-slim-for-life-book-frank-lipman-md-9781401947910","title":"Young and Slim for Life","description":"Like most people in our society, you might see the years from the age 30 onward as a slow, painful decline marked by the following outcomes: weight gain, fatigue, mysterious aches and pains, illnesses, memory issues, low libido, and sadness and anxiety. Contrary to popular belief, the real obstacle for most of us isn't age--it's loss of function. Our bodies are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp--if we give them what they need. The problem is that most of us don't do that. We don't realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body's innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline.  A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don't have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. The Revitalize Program features delicious recipes, handy shopping lists and meal plans, simple exercises, and powerful stress busters to support you along the way. Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness! In just two weeks--only 14 days--you can feel so much better than you ever imagined!","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49561353191697,"sku":"GOR010955511","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50112730202385,"sku":"CIN1401947913G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51024557506833,"sku":"NIN9781401947910","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1401947913.jpg?v=1750793677"},{"product_id":"spent-book-frank-lipman-md-9781848500617","title":"Spent","description":"Do you feel unusually tired most of the time, even after a full night's sleep? Are you having trouble finishing anything or losing weight? Does your mind race even when you're physically exhausted? This book answers to the problem that millions of people face: how to step back and cope with the pressures of a non-stop life.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49589790769425,"sku":"GOR001228623","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49973833236753,"sku":"CIN1848500610G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50236939993361,"sku":"GOR001951025","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50401556136209,"sku":"CIN1848500610VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52770211299601,"sku":"GOR013084712","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":53404811919633,"sku":"GOR004338144","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1848500610.jpg?v=1750866388"},{"product_id":"better-sleep-better-you-book-frank-lipman-md-9780316462129","title":"Better Sleep, Better You","description":"\u003cb\u003eSleep is the most important part of anyone's journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e In \u003ci\u003eBetter Sleep, Better You,\u003c\/i\u003e functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a \"quick fix\" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep--including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology--\u003ci\u003eBetter Sleep, Better You\u003c\/i\u003e helps readers create a personalized sleep protocol that works for their lifestyle and needs.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, \u003ci\u003eBetter Sleep, Better You\u003c\/i\u003e provides everything you need to optimize your sleep, productivity, and happiness--for life.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50463193858321,"sku":"CIN0316462128G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50607295037713,"sku":"CIN0316462128VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51421081665809,"sku":"GOR014266969","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53359730786577,"sku":"GOR014875226","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0316462128.jpg?v=1750877066"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-frank-lipman-md.oembed","provider":"World of Books ","version":"1.0","type":"link"}