{"title":"Graeme Marsh","description":"\u003cp\u003eDive into the gritty world of crime fiction with Graeme Marsh. Perfect for fans of hard-boiled detectives and suspenseful thrillers, explore tales of mystery, corruption, and justice.\u003c\/p\u003e","products":[{"product_id":"complete-guide-to-training-with-free-weights-book-graeme-marsh-9780713685466","title":"The Complete Guide to Training with Free Weights","description":"A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training.  Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include: saving money on gym membership with home workouts a wider range of exercises exercises working more muscles than fixed machines for a quicker workout avoiding over-training single muscle groups, which can lead to strength imbalances better co-ordination and core stability In addition to a variety of exercises, the book will also contain sample programmes, tips on technique, and exercises for specific sports, ages and body types.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49508971839761,"sku":"GOR002068852","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50358760505617,"sku":"CIN0713685468G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51326990516497,"sku":"CIN0713685468VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52891229126929,"sku":"GOR002474632","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53533479665937,"sku":"GOR010771073","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0713685468.jpg?v=1751433698"},{"product_id":"stronger-and-fitter-for-life-book-graeme-marsh-9780713682243","title":"Stronger and Fitter for Life","description":"The perfect book for anyone wishing to improve their fitness - from regular exercisers looking to change their routine, to those who just wish to make everyday activities a little less of an effort. It is particularly useful for older readers (50+) and those who do not wish to spend huge sums on gym memberships and specialist equipment. The book guides the reader through the following process: a series of simple tests to assess current state of fitness - each is simple to perform and will then guide you to the areas of the book where you should focus your training over 50 exercises addressing the body's core functions: mobility, core stability, balance, strength - each exercise if fully explained and is also offered with an easier and more difficult variation to allow it to be tailored to the reader guidance on warm-up, stretching and cardiovascular training a step-by-step guide to developing a personalised 12-week training programme. At the end of each programme the reader returns to the self-tests to marvel at their progress and to create a new programme. In this way, the book is the reader's very own personal trainer.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49533919265041,"sku":"GOR003457640","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53626582958353,"sku":"GOR003765306","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0713682248.jpg?v=1751105162"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-graeme-marsh.oembed","provider":"World of Books ","version":"1.0","type":"link"}