{"title":"Health Research Staff","description":null,"products":[{"product_id":"diabetes-diet-book-health-research-staff-9781937918477","title":"Diabetes Diet","description":"Stuck in a meal rut and tired of the same old foods? \u003cp\u003e\u003c\/p\u003eIf you?re someone who is dealing with diabetes, there's no question that you must be paying attention to what you eat each day. The foods you put into your body are going to have a very strong influence on not only how well you feel, but on how well you handle this condition altogether. \u003cp\u003e\u003c\/p\u003eBy making smart food choices, you can maintain control over your diabetes and live the lifestyle that you want to lead. \u003cp\u003e\u003c\/p\u003eThe following 101 foods will do just that. We?ve selected the top picks that you should include in your diet plan regularly so you no longer have to wonder what to eat. \u003cp\u003e\u003c\/p\u003eThis list is meant to encourage you to broaden your eating choices. This prevents the boredom that many experience by getting stuck on limited diets, and often leads to ?cheating? which can have very unhealthy consequences. \u003cp\u003e\u003c\/p\u003eThese foods are very rich in nutrients and will help you maintain steady blood sugar levels throughout the day. 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Yes and YES   I've been a leading expert in the nutrition and fitness industries since 1986 and I can tell you that this book is on to it. Use this info for just a few short days and you will begin to experience an energy and vitality you remember from years ago. Keep eating these foods and experience what it feels like to anti-age   - Donna Krech, Founder, ThinAndHealthy.com \u003cp\u003e\u003c\/p\u003eDescription: \u003cp\u003e\u003c\/p\u003eFrom Almonds to Yogurt and Quinoa in between, here are 101 of the very best foods you can eat in order to live longer and look younger. \u003cp\u003e\u003c\/p\u003eDiscover these incredible superfoods: \u003cp\u003e\u003c\/p\u003e* The common spice, available in any grocery store, that has antibacterial and antiviral properties and has more antioxidants than any other herb  \u003cp\u003e\u003c\/p\u003e* The zero-calorie beverage that actually increases your metabolism and appears to fight against both cancer and aging. \u003cp\u003e\u003c\/p\u003e* The gluten-free alternative to wheat that is loaded with protein, amino acids, and antioxidants. \u003cp\u003e\u003c\/p\u003e* The fun fruit that has a powerful anti-inflammatory effect on the body and can lower the risk of heart disease and diabetes. \u003cp\u003e\u003c\/p\u003eAnd 97 more  \u003cp\u003e\u003c\/p\u003eYou'll likely meet some new friends on this list along with foods that may already be a part of your diet. But they all share at least one thing in common: superfoods are foods that can have a profound impact on your health, vitality, well-being and even your longevity. \u003cp\u003e\u003c\/p\u003eThis book isn't intended to be a lengthy and dry reference book. Many of these foods are such SUPER foods that an entire book could be written about each one. 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In some people the symptoms of gluten sensitivity may include bloating, abdominal discomfort, pain or diarrhea. Or it may be felt with a variety of extra-intestinal symptoms including headaches and migraines, lethargy and tiredness, attention-deficit disorder and hyperactivity, autism and schizophrenia, muscular disturbances as well as bone and joint pain. \u003cp\u003e\u003c\/p\u003eA change in diet to gluten-free foods has been demonstrated to alleviate the symptoms of gluten intolerance and a gluten-free diet is the only medically accepted treatment for celiac disease. \u003cp\u003e\u003c\/p\u003eThe good news is a gluten-free diet doesn't have to be boring, tasteless and drab like a lot of medical diets are. \u003cp\u003e\u003c\/p\u003eThe following 101 foods can be used to create an exciting but healthy daily diet that's gluten-free. 