{"title":"Gretchen Reynolds","description":"\u003cp\u003eDelve into the world of Gretchen Reynolds, where science meets practical advice for a healthier, more active life. Discover insightful guides to fitness, well-being, and the science of movement.\u003c\/p\u003e","products":[{"product_id":"first-20-minutes-book-gretchen-reynolds-9781594630934","title":"The First 20 Minutes","description":"\u003cp\u003eEvery Wednesday, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her Phys Ed column for the \u003ci\u003eNew York Times\u003c\/i\u003e, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise.\u003c\/p\u003e\u003cp\u003eExpanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise. Consulting experts in physiology, biology, psychology, neurology, and sports, she uncovers how often we should exercise, how long workouts should be, how to avoid injury, and how to find the right form, routine, and equipment for our goals.\u003c\/p\u003e\u003cp\u003eShe also reveals some surprising answers like: \u003c\/p\u003e\u003cp\u003e- Twenty minutes of cardio at a time is enough to obtain maximum health benefits (and in some cases, just six minutes is all you need).\u003c\/p\u003e\u003cp\u003e- Stretching before a workout is counterproductive (it's better to just start easy, i.e., walk before you run).\u003c\/p\u003e\u003cp\u003e- Core strength is nice but not necessary (a six-pack looks great but actually has little bearing on performance).\u003c\/p\u003e\u003cp\u003e- Walking improves your memory; housecleaning improves your mood (the brain is like a muscle--it likes to exercise).\u003c\/p\u003e\u003cp\u003e- Chocolate milk is better than Gatorade for recovery (providing the best sports nutrition is often the simplest).\u003c\/p\u003e\u003cp\u003eDrawing on scientific expertise as well as her own athletic experiences, Gretchen Reynolds will help you find the right workout for your body, age, fitness, and goals. 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Discover the amazing restorative powers of chocolate milk on tired muscles, the pros and cons of barefoot running (and why running can actually be good for your knees) plus the effect music can have on a workout.  Reynolds shows how fidgeting burns 300 calories per day, why it's a bad idea to stretch before a run, and how even just 20 minutes of regular exercise can transform your health. 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In her popular \u003ci\u003eNew York Times\u003c\/i\u003e column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise.\u003c\/p\u003e \u003cp\u003eHere, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: \u003c\/p\u003e \u003cp\u003e·        20 minutes of cardio is all you need (and sometimes six minutes is enough)\u003c\/p\u003e \u003cp\u003e·        Stretching before a workout is counterproductive\u003c\/p\u003e \u003cp\u003e·        Chocolate milk is better than Gatorade for recovery\u003c\/p\u003e \u003cp\u003eWhether you're running ultramarathons or just want to climb the stairs without losing your breath, \u003ci\u003eThe First 20 Minutes\u003c\/i\u003e will show you how to be healthy today and perform better tomorrow.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49540051009809,"sku":"GOR005782725","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49763350511889,"sku":"CIN0142196754G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49855884656913,"sku":"CIN0142196754A","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49882767491345,"sku":"CIN0142196754VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50999404200209,"sku":"NIN9780142196755","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52961490600209,"sku":"GOR012694734","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0142196754.jpg?v=1751101155"},{"product_id":"first-20-minutes-book-gretchen-reynolds-9781848315020","title":"The First 20 Minutes","description":"Discover the amazing restorative powers of chocolate milk on tired muscles, how running can actually be good for your knees and how even just 20 minutes of regular exercise can transform your health and well-being.  Right now, modern science is revolutionizing the traditional workout. More is known about exercise, health and fitness than ever before, from how (and how much) we should be exercising, to the pros and cons of barefoot running and the effect music can have on a workout.  In The First Twenty Minutes New York Times columnist Gretchen Reynolds has turned the key findings of cutting-edge research into practical, user-friendly advice to help you improve the way you exercise.  Whether you are a sprinter or a marathon runner, whether your goal is weight loss or a faster 5k, this book provides evidence-based answers showing you how you can train more efficiently, recover more quickly and reap all the physical and mental benefits of an exercise regime specifically tailored to meet your individual needs.