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His three books (The Obesity Code, The Diabetes Code and The Complete Guide to Fasting) have been best sellers since they were introduced, and people are not only noticing, they're getting involved and sharing their remarkable success, not just with obesity and weight loss but with serious health issues like Type 2 Diabetes, pre-diabetes, insulin resistance, high blood pressure, even various autoimmune disorders, and much more.\u003c\/p\u003e\u003cp\u003eIf you're following Dr. Jason Fung's fasting protocol, or plan to, this log, journal and workbook is for you.\u003c\/p\u003e\u003cp\u003eIt offers planner pages and accessory pages for 6 months. The left hand page of the planner weekly spread is a typical weekly planner page. The right hand page is a food \/ fast diary with a habit tracker grid to enter macros, fasting start\/end times, and whether or not there's a separate journal entry for the day. You can enter any other information you like such as blood glucose levels, ketones, etc. Enter beginning (and subsequent) measurements and weight on the page provided at the beginning of the book. \u003c\/p\u003e\u003cp\u003eWhat makes this Journal especially useful are the blank overview calendars at the beginning of each month, goals and intentions pages, reflection pages to recap your success in meeting goals along with thoughts and plans on how to improve, plus 2 additional pages each month for miscellaneous notes or journal entries and extra notes pages at the end of the book.\u003c\/p\u003e\u003cp\u003eYour journal entry, if used, might cover symptoms or thoughts or successes - whatever information you want to include to document your journey. 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