{"title":"Heather Hirsch","description":null,"products":[{"product_id":"unlock-your-menopause-type-book-heather-hirsch-9781250850829","title":"Unlock Your Menopause Type","description":"\u003cp\u003eGiven that millions of women have entered menopause each year since the dawn of time, it's crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. \u003ci\u003eUnlocking Your Menopause Type\u003c\/i\u003e helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).\u003cbr\u003e \u003cbr\u003e This is not a one-size fits all solution. \u003ci\u003eUnlocking Your Menopause Type\u003c\/i\u003e features a helpful quiz to identify women's individual Menopause Type(s) such as:\u003cbr\u003e -Premature\u003cbr\u003e -Sudden\u003cbr\u003e -Full-Throttle\u003cbr\u003e -Mind-Altering\u003cbr\u003e -Seemingly Never-ending\u003cbr\u003e -Silent\u003cbr\u003e \u003cbr\u003e Each type gets a full prescription for exercises, diet and strategies to regain mental focus and make menopause a regulation part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort.\u003cbr\u003e \u003cbr\u003e The book also includes:\u003cbr\u003e -The last word on whether to replace declining hormones (the answer is custom-built)\u003cbr\u003e -What to do if you're a combination of types\u003cbr\u003e -How to get on top of (as it were) changes in your sex life\u003cbr\u003e -Crowd-sourced tips and tricks from Dr. Hirsch's friend group and patients\u003cbr\u003e \u003cbr\u003e Dr. Hirsch addresses the physical and emotional challenges of menopause and provides solutions from her years of practice. With knowledge, priorities, and a plan, you can feel great through midlife and beyond.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49581638287633,"sku":"GOR013705579","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50452852211985,"sku":"CIN1250850827G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51334580371729,"sku":"CIN1250850827A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52106250191121,"sku":"CIN1250850827VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52523091493137,"sku":"NIN9781250850829","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1250850827.jpg?v=1750754852"},{"product_id":"unlock-your-menopause-type-book-heather-hirsch-9781838956776","title":"Unlock Your Menopause Type","description":"Given that millions of women have entered menopause each year since the dawn of time, it's bizarre that it still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlock Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).  This is not a one-size fits all solution. Unlock Your Menopause Type features a helpful quiz to identify women's individual Menopause Type(s) such as: -Premature -Sudden -Full-Throttle -Mind-Altering -Seemingly Never-ending -Silent  Each type gets a full prescription for exercises, diet and strategies to regain mental focus and make menopause a routine part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort.  The book also includes: -The last word on whether to replace declining hormones  -What to do if you're a combination of types -How to get on top of (as it were) changes in your sex life -Crowd-sourced tips and tricks from Dr Hirsch's friend group and patients  Dr Hirsch addresses the physical and emotional challenges of menopause and provides solutions from her years of practice. With knowledge, priorities and a plan, you can feel great through midlife and beyond.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49747669778705,"sku":"NGR9781838956776","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49975599399185,"sku":"GOR013827426","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50960968286481,"sku":"GOR013291753","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":51186099355921,"sku":"CIN1838956778G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51528117059857,"sku":"GOR014317466","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1838956778.jpg?v=1759229022"},{"product_id":"perimenopause-survival-guide-book-heather-hirsch-9781538774106","title":"The Perimenopause Survival Guide","description":"\u003cp\u003e\u003cb\u003eDr. Heather Hirsch, renowned founder of the Menopause Clinic at Brigham and Women's Hospital and featured expert on Oprah Winfrey's \u003ci\u003eThe Life You Want\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e series, offers a groundbreaking, expert-led guide to not only navigate--but truly thrive--through perimenopause.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Perimenopause, the transitional phase before menopause, can feel like one of the most disorienting and unspoken chapters in a woman's life. From hot flashes and brain fog to anxiety, back pain, and sleep disruption, the symptoms are real, but the guidance often isn't. Too many women between the ages of 35 and 50 find themselves confused, dismissed, or unsupported by their providers.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003ci\u003eThe Perimenopause Survival Guide\u003c\/i\u003e is\u003ci\u003e \u003c\/i\u003ea clear, compassionate, and evidence-based resource from one of the most trusted voices in women's hormonal health. Dr. Heather Hirsch draws on her years of clinical experience to help women understand what's happening in their bodies, and how to take charge of their care.\u003cbr\u003e \u003cbr\u003e In this essential guide, you'll learn:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eWhat's really driving your symptoms and how to decode them\u003c\/li\u003e \u003cli\u003eProven, FDA-approved treatment options--plus how to evaluate what's right for you\u003c\/li\u003e \u003cli\u003eThe importance of managing perimenopause now for long-term health\u003c\/li\u003e \u003cli\u003eHow to advocate for yourself and build a care plan around your individual needs and goals\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWhether you're just starting to notice subtle changes or already deep in the hormonal rollercoaster, \u003ci\u003eThe Perimenopause Survival Guide\u003c\/i\u003e empowers you with clarity, confidence, and the tools to feel like yourself again.