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49590228779281,"sku":"GOR004395095","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50975567741201,"sku":"CIN1848315023VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51342244118801,"sku":"GOR012253705","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52878034960657,"sku":"GOR005290328","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":53558813163793,"sku":"GOR006822185","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1848315023.jpg?v=1751092537"},{"product_id":"master-players-book-gretchen-reynolds-9780807735817","title":"Master Players","description":"Developed as a companion volume to \"The Play's the Thing\", this book defines and analyses the concept of master player based on videotaped observations of pre-school children at play. By interweaving sequences of play together with their dialogue about them, the authors model how teachers can work as a team to develop their understanding of a particular child and of the value of children's quality play, and how they can support it. The in-depth discussion between the authors reveals the multi-facted nature of play, individual differences in both teachers' and children's styles, and the complexity of intervention decisions made by teachers.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49926688440593,"sku":"CIN0807735817G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51328071467281,"sku":"CIN0807735817VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0807735817.jpg?v=1751138632"},{"product_id":"los-primeros-20-minutos-sorprendentes-hallazgos-cientificos-revelan-como-ejercit-book-gretchen-reynolds-9786073843416","title":"Los primeros 20 minutos: Sorprendentes hallazgos científicos revelan cómo ejercitarnos al máximo, entrenar mejor y vivir más \/ The First 20 Minutes","description":"\u003cb\u003e Sab as que 20 minutos de cardio al d a es suficiente para obtener los m ximos beneficios de salud? \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Cada semana, millones de estadounidenses modifican su rutina de ejercicio gracias a la columna de Gretchen Reynolds, una de las m s le das de The New York Times. Este libro, informativo y entretenido, deja al descubierto los avances cient ficos m s recientes sobre salud y entrenamiento f sico, a la vez que echa por tierra las ideas arraigadas en torno al deporte y estimula el debate alrededor de la ciencia del ejercicio. \u003cp\u003e\u003c\/p\u003e Luego de consultar a expertos en fisiolog a, biolog a, psicolog a, neurolog a y deporte, la autora nos explica con qu  frecuencia debemos ejercitarnos, cu nto deben durar los entrenamientos, c mo evitar lastimarnos y c mo encontrar la rutina ideal para alcanzar nuestros objetivos. Entre los muchos hallazgos incluidos en este libro se encuentran: \u003cp\u003e\u003c\/p\u003e- Por qu  estirarse es malo y por qu  calentar es bueno. \u003cp\u003e\u003c\/p\u003e - Por qu  caminar mejora tu memoria y por qu  ejercitarte te pone\u003cbr\u003e de buen humor. \u003cp\u003e\u003c\/p\u003e- Por qu  es mejor tomar agua --s lo agua-- antes y despu s del ejercicio, pero jam s durante. \u003cp\u003e\u003c\/p\u003e- Por qu  la leche con chocolate es mejor que el Gatorade para recuperarte despu s de hacer deporte. \u003cp\u003e\u003c\/p\u003e- Por qu  una dieta promedio, saludable, es lo  nico que necesitas. \u003cp\u003e\u003c\/p\u003e- Por qu  perder peso y mantenerse es m s dif cil para las mujeres que para los hombres. \u003cp\u003e\u003c\/p\u003e- Por qu  el ibuprofeno debilita tu cuerpo para el ejercicio. \u003cp\u003e\u003c\/p\u003e Ya sea que est s por correr un ultra marat n o que s lo quieras subir las escaleras sin perder el aliento, \u003ci\u003eLos primeros 20 minuto\u003c\/i\u003es te ense ar  c mo tener hoy una vida m s saludable y c mo entrenar mejor el d a de ma ana. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe \u003ci\u003eNew York Times\u003c\/i\u003e bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular \u003ci\u003eNew York Times \u003c\/i\u003ecolumn, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. \u003cp\u003e\u003c\/p\u003e Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: \u003cp\u003e\u003c\/p\u003e - 20 minutes of cardio is all you need (and sometimes six minutes is enough) \u003cp\u003e\u003c\/p\u003e - Stretching before a workout is counterproductive \u003cp\u003e\u003c\/p\u003e - Chocolate milk is better than Gatorade for recovery \u003cp\u003e\u003c\/p\u003e Whether you're running ultramarathons or just want to climb the stairs without losing your breath, \u003ci\u003eThe First 20 Minutes\u003c\/i\u003e will show you how to be healthy today and perform better tomorrow.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51387539816721,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51387540930833,"sku":"NIN9786073843416","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/6073843410.jpg?v=1751318375"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-gretchen-reynolds.oembed","provider":"World of Books ","version":"1.0","type":"link"}