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And it's also why you don't have to make major changes or sacrifices in your life: with an improvement of just 1% in your sleeping, eating, exercising, or thinking habits, you'll see dramatic results. With Greg's easy-to-follow strategies and tips, you can harness the power of the ripple effect and start living better--not just for a few weeks or months, but for life.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49577847128337,"sku":"GOR009936922","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49850262421777,"sku":"CIN1443436933G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50248824553745,"sku":"CIN1443436933A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50288364224785,"sku":"CIN1443436933VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53226081517841,"sku":"GOR009819360","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53228960645393,"sku":"GOR012448417","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1443436933.jpg?v=1751084044"},{"product_id":"rest-refocus-recharge-book-greg-wells-9781443458450","title":"Rest, Refocus, Recharge","description":"\u003cp\u003eFrom the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better\u003c\/p\u003e \u003cp\u003eIn a 24\/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, \"deliberate recovery\" practices are the secret weapon of the very best. But you don't have to be an elite athlete to benefit from these strategies. 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Optimal well-being is obtained through a commitment to the \"holy trinity\" of healthy living--eating better, moving better, sleeping better. Together these lead to peak physical performance.\u003c\/p\u003e \u003cp\u003eWith tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. 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Every six months, over 98% of the cells in your body are new; it's like getting a new brain and body twice a year! At the core of every cell are mitochondria, the \"energy factories\" that power the cells. In his new book, Powerhouse, Greg Wells shows you simple yet revolutionary ways to heal and boost your mitochondria, repairing and improving your whole body. These methods include practicing quick and easy breathing exercises, taking new supplements and avoiding the use of technology that can damage your mitochondria. 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