{"title":"Heidi Schauster","description":"\u003cp\u003eDelve into the world of Heidi Schauster, a captivating author known for her insightful explorations of mindfulness, recovery, and personal growth. Perfect for readers seeking solace and self-discovery.\u003c\/p\u003e","products":[{"product_id":"nourish-book-heidi-schauster-9780999512005","title":"Nourish","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eFood is Love (But Don't Eat Too Much )\u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEat less. Eat clean. Avoid these foods. Eating is a life-giving pleasure, but confusing messages from the diet and nutrition industries may leave you wondering what to eat. Do you find yourself: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eEating food that doesn't nourish or energize you?\u003c\/li\u003e \u003cli\u003eMunching mindlessly or emotionally?\u003c\/li\u003e \u003cli\u003eFlipping between feeling good and bad about your eating?\u003c\/li\u003e \u003cli\u003eThinking about food and your body more than you'd like?\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDiscover how to trust your body, and to eat with love and common sense: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eEat without deprivation or overeating\u003c\/li\u003e \u003cli\u003eAccept your body and trust its wisdom\u003c\/li\u003e \u003cli\u003eDeal with setbacks, destructive thoughts, and self-defeating attitudes\u003c\/li\u003e \u003cli\u003eCreate healthy habits to nurture yourself\u003c\/li\u003e \u003cli\u003eDitch dieting so you free yourself to live a life you love.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cem\u003eNourish\u003c\/em\u003e will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom from her Boston-area practice treating disordered and emotional eating.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49527244390673,"sku":"GOR009584374","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49788285780241,"sku":"CIN0999512005G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50283661951249,"sku":"CIN0999512005VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51012003397905,"sku":"NIN9780999512005","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51882378690833,"sku":"GOR013149287","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52715669717265,"sku":"CIN0999512005A","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0999512005.jpg?v=1750917209"},{"product_id":"nurture-book-heidi-schauster-9780999512029","title":"Nurture","description":null,"brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50925557088529,"sku":"CIN0999512021G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51012194435345,"sku":"NIN9780999512029","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52144646619409,"sku":"NLS9780999512029","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53110767157521,"sku":"CIN0999512021VG","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0999512021.jpg?v=1751141746"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-heidi-schauster.oembed","provider":"World of Books ","version":"1.0","type":"link"}