{"title":"Gwendoline Smith","description":"\u003cp\u003eDelve into the compassionate and insightful world of Gwendoline Smith, offering guidance on navigating modern challenges with practical wisdom. Perfect for readers seeking self-improvement and a more fulfilling life. Browse her collection.\u003c\/p\u003e","products":[{"product_id":"book-of-overthinking-book-gwendoline-smith-9781838952785","title":"The Book of Overthinking","description":"YOUR BRAIN ISN'T BROKEN. YOU'RE JUST STUCK IN A LOOP. LEARN HOW TO FREE YOURSELF FROM THE CYCLE OF WORRY.  If you're someone who constantly replays conversations in your head, jumps to the worst-case scenario in every situation, and spirals into negative thought patterns easily, it's time to break the cycle of worry and start trusting yourself.   Psychologist and bestselling author Gwendoline Smith explains why your brain might do this, and simple techniques and tools to stop the negative loop. With simple exercises and by understanding your mind, you can stop ruminating on the past, and move more confidently into the future.  Based on cognitive behavioural therapy, this book will help you quiet your brain's negativity: from your personal life to relationships and work. What could you do if you didn't overthink it?  RATED FIVE STARS BY READERS  'This book has been amazing... I plan on reading it again and doing all the exercises' 'Really helpful in starting me on the road to more positive thinking' 'I love this book, the thought virus section was so relatable' 'Crammed full of insights, wisdom, and practical advice'","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49528404377873,"sku":"GOR011354415","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49738133405969,"sku":"NGR9781838952785","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50038383870225,"sku":"GOR011769065","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50400399261969,"sku":"CIN1838952780G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51256270684433,"sku":"GOR012010763","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52109229293841,"sku":"GOR011142346","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1838952780.jpg?v=1772707054"},{"product_id":"book-of-angst-book-gwendoline-smith-9781838954710","title":"The Book of Angst","description":"There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.  Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest.  Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family.  Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49570244133137,"sku":"GOR012077099","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49572767596817,"sku":"GOR012127666","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49743276146961,"sku":"NGR9781838954710","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50125163921681,"sku":"CIN1838954716G","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1838954716.jpg?v=1764842569"},{"product_id":"book-of-feeling-blue-book-gwendoline-smith-9781838958152","title":"The Book of Feeling Blue","description":"Discover how best to manage mental health issues - specifically depression - in bestselling psychologist Gwendoline Smith's evidence-based, practical guide.  THE BOOK OF FEELING BLUE offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it.   Written in a chatty, reassuring tone with supplementary illustrations included throughout to demonstrate key points, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, providing a therapist's evidence-based, practical toolkit for dealing with this widespread and debilitating mental-health problem.  'Provides a language to articulate things that can feel hard to express' - Pandora Sykes, Sunday Times on The Book of Overthinking","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49576801108241,"sku":"GOR013138532","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49742299857169,"sku":"NGR9781838958152","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51111403815185,"sku":"GOR014178170","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1838958150.jpg?v=1751090988"},{"product_id":"book-of-overthinking-book-gwendoline-smith-9781988547374","title":"The Book of Overthinking","description":"Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.  Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.  She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.  Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49578838327569,"sku":"GOR012363879","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51214873755921,"sku":"GOR012243725","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51855581479185,"sku":"GOR010924703","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1988547377.jpg?v=1759230068"},{"product_id":"book-of-knowing-book-gwendoline-smith-9781838952808","title":"The Book of Knowing","description":"Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.  Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49738151592209,"sku":"NGR9781838952808","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50253629554961,"sku":"GOR012096295","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50377278357777,"sku":"GOR011730875","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51882073555217,"sku":"GOR013457659","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52335611511057,"sku":"CIN1838952802VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1838952802.jpg?v=1764928750"},{"product_id":"book-of-overthinking-book-gwendoline-smith-9781524868468","title":"The Book of Overthinking","description":"\u003cb\u003eOverthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the \"thought viruses\" that are holding you back.\u003cbr\u003e \u003cbr\u003e She helps you understand what's going on in your head--using examples, anecdotes, and plenty of humor--and she offers powerful strategies for addressing your issues and improving your mental health.\u003cbr\u003e \u003cbr\u003e Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50021095473425,"sku":"CIN1524868469G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51033611632913,"sku":"NIN9781524868468","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51099957723409,"sku":"CIN1524868469VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52420413227281,"sku":"GOR014522330","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1524868469.jpg?v=1750925164"},{"product_id":"breast-support-book-gwendoline-smith-9781921497919","title":"Breast Support","description":"When Gwendoline Smith chanced to have a breast examination at a mobile unit in 2009, little did she know where it might lead. Sure, she lived with the knowledge of her mother's breast cancer years before, but could it really happen to her too? The realisation dawned only when the medical evidence could not be questioned, and so began one of the most testing years of her life. In Breast Support, Gwendoline describes not just the physical and medical experience of breast cancer, through diagnosis, surgery, recovery and rehabilitation, but the emotional and psychological experience too. In a book memorable for its wit and self-deprecating humour, she answers some of the questions women frequently ask: what to wear to a breast examination; how to tell friends and family that you have the disease; how to be positive and maintain a cheerful outlook. She also offers insightful advice on esteem and self-confidence when facing the loss of an essential part of what it means to be feminine. Her book does not forget partners either: there are many messages in this book for husbands and boyfriends. There is also a separate chapter for women in lesbian relationships. Supporting Gwendoline's superbly written text are contributions from her surgeon and other medical specialists who tell the story from their point of view. The text is therefore a unique combination of personal story and insider information, offered with both a light touch and professional expertise.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50123870896401,"sku":"GOR010660098","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50499573678353,"sku":"GOR012409026","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1921497912.jpg?v=1751428035"},{"product_id":"book-of-knowing-book-gwendoline-smith-9781524860455","title":"The Book of Knowing","description":"\u003cb\u003eA little book for big feelings.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Informative and accessible, \u003cb\u003e\u003ci\u003eThe Book of Knowing\u003c\/i\u003e\u003c\/b\u003e is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.\u003cbr\u003e \u003cbr\u003e With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51328178422033,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51328181764369,"sku":"CIN152486045XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52850135007505,"sku":"NIN9781524860455","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/152486045X.jpg?v=1751308713"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-gwendoline-smith.oembed","provider":"World of Books ","version":"1.0","type":"link"}