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Presenting time-tested recommendations, Kislevitz interviews some of the nation’s greatest senior runners. Included here are exclusive interviews with greats such as Ed Whitlock, who, at the age of eighty-five, set an age-division world record of 3:56 in the marathon; Bill Rodgers, winner of four Boston Marathons and four New York City Marathons; George Hirsch, chairman of New York Road Runners; Olympian and author Jeff Galloway; world record holder Sid Howard; and runner and women’s pioneer runner and advocate Kathrine Switzer  And legendary runners aren’t the only ones running well into seniority. Kislevitz also offers motivational stories from average runners who hit the pavement frequently and refuse to let their age stop them from competing regularly.  “All the inspirational runners chronicled in this book have completely different stories and personalities, and yet we all share much. 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Having started just a few years ago, Tough Mudder, Spartan Race, and Warrior Dash now see over a million participants per year combined. 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Whether you are a swimmer, a cyclist, a runner, or none of the above, you can train for a triathlon and experience the incredible joy of accomplishing this challenging multisport event. The stories in this book cover every bit of inside knowledge you need: What was hard? What was easy? What gear do I need? What should I eat? How can I make it through the transitions quickly? How does training differ in moving up from a single sport? What are the technical and mental barriers that must be overcome? How can I train to be a better swimmer, biker, runner? What is the inner experience of doing a triathlon? How do triathlons change people's lives? First Triathlons covers sprint-distance triathlons, Olympic-distance races, and the full Ironman, for athletes of all levels who are ready for their next big challenge-to do your first, or to do them for the rest of your life.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50401732428049,"sku":"CIN1891369644G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51474696306961,"sku":"GOR006913776","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51497794994449,"sku":"GOR005088419","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52819594346769,"sku":"CIN1891369644VG","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1891369644.jpg?v=1751454807"},{"product_id":"spirit-of-the-marathon-book-gail-waesche-kislevitz-9781891369360","title":"The Spirit of the Marathon","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":50585527517457,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50585527812369,"sku":"CIN1891369369VG","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1891369369.jpg?v=1751092166"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-gail-waesche-kislevitz.oembed","provider":"World of Books ","version":"1.0","type":"link"}