{"title":"Gary Foster","description":null,"products":[{"product_id":"shift-book-gary-foster-9781250277756","title":"The Shift","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Shift\u003c\/i\u003e is not about what to eat or not eat. It's not about when to eat. It's about building thinking habits, proven through science, that help you lose weight.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e There are so many myths surrounding weight loss: Setbacks mean failure. Big results require big goals. You need to power through alone. You have to hate your body to lose weight. Happiness awaits you only at the end of the journey.\u003cbr\u003e \u003cbr\u003e All of these are untrue, unhelpful--and actually undermine long-term weight loss.\u003cbr\u003e \u003cbr\u003e Dr. Gary Foster's 7 Mindset Shifts show you how to--and why you should--treat yourself in a way that feels better and primes you for likelier success. His argument and the techniques in each chapter, built on years of research and breakthroughs in cognitive behavioral therapy and positive psychology, can lead to results on the scale--but, more important, in your own thinking. \u003ci\u003eThe Shift\u003c\/i\u003e flips old-fashioned weight-loss theory on its head, training you to recognize when your thinking is taking you away from your goals, to focus on action rather than outcome, and to value non-scale victories more than the number on the digital display. It's evidence-based motivation--and it really works!\u003cbr\u003e \u003cbr\u003e The 7 Mindset Shifts include treating yourself with compassion, leaning into your strengths, appreciating the power of small steps (and more frequent rewards), finding your people, and truly relaxing into happiness and gratitude.\u003cbr\u003e \u003cbr\u003e \"Diet thinking\" isn't habit-forming; mindset shifts are. And muscular yet kind mental habits, like the ones found in \u003ci\u003eThe Shift\u003c\/i\u003e, are key to long-term, positive change.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49701718327569,"sku":"CIN1250277752G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49726921965841,"sku":"CIN1250277752VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50094694138129,"sku":"CIN1250277752A","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50128310632721,"sku":"GOR012804889","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53136470769937,"sku":"GOR013438984","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1250277752.jpg?v=1750824247"},{"product_id":"phantom-in-the-river-book-gary-foster-9781555716646","title":"Phantom in the River","description":"On May 14, 1967, a US Navy F-4B Phantom I jet, flown by Ev Southwick and Jack Rollins, launched from the US Kitty Hawk. Their F-4 was rendered disabled while flying a mission against the formidable air defenses of the Thanh Hoa Bridge in North Vietnam. They did not return to their carrier. The two airmen ejected and were taken prisoner.Phantom in the River is the account of the plane's flight and mission to destroy the Thanh Hoa Bridge- a site where air defenses were formidable and quite a few Americans were shot down- and of the two pilots' heroic survival. Also included is the story of the author's trip to Vietnam in 2004. Along with the two Navy airmen, the group reunite with the wreckage of the pilots' Phantom. What results is an emotional visit to the bridge and site of their capture 37 years earlier.These two pilot's have never spoken about their mission before, until now. This is their account of what really happened.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49930950443281,"sku":"CIN1555716644VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50023179190545,"sku":"CIN1555716644G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1555716644.jpg?v=1751212668"},{"product_id":"desire-love-and-identity-book-gary-foster-9780199015207","title":"Desire, Love, and Identity","description":"Desire, Love, and Identity: Philosophy of Sex and Love combines classical readings with contemporary articles exploring love and sex as defining features of our identity. This volume includes readings from a wide variety of perspectives, addressing topics such as sexual objectification, sexual identity, the ethics of sex work, love and sex online, friendship, polyamory, and BDSM. Alongside ancient, modern, and contemporary selections are sixteen original contributions written by emerging voices in the field. A wide-ranging, engaging, accessible introduction to the subject, the text includes further readings and discussion questions to promote thought, discussion, and composition on subjects deeply intertwined with students' identities.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50120480030993,"sku":"CIN0199015201VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50346474963217,"sku":"CIN0199015201G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53609588687121,"sku":"GOR011411102","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0199015201.jpg?v=1751195696"},{"product_id":"president-s-sandbox-book-gary-foster-9781555717964","title":"The President's Sandbox","description":"\u003cp\u003eThe year 1968 proved to be the defining year for the U.S. Marines fighting in Vietnam. One month after the New Year, the Tet Offensive shook the world. Just prior to that, the Marines were besieged at Khe Sanh, and would be so for 89 days. Khe Sanh was one of the most dramatic and complicated conflicts of the entire war. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e President Lyndon Johnson used a little-known scale model to help him visualize the complexities of the battles that were taking place around Khe Sanh in Quang Tri Province. This novel relates the intricacies of the White House, Hanoi, Saigon, the main characters on both sides and the times. Set in both Vietnam and the USA, the novel traces events from early December 1967 through April 1968.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50389879062801,"sku":"CIN1555717969G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1555717969.jpg?v=1751374028"},{"product_id":"plant-virology-protocols-book-gary-foster-9781617377945","title":"Plant Virology Protocols","description":"Robert Ervin Howard (1906-1936) was an American pulp writer of fantasy, horror, historical adventure, boxing, western, and detective fiction. He is well known for having created the character Conan the Cimmerian, a literary icon whose pop-culture imprint can be compared to such icons as Tarzan of the Apes, Sherlock Holmes, and James Bond. Voracious reading, along with a natural talent for prose writing and the encouragement of teachers, conspired to create in Howard an interest in becoming a professional writer. One by one he discovered the authors that would influence his later work: Jack London and Rudyard Kipling. It's clear from Howard's earliest writings and the recollections of his friends that he suffered from severe depression from an early age. Friends recall him defending the act of suicide as a valid alternative as early as eighteen years old, describing such an end not as a tragedy but as a release from hell on earth.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ INGRAM","offer_id":52455568539921,"sku":"NLS9781617377945","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52752017686801,"sku":"NIN9781617377945","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781617377945.jpg?v=1759374687"},{"product_id":"alienation-and-identity-in-romantic-love-book-gary-foster-9781666912340","title":"Alienation and Identity in Romantic Love","description":"The concept of romantic love, influenced as it is by the theme within Romanticism of alienation and identification, suggests an important connection between love and personal identity. Love in this context recognizes both the sense in which one’s beloved is a separate human being and is, at the same time, a constitutive aspect of one’s identity. Alienation and Identity in Romantic Love explores this connection in the context of discussions of both metaphysical views of personal identity and practical or ethical accounts. To this end, Gary Foster discusses the work of influential philosophers in both the analytic and continental traditions as well as the findings of sociologists. He explores the love and personal identity relationship through moral and narrative perspectives and examines certain aspects of the modern love experience such as the phenomenon of online dating. Ultimately, Foster finds in Jean-Paul Sartre’s work a promising approach to understanding this connection through his emphasis on embodied identity.","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":52495573549329,"sku":"NIN9781666912340","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52587506663697,"sku":"NLS9781666912340","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781666912340.jpg?v=1760022620"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-gary-foster.oembed","provider":"World of Books ","version":"1.0","type":"link"}