{"title":"Helen Renee","description":null,"products":[{"product_id":"bullworker-bible-book-helen-renee-9781548802332","title":"The Bullworker Bible","description":"This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). Currently, the entire range of books written by Brian Sterling-Vete and Helen Renee Wuorio about the Bullworker, isometrics, and other related forms of exercise are the only books to have received this approval together with TWiEA's 5-Star Rating.The Bullworker Bible(tm) is the definitive resource guide for all Bullworker(r) users, and it's the companion book for The Bullworker 90(tm) Course. The Bullworker Bible(tm) is approved by the makers, and distributors of The Bullworker, at Bullworker.com and it's the complete science-based user-friendly guide of how the Bullworker should be used properly to deliver maximum results. It also shows you how to effectively use the Bow Extension(r) and the Steel Bow(r). It gives you all the information that you always wanted to know, but the simple wall charts, and basic instruction manuals didn't provide. It tells you about Essential Repetition-Compression \u0026amp; Speed Control, Correct Breathing Techniques, Hooke's Law of Physics and The Bullworker(r), and Correct Biomechanics for Best Results. The Bullworker Bible(tm) is also the essential guide for all users of the Bullworker X5, Bully Extreme, ISO 7x, and the Bullworker X7. Required Equipment: A Bullworker(r) Classic, or a similar device. Recommended Additional Equipment: Steel Bow(r), Bow Extension(r) kit, 2 x Iso-Bows(r).","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49547692998929,"sku":"GOR009092650","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51037165322513,"sku":"NIN9781548802332","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52422549897489,"sku":"GOR014523407","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1548802336.jpg?v=1750991135"},{"product_id":"fitness-on-the-move-book-helen-renee-9781546335177","title":"Fitness on the Move","description":"This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). Currently, the entire range of books written by Brian Sterling-Vete and Helen Renee Wuorio about the Bullworker, isometrics, and other related forms of exercise are the only books to have received this approval together with TWiEA's 5-Star Rating.Being able to exercise anywhere is the key to getting the most from your workouts because you'll never be confined to a gym ever again. No matter where you are, or if you're away from home for business or pleasure, you can still maintain a workout to suit all levels of fitness from beginner right up to advanced professional athlete. The advanced isometric exercises of the ISOfitness(tm) system have been scientifically proven in over 5,500 independent experiments to be superior to traditional exercise methods. We've tried and tested the Fitness on the Move(tm) system by performing full workout routines as passengers in cars, on trains, in cramped airline seats, on mountainsides, on beaches, and once even on the deck of a ship in a storm. The ISOfitness(tm) system of Fitness on the Move(tm) allows a full-body workout in the smallest space humanly possible thanks to our Zero Footprint Workout(tm) concept. Exercises can often be performed either with or without equipment, and alternative no-equipment methods, when available, are demonstrated. However, for best results we strongly suggest using a pair of simple, inexpensive, and easy to carry, Iso-Bows. Required Equipment: 2 x Iso-Bows - available on Amazon or from Bullworker.com","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50323761070353,"sku":"CIN154633517XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50622352032017,"sku":"CIN154633517XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51268577198353,"sku":"NIN9781546335177","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/154633517X.jpg?v=1751056110"},{"product_id":"iso90-course-book-helen-renee-9781545382950","title":"The ISO90 Course","description":"This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). Currently, the entire range of books written by Brian Sterling-Vete and Helen Renee Wuorio about the Bullworker, isometrics, and other related forms of exercise are the only books to have received this approval together with TWiEA's 5-Star Rating.ISO90(tm) is a comprehensive and complete step by step 90-day\/12-week body shaping, bodybuilding and functional strength building course based on the ISOfitness(tm) system of isometric exercises. The ISO90(tm) course is ideal for beginners, advanced trainers alike. Your natural Adaptive Response(tm) mechanism means that whatever intensity you apply at whatever level you're at gives everyone roughly the same percentage of improvement. The ISO90(tm) course focusses the appliance of science in practical exercise and functional strength building, and in doing so, it makes the ISO90(tm) 90-day\/12-week course, one of the fastest, and most efficient ways to get into shape, build muscle, and get strong which has ever been devised. The ISO90(tm) course allows you to benefit from a professional-level workout literally anywhere, and on almost any location. Each week will build upon the gains made in previous weeks, with clear instruction and pictures to demonstrate how each exercise should be performed. Required Equipment: 2 x Iso-Bows - available on Amazon or from Bullworker.com","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50381240172817,"sku":"CIN1545382956G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52419520626961,"sku":"GOR014521898","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52751285649681,"sku":"NIN9781545382950","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52956617605393,"sku":"GOR013456474","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1545382956.jpg?v=1750761038"},{"product_id":"70-second-difference-book-helen-renee-9781907613050","title":"The 70 Second Difference","description":"This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). Currently, the entire range of books written by Brian Sterling-Vete and Helen Renee Wuorio about the Bullworker, isometrics, and other related forms of exercise are the only books to have received this approval together with TWiEA's 5-Star Rating. This book is a science-based no-nonsense guide that tells it straight about the most efficient ways to exercise, build muscle and get strong. Many people who aren't open-minded enough to be comfortable with new ideas and change may even consider this book to be controversial. It pulls no punches about how your deliberate lifestyle choices directly affect your body weight, overall health, fitness, strength and body shape. Lack of time is typically the enemy of regular exercise routines. However, through science-based exercise sessions lasting as little as just 70 seconds a day and needed little or no equipment, you get into shape and build your strength. It is written in a refreshing, mildly amusing and often politically incorrect style for those who aren't perpetually offended by straight talk and who want to get real results without wasting their time. It also reveals what many commercial organisations don't what you to know about how much protein you really need and the real danger of dairy products, and meat. Recommended Equipment: 2 x Iso-Bows(R) available on Amazon or direct from Bullworker.com","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50619331117329,"sku":"CIN1907613056VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50684052570385,"sku":"GOR009463683","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51055686091025,"sku":"NIN9781907613050","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":51503642673425,"sku":"CIN1907613056G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52419520659729,"sku":"GOR013342832","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1907613056.jpg?v=1767353075"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-helen-renee.oembed","provider":"World of Books ","version":"1.0","type":"link"}