{"title":"Grace Walker Gray","description":null,"products":[{"product_id":"bye-bye-back-pain-book-grace-walker-gray-9781734288414","title":"Bye-Bye Back Pain","description":"\u003cp\u003e\u003cstrong\u003eHolistic Solutions for Long-Term Relief from Sciatica, Lumbago, Slipped Disc, and Backache\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhether you suffer from chronic low back pain or you've recently hurt your back, you will know how that pain affects your daily life. \u003cem\u003eBye-Bye Back Pain: 9 Holistic Solutions For Relief from Sciatica, Lumbago, Slipped Disc, and Backache\u003c\/em\u003e was written for those who\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSuffer from chronic back pain and nagging discomfort that just won't go away\u003c\/li\u003e\n\u003cli\u003eHave noticed a little nagging back pain and want to prevent a serious outbreak of pain\u003c\/li\u003e\n\u003cli\u003eHave seen multiple doctors, therapists, massage therapists, and chiropractors, and your pain is still there\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWant to decrease or stop taking painkillers for pain relief\u003cbr\u003eHave had an injury and want to learn new preventative techniques\u003cbr\u003eHave a loved one in pain and you want to guide them in their recovery\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDr. Grace Walker Gray, a physical therapist, occupational therapist, holistic healthcare practitioner, certified clinical nutritionist, certified master of herbology, and certified aromatherapist, has treated over eleven thousand people for back pain-including herself-using both traditional and holistic solutions.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNine Proven Holistic Solutions\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBased on her extensive experience over thirty-five years as the owner of a large physical therapy practice where she and her staff of thirty successfully treated patients referred from over five hundred physicians, Dr. Walker Gray has identified nine proven holistic solutions to relieve your back pain without surgery or drugs.\u003c\/p\u003e\u003cp\u003eMuch of her holistic approach can be self-administered at home, saving you both time and money. In \u003cem\u003eBye-Bye Back Pain\u003c\/em\u003e you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFive do's and four don'ts for back pain sufferers\u003c\/li\u003e\n\u003cli\u003eExercises-twelve pain-reducing and core-strengthening exercises (and how to do them correctly), and three sit disc exercises\u003c\/li\u003e\n\u003cli\u003ePosture fixes and correct techniques for daily activities such as dressing, doing yard work, and laundry\u003c\/li\u003e\n\u003cli\u003eThe best professional treatments and self-treatments for back pain\u003c\/li\u003e\n\u003cli\u003eWhat to eat to reduce your reliance on medication\u003c\/li\u003e\n\u003cli\u003eThe role of aromatherapy and essential oils in reducing back pain\u003c\/li\u003e\n\u003cli\u003eLow-level laser treatments\u003c\/li\u003e\n\u003cli\u003eThe potential benefits of applying cannabidiol oil\u003c\/li\u003e\n\u003cli\u003eMindfulness techniques you can use during daily activity\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eHealthcare providers who are looking for new progressive holistic solutions to help reduce their patients' low back pain and sciatica will also find a wealth of information in \u003cem\u003eBye-Bye Back Pain\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you have ever suffered from back pain, this is a must-have, must-read book. 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