{"title":"Hazel Gale","description":null,"products":[{"product_id":"mind-monster-solution-book-hazel-gale-9781473662445","title":"The Mind Monster Solution","description":"On a cold December afternoon in 2013, Hazel Gale was declared the English ABA Boxing Champion. On paper, this wasn't her greatest success in sport, nor was it even her best-fought bout. But as her hand was raised that day, Hazel felt a surge of alien emotion. She wasn't sure whether it was happiness, pride or just a good old-fashioned sense of achievement. But it was new. Looking back, she can tell you that what she'd felt upon winning up until that day had been shame. This time, she owned the triumph.   Competing in the sports of kickboxing and boxing for almost a decade, Hazel battled with the monsters of her mind on a daily basis - anxiety, depression, eating disorders and, eventually, burnout. FIGHT takes you on her journey from a life of fearful self-destruction to that moment when she finally felt deserving of success. With self-awareness comes immense power. It was cognitive hypnotherapy that helped Hazel uncover both the root of her problem and the key to her recovery. Ultimately, it was her monster that showed her the way back into the ring and to a state of emotional and physical balance. Feeling compelled to share these profound benefits, she qualified as a therapist and is now one of the most sought-after practitioners in the country.  Fight is like a one-to-one session with Hazel. Through vulnerable storytelling, digestible theory and pocket-sized therapeutic processes, this book will teach you how to alchemise your moments of self-sabotage.   It's time to emerge victorious from your own battles, whatever they may be.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49535870959889,"sku":"GOR009081514","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53507526459665,"sku":"GOR014951499","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1473662443.jpg?v=1750858951"},{"product_id":"mind-monster-solution-book-hazel-gale-9781473662469","title":"The Mind Monster Solution","description":"This paperback edition was formerly published in hardback under the title Fight.  'Life-changing. One of the best books I've ever read!'  - Dr Michelle Braude, author of The Food Effect Diet  'Incredibly well-researched, practical and relatable. Clearly written by a true professional expert as well as an expert by experience. An excellent resource not only for those who want to address challenges and self-limiting patterns such as self-sabotage but also gain a comprehensive understanding of why they occur. Highly recommend.' - Shahroo Izadi, author of best-selling The Kindness Method  Whenever elite fighter Hazel Gale entered the ring, she felt fear. Not just the rational fear of being knocked out. But something deeper as well. The fear that she didn't deserve success, and that she would let everyone - especially herself - down.   While others saw a confident world champion athlete, Hazel was plagued by anxiety, self-doubt and depression. It was these things - the monsters of her mind - that she felt were her most dangerous opponents, and she waged a war. It was that hard-fought internal battle that ultimately led her to burn out.  Now a sought-after London therapist, Hazel has created a revolutionary system for overcoming fear, underperformance and self-sabotage. In The Mind Monster Solution, she uses personal anecdotes, practical exercises and innovative therapeutic tools to help you create a balanced life, rich with meaning, confidence and positivity.   Written with humility and humour, this book will help you emerge victorious from your own battles, whatever they may be.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49551597732113,"sku":"GOR009970908","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49778306679057,"sku":"NGR9781473662469","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50029250281745,"sku":"GOR009970885","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50457694896401,"sku":"CIN147366246XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52876844433681,"sku":"GOR011985603","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/147366246X.jpg?v=1772794356"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-hazel-gale.oembed","provider":"World of Books ","version":"1.0","type":"link"}