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":52494880178449,"sku":"NIN9781538774106","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53473264337169,"sku":"CIN1538774100VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781538774106.jpg?v=1760002864"},{"product_id":"perimenopause-survival-guide-book-heather-hirsch-9781785045790","title":"The Perimenopause Survival Guide","description":"A hopeful and simple 3-step guide from a Harvard doctor to ensure you feel your very best through the biggest transition of your life.  'A compassionate, science-backed roadmap for women over 35 .... to understand their bodies, take charge of their health, and finally feel like themselves again' - Tamsen Fadal, New York Times Bestselling Author of How to Menopause   Are you experiencing extreme fatigue? Brain fog? Sudden anxiety? Heavy bleeding? Low libido?  It's not you – it's perimenopause.  This cutting-edge resource from Dr Heather Hirsch is your one-stop guide to surviving and thriving in perimenopause.   Perimenopause – the period of time during which a woman transitions to, but is not yet in, menopause – can be one of the biggest transitions of a women’s adult life, marked by massive hormonal changes. Troubled by symptoms like hot flushes, back pain, anxiety, brain fog – to name a few – and without any clear guidance from their GP about what's happening in their bodies, many women are left to navigate this overwhelming season of life on their own. But it doesn’t have to be this way.   The Perimenopause Survival Guide  is the ultimate resource for understanding the hormonal shifts happening within your body, so you can make informed decisions about how best to address your symptoms. Written by Dr Heather Hirsch, a certified menopausal medicine doctor, this crucial guide demystifies your symptoms, outlines how to treat them, and explains why doing so is important to your health today and in the years to come.  You’’ll also learn how to better advocate for yourself with your doctor so you can access the right pathway of care for you. The Perimenopause Survival Guide will set you up for an easier menopause journey, so you can take back your health and feel like yourself again.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":52496972808465,"sku":"NGR9781785045790","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52693080113425,"sku":"GOR014579266","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781785045790.jpg?v=1764928713"},{"product_id":"unlock-your-menopause-type-book-heather-hirsch-9781250405579","title":"Unlock Your Menopause Type","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eUnlock Your Menopause Type\u003c\/i\u003e helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e Given that millions of women have entered menopause each year since the dawn of time, it's crazy that menopause still feels like uncharted territory for the women who are going through it. 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Con esta obra aprenderemos a identificar cu l es nuestro tipo de menopausia --\u003cstrong\u003ePrecoz, Repentina, A toda m quina, Con efectos mentales, Aparentemente eterna o Silenciosa\u003c\/strong\u003e-- para que podamos controlar sus efectos de manera eficaz.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eEsta obra tambi n incluye respuestas a las preguntas sobre si es necesaria o no una terapia hormonal sustitutiva, qu  hacer si nuestra menopausia es una combinaci n de varios tipos y c mo adaptarnos a los cambios en nuestra vida sexual, entre otras. Asimismo, descubriremos los consejos y trucos del grupo de las amigas y de las pacientes de la doctora Hirsch.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eLa doctora Hirsch nos ayuda a poner orden a toda la informaci n y a abordar los retos f sicos y emocionales de este periodo y, en \u003cem\u003eDescubre tu tipo de menopausia\u003c\/em\u003e, nos proporciona soluciones personalizadas basadas en sus a os de experiencia \u003cstrong\u003epara que podamos sentirnos estupendamente en la madurez y despu s\u003c\/strong\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eENGLISH DESCRIPTION\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eDr. Heather Hirsch, an expert in women's health and menopause, reveals the six types of menopause and presents a personalized strategy for each one to help us regain our well-being and focus.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eUnlock Your Menopause Type\u003c\/em\u003e\u003c\/strong\u003e is a comprehensive guide that includes exercises, diets, and strategies to help us restore our focus and embrace menopause as a natural stage of maturity, rather than a rollercoaster of symptoms and unexpected discomforts. Through this work, we learn to identify our menopause type --\u003cstrong\u003ePremature, Sudden, Overdrive, Mind-Influenced, Seemingly Endless, or Silent\u003c\/strong\u003e-- so we can effectively manage its effects.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThis book also addresses questions such as whether hormone replacement therapy is necessary, what to do if our menopause is a combination of several types, and how to adapt to changes in our sexual lives, among others. Additionally, it shares advice and tips from Dr. Hirsch's group of friends and patients.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eDr. Hirsch helps us organize all the information and tackle the physical and emotional challenges of this phase. 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