{"title":"Helena Racial","description":null,"products":[{"product_id":"healing-trauma-with-yoga-book-helena-racial-9781801143400","title":"Healing Trauma with Yoga","description":"\u003cstrong\u003eAre you suffering from stress or trauma?\u003c\/strong\u003e\u003cstrong\u003eDo you want to heal your trauma with yoga techniques?\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eIf so, then keep reading If You Answered Yes To Any of The Above, Look No Further. This is the book for you \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhen someone is just recovering from emotional trauma, health professionals recommend that the person engage in some healthy behaviors to enhance your ability to cope with excessive stress. In addition to performing proper rest, nutrition, as well as avoiding drugs and alcohol, it is suggesting that some relaxation techniques should be considered in this regard.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis book is designed for anyone who has experienced trauma, has clients or students with trauma-related issues or is helping a loved one heal.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book, you'll learn several yoga techniques, meditations, controlled breathing techniques, and postures to aid in healing trauma and self-regulation. You will discover strategies and exercises to release the past range from recognizing your power, nurturing yourself, changing your thoughts, and discovering how to manage your feelings.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis book will help you live your best life in happiness, joy, balance, and harmony now \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eHere's what makes this book special: \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDemystifying Trauma\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEffect of Trauma in the Brain\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIntroduction to Yoga\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eStep by Step to Starting Yoga\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eYoga and The Right Food\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCreate Habits to Deal with Stress\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eClear Trauma with Yoga Techniques\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMuch, much more \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eInterested?\u003c\/em\u003e\u003c\/p\u003eThen Scroll up, click on Buy now with 1-Click, and Get Your Copy Now \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49508091756817,"sku":"GOR013516521","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1801143404.jpg?v=1750994838"},{"product_id":"healing-trauma-with-yoga-book-helena-racial-9798699858057","title":"Healing Trauma with Yoga","description":null,"brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":53663228363025,"sku":"NIN9798699858057","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9798699858057.jpg?v=1781449901"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-helena-racial.oembed","provider":"World of Books ","version":"1.0","type":"link"}