{"title":"Greg Everett","description":"\u003cp\u003eDelve into the world of Greg Everett, where strength meets knowledge. Explore books dedicated to weightlifting and fitness, crafted for athletes and enthusiasts alike. Browse Everett's expert guides today.\u003c\/p\u003e","products":[{"product_id":"olympic-weightlifting-book-greg-everett-9780990798545","title":"Olympic Weightlifting","description":"\u003cp\u003eSince shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes \u0026amp; Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and teaching the snatch and clean \u0026amp; jerk.\u003c\/p\u003e \u003cp\u003eThis all new third edition has been expanded over 150 pages with revised and improved chapters, new chapters, improved organization, more tables and diagrams, over 600 photographs, improved readability, and improved reference functionality with an index, glossary and expanded table of contents.\u003c\/p\u003e \u003cp\u003eThe book presents a complete progression for athletes and coaches starting with foundational elements such as breath control and trunk stabilization, squatting, balance and weight distribution, warming-up, individual variation; working to complete learning and teaching progressions for the snatch, clean and jerk; covering training program design extensively, including assessment for recruiting and new lifters, and 16 sample training programs; technical error correction, supplemental exercises, nutrition, bodyweight manipulation, and mobility; and a thorough section on competition to prepare both lifters and coaches. \u003c\/p\u003e \u003cp\u003eSimply the best book available on Olympic weightlifting. -Don Weideman, Vice President, Pacific Weightlifting Association\u003c\/p\u003e \u003cp\u003eWithout a doubt the best book on the market today about Olympic-style weightlifting. -Mike Burgener, USA Weightlifting senior international coach\u003c\/p\u003e \u003cp\u003eOutstanding, Accurate, and Concise  A must read for athletes and coaches involved in the movements. -Daniel Camargo, USA Weightlifting International Coach\u003c\/p\u003e \u003cp\u003eEverett's Olympic Weightlifting text is one of the best instructional books for the sport to be published in years. This is a must have for every weightlifting\/strength and conditioning coach's library shelf. Bob Takano, Member USA Weightlifting Hall of Fame\u003c\/p\u003e \u003cp\u003eEverett's book is one of the most accessible and comprehensive weightlifting sources available for the coach and athlete today. I highly recommend this book for every serious strength coach or weightlifting practitioner. -John Thrush, Head Coach Calpians Weightlifting\u003c\/p\u003e \u003cp\u003eTable of Contents \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Foundations \u003cbr\u003eUnderstanding the Lifts \u003cbr\u003eLearning \u0026amp; Teaching the Lifts \u003cbr\u003eIndividual Variation \u003cbr\u003eFacility \u0026amp; Equipment \u003cbr\u003eWarming Up \u003cbr\u003eBreathing \u0026amp; Trunk Rigidity \u003cbr\u003eThe Squat \u003cbr\u003eFoot Positions \u0026amp; Transition \u003cbr\u003eThe Hook Grip \u003cbr\u003eThe Double Knee Bend \u003cbr\u003eStarting Position Principles \u003cp\u003e\u003c\/p\u003eThe Snatch \u003cbr\u003eIntroduction to the Snatch \u003cbr\u003eThe Receiving Position \u003cbr\u003eLearning the Snatch \u003cbr\u003ePulling from the Floor \u003cbr\u003eUnderstanding the Snatch \u003cp\u003e\u003c\/p\u003eThe Clean \u003cbr\u003eIntroduction to the Clean \u003cbr\u003eThe Receiving Position \u003cbr\u003eLearning the Clean \u003cbr\u003ePulling from the Floor \u003cbr\u003eUnderstanding the Clean \u003cp\u003e\u003c\/p\u003eThe Jerk \u003cbr\u003eIntroduction to the Jerk \u003cbr\u003eThe Receiving Position \u003cbr\u003eLearning the Jerk \u003cbr\u003eUnderstanding the Jerk \u003cbr\u003eThe Clean \u0026amp; Jerk \u003cp\u003e\u003c\/p\u003eError Correction \u003cbr\u003eIntroduction to Error Correction \u003cbr\u003eUniversal Errors \u003cbr\u003eSnatch Errors \u003cbr\u003eClean Errors \u003cbr\u003eJerk Errors \u003cp\u003e\u003c\/p\u003eProgram Design \u0026amp; Training \u003cbr\u003eIntroduction to Program Design \u003cbr\u003eAssessment \u003cbr\u003eTraining Variables \u003cbr\u003eJump Training \u003cbr\u003eAssistance Work \u003cbr\u003eThe Bulgarian Method \u003cbr\u003eSpecific Populations \u003cbr\u003eThe Program Design Process \u003cbr\u003eRestoration \u0026amp; Recovery \u003cbr\u003eTraining