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You'll learn how to cultivate mindfulness to calm and focus your mind, be aware of thoughts without identifying with them or believing they are true, deal with difficult emotions, and clarify your own intentions regarding unhealthy habits by asking yourself, What do I want? How important is it to me to make this change?  By learning to pay attention to your thoughts and actions in the moment, you'll discover how to let go of old patterns and create healthier habits and ways of living that will make you feel good about yourself. 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With this book, readers will learn to break free from the most common and challenging harmful behaviors-such as overeating, excessive drinking, procrastination, or compulsive texting-and discover the freedom and peace that come with living a more conscious life.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51125214216465,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51125215002897,"sku":"NIN9780369392527","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52688103768337,"sku":"NLS9780369392527","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0369392523.jpg?v=1751006337"},{"product_id":"habit-swap-book-hugh-g-byrne-9781684034086","title":"Habit Swap","description":"Daily practices to help you replace unhealthy habits with conscious, healthy choices.  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