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Binge eating is a problem that touches upon a number of different elements including physical components, mental components, as well as emotional components. \u003cp\u003e\u003c\/p\u003e According to Wikipedia the signs of a binge eater are: \u003cp\u003e\u003c\/p\u003e * Does not exercise control over consumption of food \u003cp\u003e\u003c\/p\u003e * Feels loss of control over eating during binge. \u003cp\u003e\u003c\/p\u003e * Eats an unusually large amount of food at one time, far more than an average person would eat. \u003cp\u003e\u003c\/p\u003e * Eats much more quickly during binge episodes than during normal eating episodes. \u003cp\u003e\u003c\/p\u003e * Eats until physically uncomfortable and nauseated due to the amount of food consumed. \u003cp\u003e\u003c\/p\u003e * Eats when depressed or bored. \u003cp\u003e\u003c\/p\u003e * Eats large amounts of food even when not really hungry. \u003cp\u003e\u003c\/p\u003e * Often eats alone during periods of normal eating, owing to feelings of embarrassment about food. \u003cp\u003e\u003c\/p\u003e * Feels disgusted, depressed, or guilty after binge eating. \u003cp\u003e\u003c\/p\u003e * Experiences rapid weight gain\/sudden onset of obesity. \u003cp\u003e\u003c\/p\u003e * Suffers from severe depression. \u003cp\u003e\u003c\/p\u003e * Is easily irritated. \u003cp\u003e\u003c\/p\u003e Binge eating can be very rooted into behavior patterns and can have very little to do with food at all. For some people, food is just the mechanism they use to cope. Much like any addiction, whether it's drugs or alcohol, food provides temporarily relief from one's problems. It's a way to forget about all the other issues going on in life and instead, find a way to escape ones reality for a short period of time. \u003cp\u003e\u003c\/p\u003e Many people don't understand the full ramifications of binge eating. They just see it as an issue with maintaining a proper body weight, but really, it's far more than that. \u003cp\u003e\u003c\/p\u003e Constant binge eating places great strain on the digestive system and the rapid rates of fat gain that can come along with it will put you at risk for heart disease, high cholesterol levels, high blood pressure levels, as well as diabetes. \u003cp\u003e\u003c\/p\u003e If you're someone who tends to starve themselves during the day in an effort to prevent weight gain because you're binging so much, then you also run a number of further health problems because it's very likely that you'll begin to experience nutritional deficiencies due to the fact that you're replacing healthy foods that you should be eating in your diet with much less healthy foods that you binge on. \u003cp\u003e\u003c\/p\u003e This can also cause a sluggish metabolism, lean muscle mass loss, and potentially even threaten the health of your bones as well due to lack of calcium and vitamin D. \u003cp\u003e\u003c\/p\u003e Binge eating is going to pose a lot more harm than just causing you to risk weight gain. It's a must that you come to terms with this so that you can realize just how serious this situation is. \u003cp\u003e\u003c\/p\u003e In this book we're going to walk you step-by-step through 21 proven tools to help you overcome binge eating. We're going to address: \u003cp\u003e\u003c\/p\u003e * The Physical Aspects\u003cbr\u003e * The Mental Aspects\u003cbr\u003e * The Emotional Aspects \u003cp\u003e\u003c\/p\u003e Binge eating is not something that you should ever feel ashamed about. Many people suffer from this condition in our society today but it's only those who are able to openly admit that they have some issues and need help with them that are going to move past it and get better. 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By making the shift over to foods that are entirely natural, you eliminate the probability of these problems from ever occurring. \u003cp\u003e\u003c\/p\u003eIf you've seen the outstanding documentary \u003ci\u003e\u003cb\u003eForks Over Knives\u003c\/b\u003e\u003c\/i\u003e you know its premise that \u003cb\u003emost, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods.\u003c\/b\u003e (If you haven't seen the film and you're contemplating a plant-based diet, it's a must-watch. Rent it tonight). The film gives an important overview of the 20-year China-Cornell-Oxford Project that led to findings that a number of diseases can be linked to the Western diet of processed and animal-based foods. \u003cp\u003e\u003c\/p\u003eHere are 101 of the best foods to be eating as part of your plant-based diet plan.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51059467092241,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51059469648145,"sku":"NIN9781937918774","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1937918777.jpg?v=1750804586"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-health-research-staff.oembed","provider":"World of Books ","version":"1.0","type":"link"}