Practices \u003cbr\u003eSample Training Programs \u003cp\u003e\u003c\/p\u003eSupplemental Exercises \u003cbr\u003eIntroduction to Supplemental Exercises \u003cbr\u003eSnatch Exercises \u003cbr\u003eClean Exercises \u003cbr\u003eJerk Exercises \u003cbr\u003eGeneral Exercises \u003cp\u003e\u003c\/p\u003eNutrition \u0026amp; Bodyweight \u003cbr\u003eIntroduction to Nutrition \u003cbr\u003eBodyweight \u003cbr\u003eSupplements \u003cp\u003e\u003c\/p\u003eMobility \u0026amp; Flexibility \u003cbr\u003eIntroduction to Mobility \u003cbr\u003eStretches \u003cbr\u003eSelf-Myofascial Release \u003cp\u003e\u003c\/p\u003eCompetition ","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49505356448017,"sku":"GOR007621702","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49709018841361,"sku":"CIN0990798542G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49773141950737,"sku":"CIN0990798542VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51011107029265,"sku":"NIN9780990798545","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51474040520977,"sku":"GOR009168872","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52601059508497,"sku":"CIN0990798542A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53266445107473,"sku":"GOR009873559","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0990798542.jpg?v=1751140696"},{"product_id":"portable-greg-everett-book-greg-everett-9780980011135","title":"The Portable Greg Everett","description":"A collection of Greg Everett's best articles from Catalyst Athletics the Performance Menu and his Ask Greg column from the Performance Menu from 2005-2012. Includes the articles: - Six Truths of Weightlifting Technique - Hips, Meet Bar - Improving the Clean through a Better Turnover - The Power Snatch: Uses and Cautions - Overhead Stability in the Snatch - The Point - Mensticular Fortitude - The Role of Strength in Weightlifting - Technique Drills and Training Lifts - Strength. Again. - Beginning Weightlifting as an Adult - The Simplest Program in the World - Program Design Case Study - Twinkle Toes - Catalyst Athletics: Our Warm-up is a Warm-up - Plandomization - Eliminating the Stopwatch - Teaching the Olympic Lifts in the CrossFit Setting - When the Olympic Lifts Aren't Appropriate - Isolation Exercises - Shoulder Solutions - Before You Squat - The Importance of Technique for the Generalist - The Prodigal Chain - CrossFit Criteria - Getting Stiff: A Revisionist Approach to Flexibility - The Push-Up: Why Is This So Hard? - The Kettlebell Swing - Thoughts on the Kipping Pull-up - A More Civilized Approach to Bleeding - Attitude Adjustment - Ask Greg: Performance Menu Issues 72-86 Note: Some of these articles are available for free on the Catalyst Athletics website.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49564908028177,"sku":"GOR012308356","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0980011132.jpg?v=1750820786"},{"product_id":"screaming-at-a-wall-book-greg-everett-9780970815279","title":"Screaming at a Wall","description":"Funny, outrageous and intoxicating - The New York Resident As difficult to look away from as a house on fire or a twenty-car pile-up on the freeway. - The Midwest Book Review A full-frontal assault on our senses that is at all times absorbing, thought-provoking and checkered with raucous dialog. - Razor Magazine Highly entertaining, full of wit and dark humor. - Littoral West A call to arms for our apathetic generation. - Friction Magazine The antithesis of current teenage pop culture. - Clamor Magazine An affirmation of the power of narrative to reshape the world around us. - Word Riot What is most striking about Everett's prose is its quality. He is quite simply an excellent writer. - 3AM Magazine I loved every ounce of of ink and paper that passed through my fingertips and through my line of site. - FaceDownFall Everett is not afraid to make fun of himself along with everyone else, and boasts a sarcastic streak a mile across. - Maximum RockNRoll","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49565220307217,"sku":"CIN0970815271G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51009846837521,"sku":"NIN9780970815279","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0970815271.jpg?v=1751298709"},{"product_id":"olympic-weightlifting-for-sports-book-greg-everett-9780980011142","title":"Olympic Weightlifting for Sports","description":"From the author of what has been called the best book on Olympic