{"title":"Freddy","description":null,"products":[{"product_id":"get-the-life-you-want-book-freddy-9781780285337","title":"Get the Life You Want","description":"So often we find ourselves blocked in our lives, unhappy but at the same time anxious and fearful about making real and lasting change and uncertain what direction to take. In this book psychologist Dr Freddy Jackson Brown reveals that many of our difficulties are self-imposed. By following the principles of a breakthrough approach, Acceptance and Commitment Therapy, he shows that we can all live a happier, less fearful and more purposeful life.  The book explains the key principles of ACT  -  accepting rather than avoiding difficult experiences, discovering how to defuse harmful thoughts (often through changes in the way we use language), focusing on the values that give your life meaning and committing to changes in behaviour. The ground-breaking aspect of this therapy is its recognition that lasting happiness can only be found when we identify the core values that are most profoundly important to us. The book begins by explaining that values give meaning and dignity to the difficult times we may face and provide a guiding star by which we can steer a path through life, ensuring that our choices are consistent with who we truly are. The book goes on to explain how we can determine our values and understand them, and then put our values into action in practical ways throughout every aspect of our life. Dr Jackson Brown shows us how to set long-term goals based on our values and shows how exploring the issues that seem to most distress us can provide clues as to what truly matters in our lives. Rich with case studies and practical exercises, this inspiring book will lead you to the life you truly wish to lead.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49594741752081,"sku":"GOR004819528","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49960722333969,"sku":"CIN1780285337G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50940148220177,"sku":"CIN1780285337VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1780285337.jpg?v=1751421993"},{"product_id":"freddy-the-politician-book-walter-r-brooks-9781590204191","title":"Freddy the Politician","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":50465065894161,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50465066844433,"sku":"CIN1590204190G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52003724591377,"sku":"CIN1590204190VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1590204190.jpg?v=1751181843"},{"product_id":"freddy-deep-space-food-fighter-book-peter-hannan-9780061284687","title":"Freddy! Deep-Space Food Fighter","description":"It's an interplanetary disaster!  As king of Flurb, Freddy's got it made. Everyone worships him! Well, maybe not everyone. Not Deathsnail, Chewtyke, and Big Bad Wongo-the vicious leaders of nearby planets-who want to publicly pulverize him. Not his scheming sister, Babette, who can't stand being ruled by him. And certainly not the superjealous Wizbad, who will stop at nothing to knock Freddy from his throne!","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50886616908049,"sku":"GOR014105176","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50998912745745,"sku":"NIN9780061284687","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0061284688.jpg?v=1750875587"},{"product_id":"freddy-locked-in-space-book-peter-hannan-9780061284700","title":"Freddy! Locked in Space","description":"It's not easy being king...King Freddy has been blasted billions of miles into space, the evil Wizbad is holding Freddy's family hostage in the boiling Flurbian desert, and Freddy's sister, Babette, is being forced into battle against his sidekick, Glyzix! Things are looking pretty bad-but Freddy wasn't made supreme ruler of Flurb for nothing! Can he get back to Flurb in time to beat the bad guys, save the day, and take back his throne?","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":50998902915345,"sku":"NIN9780061284700","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/B00A1AEOMY.jpg?v=1773482729"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-freddy.oembed","provider":"World of Books ","version":"1.0","type":"link"}