{"title":"Graeme Lund","description":"","products":[{"product_id":"essential-karate-book-book-graeme-lund-9784805312971","title":"Essential Karate Book","description":"From the first enthusiastic kiai in the dojo to the solemn black belt presentation ceremony, students learn that karate is all about fitness, confidence, discipline and respect. The Essential Karate Book is a guide to martial arts, the history of karate, and a wide range of karate techniques. With 20 chapters covering practically every aspect of karate, this in-depth reference will assist students and instructors as they plot their course through karate instruction, benefiting those at all levels.","brand":"WoB","offers":[{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49565304979729,"sku":"GOR013029629","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49567032574225,"sku":"GOR007599653","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49660868002065,"sku":"GOR009369083","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51737866535185,"sku":"CIN4805312971G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51864054792465,"sku":"CIN4805312971VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52083962118417,"sku":"GOR009684414","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/4805312971.jpg?v=1751000210"},{"product_id":"essential-karate-book-book-graeme-lund-9780804841115","title":"Essential Karate Book","description":null,"brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49621007139089,"sku":"GOR011556027","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49933316096273,"sku":"GOR008754452","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49937225875729,"sku":"CIN080484111XG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/080484111X.jpg?v=1750818770"},{"product_id":"essential-karate-book-book-graeme-lund-9784805314944","title":"The Essential Karate Book","description":"The Essential Karate Book is an informative, illustrated guide to the techniques, philosophy and practice of karate.  With 20 chapters covering practically every aspect of karate, this in-depth reference will assist students and instructors as they plot their course through karate instruction, benefiting those at all levels. The Essential Karate Book contains 200 diagrams mapping out moves with 300 step-by-step photographs and companion videos, making it a comprehensive general karate reference for Western audiences.   Readers of this karate guide will learn about:   Stances, blocks, strikes and kicks  Preparing your body through warm-ups, stretching, and conditioning through karate-specific exercises  Kata grading and fighting (kumite) techniques and competition rules  Martial arts weapons (kobudo), and MMA (Mixed Martial Arts) applications  The origins and history of karate  Required behavior, clothing and etiquette, as well as the fundamentals of karate and the different styles that share them  The Essential Karate Book is a must-have for any martial arts enthusiast, from beginners to black belts!","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49622388113681,"sku":"GOR011550393","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49740252545297,"sku":"NGR9784805314944","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50008279515409,"sku":"GOR012243054","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50404807606545,"sku":"CIN480531494XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":50404808753425,"sku":"CIN480531494XLN","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51062316564753,"sku":"NIN9784805314944","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51409683546385,"sku":"GOR014262622","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/480531494X.jpg?v=1751318525"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-graeme-lund.oembed","provider":"World of Books ","version":"1.0","type":"link"}