weightlifting, Olympic Weightlifting: A Complete Guide for Athletes \u0026amp; Coaches, comes Olympic Weightlifting for Sports. This book focuses on athletes and coaches outside of the competitive weightlifting world to present a method of teaching the Olympic lifts and their variants simply, safely and effectively to all types of athletes. Also includes information on program design and flexibility training to prepare athletes to perform the lifts. Coach Everett's Olympic Weightlifting for Sports is a extraordinary product for any sport coach s library. As a proponent of the power clean and its variations for performance training, I found this book to be an outstanding reference for teaching methodology for the Olympic Movements. Coach Everett provides user-friendly terminology for the explanations of these movements. This book is a must-have for any coach who implements Olympic lifts in their program. Joe Kenn, Head Strength and Conditioning Coach, Carolina Panthers Coaches, make room on your bookshelf for Greg Everett's Olympic Weightlifting for Sports. Thorough, well written, well organized, and full of information \u0026amp; pictures to help make each point understandable. This will help make you a better coach, and in turn help improve your athletes potential to succeed. I'm excited for Greg and excited to put the information to use  Jim Malone, Head Strength \u0026amp; Conditioning Coach, San Diego Padres This is, by far, the most detailed and thorough book about Olympic weightlifting technique. Greg Everett has done an excellent job in presenting and organizing the material in this book. The photos are great. I strongly recommend that any strength coach or sports performance coach own this book if he\/she is teaching deep squatting, snatch and clean pulls, and Olympic style lifts. It is well worth the money spent. Ethan Reeve, Strength \u0026amp; Conditioning Coordinator, Wake Forest University Olympic Weightlifting for Sports is another outstanding book by Greg Everett that breaks down everything you need to know about the specifics of Olympic weightlifting. I really like the way Greg breaks down the progressions for each movement. I've always been a big believer in keeping things simple and specific for both coaches and athletes. This is a must-have for anyone trying to understand all aspects of Olympic lifting. All athletes need to understand why they are training a certain way. This book explicitly covers that for Olympic lifting. Jeff Dillman, Director of Strength \u0026amp; Conditioning, University of Florida This book is a great addition to any strength \u0026amp; conditioning coach s library. It gives very basic and descriptive instruction that does not complicate what a strength \u0026amp; conditioning coach has to teach and coach on a daily basis regarding Olympic style lifts. Kevin Yoxall, Head Strength \u0026amp; Conditioning Coach, Auburn University Greg Everett is my go-to resource when it comes to the Olympic lifts. Whether it s coaching, program design, or even addressing common limiting factors like flexibility, Olympic Weightlifting for Sports leaves no stone unturned. Whether you re a young coach learning the ropes or a grizzled veteran, this book is an amazing resource. Quite simply, if your goal is to teach athletes how to Olympic lift safely and effectively, this book needs to be in your library. Mike Robertson, President of Robertson Training Systems and co-owner of Indianapolis Fitness and Sports Training","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49577623519505,"sku":"GOR007884651","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50374675169553,"sku":"CIN0980011140G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50374679560465,"sku":"CIN0980011140VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50632655274257,"sku":"GOR014018792","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51010108915985,"sku":"NIN9780980011142","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53394426691857,"sku":"GOR008904030","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0980011140.jpg?v=1750949391"},{"product_id":"olympic-weightlifting-book-greg-everett-9780980011111","title":"Olympic Weightlifting","description":"\u003cp\u003eSince shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes \u0026amp; Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and teaching the snatch and clean \u0026amp; jerk.