{"title":"Gillian Galen","description":null,"products":[{"product_id":"dbt-for-dummies-book-gillian-galen-9781119730125","title":"DBT For Dummies","description":"Keep calm, be skillful—and take control!   Dialectical Behavior Therapy (DBT) is one of the most popular—and most effective—treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress.   Written in a no-jargon, friendly style by two of Harvard Medical School's finest, DBT For Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world, and then act accordingly. In reading this book, you will:     Understand DBT theory Learn more adaptive ways to control your emotions Improve the quality of your relationships Deal better with uncertainty   Many of life's problems are not insurmountable even if they appear to be. Life can get better, if you are willing to live it differently. Get DBT For Dummies and discover the proven methods that will let you take back control—and build a brighter, more capable, and promising future!","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49740145557777,"sku":"NGR9781119730125","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49752445092113,"sku":"CIN1119730120A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50620242592017,"sku":"CIN1119730120VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51020279021841,"sku":"NIN9781119730125","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51706703642897,"sku":"GOR011424524","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52106224730385,"sku":"CIN1119730120G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52109531087121,"sku":"GOR011798855","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53144908529937,"sku":"GOR012826584","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1119730120.jpg?v=1750854037"},{"product_id":"dbt-workbook-for-dummies-book-gillian-galen-9781394263080","title":"DBT Workbook For Dummies","description":"An effective skills-building resource for achieving real change with dialectical behavior therapy   Dialectical behavior therapy (DBT) is the type of talk therapy with the most evidence-base for people who experience painful swings in emotions and volatile relationships. It is most commonly applied in the treatment borderline personality disorder who also experience suicidal thinking and behaviors and in recent years, therapists use it for other mental health conditions as well.   With DBT, you can learn to regulate your emotions, tolerate distressing situations, improve your relationships, and apply mindfulness in your daily life. DBT Workbook For Dummies puts healing in your hands, giving you step-by-step exercises for learning these concepts and putting them to work. Great for patients, family members, and clinicians, this book is an essential resource for understanding emotions and behavior and then learning how to handle uncertainty when emotions and relationships are in flux. These clear and practical explanations and activities make it easy to move toward a new you.     Learn the basic concepts of dialectical behavior therapy and apply them in your life Become more resilient by using coping skills that will help you achieve your goals Work through hands-on exercises that will help you navigate relationships, increase self-awareness, and overcome the impact of strong and painful emotions Manage mental health issues arising from intense emotions, poor self-esteem, and stressful situations   Great on its own or paired with DBT For Dummies, this book will help patients, their family members, and DBT therapists in the search for concrete actions that promote thriving in the long term.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":50004749648145,"sku":"NGR9781394263080","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51024292315409,"sku":"NIN9781394263080","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51331691118865,"sku":"CIN1394263082A","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":51379496419601,"sku":"CIN1394263082G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":52996089544977,"sku":"CIN1394263082LN","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53060674486545,"sku":"GOR014720916","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1394263082.jpg?v=1751425915"},{"product_id":"emociones-y-tdc-para-dummies-dbt-for-dummies-book-gillian-galen-9786073823425","title":"Emociones y TDC para Dummies \/ DBT For Dummies","description":"\u003cb\u003eCOMPRENDE TUS EMOCIONES Y TOMA EL CONTROL DE TU VIDA\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e El mundo de las emociones puede ser confuso si no contamos con herramientas útiles para comprenderlas y administrarlas. Más aún, si la ansiedad y los pensamientos negativos rondan nuestras mentes, mantenerse en equilibrio puede ser una tarea colosal. Escrito de manera sencilla por la psicóloga Gillian Galen y el psiquiatra Blaise Aguirre, expertos de la Escuela de Medicina Harvard, Emociones y TDC for dummies enseña el uso de la terapia dialéctica conductual (tdc) como uno de los tratamientos más populares y efectivos para las afecciones de salud mental que resultan de emociones fuera de control. La tdc en un principio se utilizó como un poderoso tratamiento para el trastorno límite de la personalidad. Al reportar excelentes resultados, su práctica se ha ampliado para también tratar depresión, ira, fobias, trastornos alimenticios o incluso para tener una mejor comprensión de las emociones y cómo enfocar y calmar nuestra mente.\u003cbr\u003e  \u003cbr\u003e \u003cb\u003eAl leer este libro aprenderás:\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e * Cómo controlar y revertir comportamientos autodestructivos.\u003cbr\u003e * Trabajar con tus emociones y controlar tu ansiedad.\u003cbr\u003e * Optimizar la calidad de tus relaciones.\u003cbr\u003e * Lidiar con la incertidumbre.\u003cbr\u003e  \u003cbr\u003e Con las estrategias de Emociones y TDC for dummies serás capaz de regular mejor tus estados de ánimo y afrontar situaciones que antes parecían insuperables. La vida puede mejorar si estás dispuesto a vivirla de manera diferente. Lee este libro y descubre la manera de hacerlo.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003eKeep calm, be skillful--and take control!\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e Dialectical Behavior Therapy (DBT) is one of the most popular--and most effective--treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress.\u003cbr\u003e  \u003cbr\u003e Written in a no-jargon, friendly style by two of Harvard Medical School's finest, \u003ci\u003eDBT for Dummies\u003c\/i\u003e shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world, and then act accordingly.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eIn reading this book, you will:\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e ●       Understand DBT theory\u003cbr\u003e ●       Learn more adaptive ways to control your emotions\u003cbr\u003e ●       Improve the quality of your relationships\u003cbr\u003e ●       Deal better with uncertainty\u003cbr\u003e  \u003cbr\u003e Many of life's problems are not insurmountable even if they appear to be. Life can get better, if you are willing to live it differently. Get \u003ci\u003eDBT for Dummies\u003c\/i\u003e and discover the proven methods that will let you take back control--and build a brighter, more capable, and promising future!","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51385281413393,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51385282789649,"sku":"NIN9786073823425","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/6073823428.jpg?v=1751458896"},{"product_id":"dbt-fur-dummies-book-gillian-galen-9783527719402","title":"DBT fur Dummies","description":"Fällt es auch Ihnen manchmal schwer, Ihre Emotionen in den Griff zubekommen? Oder lassen Sie sich immer wieder von negativen Denkmustern runterziehen? Dann kann auch Ihnen die Dialektisch-Behaviorale Therapie (DBT), die Elemente der kognitiven Therapie und Verhaltenstherapie miteinander kombiniert, eine Hilfe sein! Dieser Leitfaden vermittelt leicht verständlich die Grundlagen der DBT. Erfahren Sie, wie Sie sich mit Achtsamkeit und Selbstakzeptanz das Leben leichter machen und emotionale Störungen, Depressionen, Phobien, Stress oder Angstzustände lindern können. Die Autoren liefern kreative Ideen, Behandlungspläne und Strategien und machen DBT für jeden zugänglich.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ INGRAM","offer_id":53143102357777,"sku":"NLS9783527719402","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9783527719402.jpg?v=1771546724"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-gillian-galen.oembed","provider":"World of Books ","version":"1.0","type":"link"}