\u003c\/p\u003e \u003cp\u003eThis all new third edition has been expanded over 150 pages with revised and improved chapters, new chapters, improved organization, more tables and diagrams, over 600 photographs, improved readability, and improved reference functionality with an index, glossary and expanded table of contents.\u003c\/p\u003e \u003cp\u003eThe book presents a complete progression for athletes and coaches starting with foundational elements such as breath control and trunk stabilization, squatting, balance and weight distribution, warming-up, individual variation; working to complete learning and teaching progressions for the snatch, clean and jerk; covering training program design extensively, including assessment for recruiting and new lifters, and 16 sample training programs; technical error correction, supplemental exercises, nutrition, bodyweight manipulation, and mobility; and a thorough section on competition to prepare both lifters and coaches. \u003c\/p\u003e \u003cp\u003eSimply the best book available on Olympic weightlifting. -Don Weideman, Vice President, Pacific Weightlifting Association\u003c\/p\u003e \u003cp\u003eWithout a doubt the best book on the market today about Olympic-style weightlifting. -Mike Burgener, USA Weightlifting senior international coach\u003c\/p\u003e \u003cp\u003eOutstanding, Accurate, and Concise  A must read for athletes and coaches involved in the movements. -Daniel Camargo, USA Weightlifting International Coach\u003c\/p\u003e \u003cp\u003eEverett's Olympic Weightlifting text is one of the best instructional books for the sport to be published in years. This is a must have for every weightlifting\/strength and conditioning coach's library shelf. Bob Takano, Member USA Weightlifting Hall of Fame\u003c\/p\u003e \u003cp\u003eEverett's book is one of the most accessible and comprehensive weightlifting sources available for the coach and athlete today. I highly recommend this book for every serious strength coach or weightlifting practitioner. -John Thrush, Head Coach Calpians Weightlifting\u003c\/p\u003e \u003cp\u003eTable of Contents \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Foundations \u003cbr\u003eUnderstanding the Lifts \u003cbr\u003eLearning \u0026amp; Teaching the Lifts \u003cbr\u003eIndividual Variation \u003cbr\u003eFacility \u0026amp; Equipment \u003cbr\u003eWarming Up \u003cbr\u003eBreathing \u0026amp; Trunk Rigidity \u003cbr\u003eThe Squat \u003cbr\u003eFoot Positions \u0026amp; Transition \u003cbr\u003eThe Hook Grip \u003cbr\u003eThe Double Knee Bend \u003cbr\u003eStarting Position Principles \u003cp\u003e\u003c\/p\u003eThe Snatch \u003cbr\u003eIntroduction to the Snatch \u003cbr\u003eThe Receiving Position \u003cbr\u003eLearning the Snatch \u003cbr\u003ePulling from the Floor \u003cbr\u003eUnderstanding the Snatch \u003cp\u003e\u003c\/p\u003eThe Clean \u003cbr\u003eIntroduction to the Clean \u003cbr\u003eThe Receiving Position \u003cbr\u003eLearning the Clean \u003cbr\u003ePulling from the Floor \u003cbr\u003eUnderstanding the Clean \u003cp\u003e\u003c\/p\u003eThe Jerk \u003cbr\u003eIntroduction to the Jerk \u003cbr\u003eThe Receiving Position \u003cbr\u003eLearning the Jerk \u003cbr\u003eUnderstanding the Jerk \u003cbr\u003eThe Clean \u0026amp; Jerk \u003cp\u003e\u003c\/p\u003eError Correction \u003cbr\u003eIntroduction to Error Correction \u003cbr\u003eUniversal Errors \u003cbr\u003eSnatch Errors \u003cbr\u003eClean Errors \u003cbr\u003eJerk Errors \u003cp\u003e\u003c\/p\u003eProgram Design \u0026amp; Training \u003cbr\u003eIntroduction to Program Design \u003cbr\u003eAssessment \u003cbr\u003eTraining Variables \u003cbr\u003eJump Training \u003cbr\u003eAssistance Work \u003cbr\u003eThe Bulgarian Method \u003cbr\u003eSpecific Populations \u003cbr\u003eThe Program Design Process \u003cbr\u003eRestoration \u0026amp; Recovery \u003cbr\u003eTraining Practices \u003cbr\u003eSample Training Programs \u003cp\u003e\u003c\/p\u003eSupplemental Exercises \u003cbr\u003eIntroduction to Supplemental Exercises \u003cbr\u003eSnatch Exercises \u003cbr\u003eClean Exercises \u003cbr\u003eJerk Exercises \u003cbr\u003eGeneral Exercises \u003cp\u003e\u003c\/p\u003eNutrition \u0026amp; Bodyweight \u003cbr\u003eIntroduction to Nutrition \u003cbr\u003eBodyweight \u003cbr\u003eSupplements \u003cp\u003e\u003c\/p\u003eMobility \u0026amp; Flexibility \u003cbr\u003eIntroduction to Mobility \u003cbr\u003eStretches \u003cbr\u003eSelf-Myofascial Release \u003cp\u003e\u003c\/p\u003eCompetition ","brand":"WoB","offers":[{"title":"US \/ WELL_READ \/ SBYB","offer_id":49754553942289,"sku":"CIN0980011116A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49786773864721,"sku":"CIN0980011116G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50154825056529,"sku":"GOR007257949","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50289927749905,"sku":"GOR010740484","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50523994980625,"sku":"CIN0980011116VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51818659676433,"sku":"GOR007790520","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0980011116.jpg?v=1750916793"},{"product_id":"tough-book-greg-everett-9781970123005","title":"Tough","description":"\u003cp\u003eTrue toughness involves far more than what most of us believe and has far greater influence on our success and fulfillment than we imagine. Toughness is defined by four interdependent elements: Character-\u003cem\u003ewho are you and are you secure in your identity\u003c\/em\u003e? Capability-\u003cem\u003ewhat are you able to do\u003c\/em\u003e? Capacity-\u003cem\u003ewhat are you able to withstand\u003c\/em\u003e? And Commitment-\u003cem\u003ewhat are you willing to do\u003c\/em\u003e?\u003c\/p\u003e\u003cp\u003eBeing truly tough is a genuine command over ourselves and an ever-increasing mastery of the mental, emotional and physical elements that define us and determine the course of our lives. It gives us the fortitude, mindset and tools to not simply survive adversity, but to thrive through it and in its wake. It gives us a broad and always expanding array of capabilities that create self-reliance and confidence, give us access to new opportunities and experiences, and allows us to contribute more than we consume. It ensures we understand who we truly are, and that we ultimately determine that identity and reinforce it daily with our choices and habits. And true toughness allows us to remain committed to our chosen path to achieve what we intend no matter what it is or how difficult the process.\u003c\/p\u003e\u003cp\u003eThis is not a chest-pounding call for \"manly\" activity, emotional sterility, and self-flagellation, but a guide to discover and develop our ultimate capacity to withstand adversity, to collect and build the mental and physical tools to accomplish the challenging and incredible, to find security in our identities and the confidence and resilience it engenders, and to become an active and positive contributor to the world at large.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eTough\u003c\/em\u003e is an inspiring look deep into what makes us tough and why it matters, and provides the practical tools and steps to achieve genuine change in your life.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50135040688401,"sku":"CIN1970123001G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50431825379601,"sku":"CIN1970123001VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51060631372049,"sku":"NIN9781970123005","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52131572416785,"sku":"NLS9781970123005","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53385038954769,"sku":"GOR011198909","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1970123001.jpg?v=1750728334"},{"product_id":"tough-book-greg-everett-9781970123036","title":"Tough","description":"\u003cp\u003eTrue toughness involves far more than what most of us believe and has far greater influence on our success and fulfillment than we imagine. Toughness is defined by four interdependent elements: Character-\u003cem\u003ewho are you and are you secure in your identity\u003c\/em\u003e? Capability-\u003cem\u003ewhat are you able to do\u003c\/em\u003e? Capacity-\u003cem\u003ewhat are you able to withstand\u003c\/em\u003e? And Commitment-\u003cem\u003ewhat are you willing to do\u003c\/em\u003e?\u003c\/p\u003e\u003cp\u003eBeing truly tough is a genuine command over ourselves and an ever-increasing mastery of the mental, emotional and physical elements that define us and determine the course of our lives. It gives us the fortitude, mindset and tools to not simply survive adversity, but to thrive through it and in its wake. It gives us a broad and always expanding array of capabilities that create self-reliance and confidence, give us access to new opportunities and experiences, and allows us to contribute more than we consume. 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